During the menstrual cycle, your body undergoes a lot of changes, including your eating habits and pain. What can be expected in the peaks of the menstrual cycle?

Occurring during the menstrual cycle hormonal changes affect you throughout the month. Head of Obstetricians and Gynecologists of Canada says, what happens to your body during the entire cycle.

The first day of a cycle coincides with the first day of menstruation. In principle, the cycle lasts for 28 days, and the so-called normal cycle varies from 21 to 40 days.

First week

Menstruation begins, provided that you are not pregnant. Levels of estrogen and progesterone decrease (progesterone is absent in the weak performance of estrogen). In the first days of menstruation, some women suffer from headaches due to lower levels of estrogen, but the pain passes as soon as hormone levels rise. During this period, the uterus contracts and releases prostaglandins. Such reductions have an impact on the intestine, so some women suffer from diarrhea or constipation.

The second week

The level of estrogen increases, releasing endorphins, while progesterone levels remain low. Women are less sensitive to pain. Therefore, this period is favorable for waxing Hair removal: perfect skin without hair   eyebrows and bikini area.

Some women libido is at its peak at the end of the second week. This is an opportune moment for conception. The clitoris increases in volume to 20%, and a 14 day cycle, there is an excess blood flow.

The third week

There is a process of ovulation Ovulation - How to determine as accurately as possible? . Estrogen levels Estrogen - the key to bone health   It falls within one or two days. Sometimes, the hormonal decline can cause minor vaginal bleeding, some women experience pain during ovulation. After ovulation, progesterone levels increase, leading to breast tenderness and pain. During its peak, progesterone Progesterone - norm and pathology   It deprives you of the energy you suffer from bloating and bad mood.

The fourth week

At this stage, many women experience menstruation because of the proximity of chest discomfort, bloating, and other symptoms of premenstrual syndrome. Levels of estrogen and progesterone begin to decline 48 hours before the start of menstruation. The decline in hormone evokes a strong sense of hunger.

If you want to keep track of your menstrual cycle, you can keep a menstrual calendar which will help you determine the next menstrual period.

The menstrual cycle a woman is exposed to various influences that can affect its duration. Calendar menstruatsionnogo cycle enables the doctor to identify the level at which the offense occurred if the patient complained of irregular cycle. It is recommended to all women, without exception, to conduct regular menstrual calendar.

What metrics are important cycle

Woman Calendar menstruatsionnogo cycle helps to solve many gynecological problems. To calculate the correct length of the cycle, every woman should know the start of menstrual bleeding. Many people are confused and believe the beginning of the cycle end date of the next menstruation. Even if you have spotting Spotting - it is important to rule out pathology   at the time of the expected menstruation should celebrate the day of their inception. Only in this case, the doctor will be able to discover what has caused the violation or this situation is the norm.

The gap, which is the average cycle length is an average of 28 days. This is the average value of the standard, which can have different vibrations of a woman. Sometimes there is a situation when the indicator increases or, conversely, the cycle becomes shorter. In this case, it is impossible to interpret the available indicators, if a woman does not conduct regular menstruatsionny calendar. In most cases expectancy does not change over the years, so any deviation from the norm deserve close attention.

The ideal situation is when every woman, beginning with the start of the first menstrual period in her life, knows how to menstruatsionnogo calendar cycle. In this situation, a lot of help provide educational lectures, which can conduct gynecologists in educational institutions. The explanation, the girls can also get from their mothers, which will help in bringing more parents and teens.

What help can be in the conduct of the calendar in the case of infertility

Calendar menstruatsionnogo cycle is one of the important methods of diagnosis in the case of female infertility. Visually you can see on which day the woman is ovulating. Only the presence of ovulation contributes to the occurrence of the facts of pregnancy. There is a feature of the menstrual cycle which consists in that not every ovulation cycle proceeds Ovulation - How to determine as accurately as possible?   or the release of the egg. If a woman is menstruatsionny calendar parallel measures the basal temperature, you can calculate the optimal days for conception.

To reveal hormonal disorders Hormonal disorders - oversupply and a lack of equally dangerous   possible not only on the basis of a hormonal test. Clearly see that there was a failure of the menstrual cycle can be based on an analysis of a few menstrual cycles. Can not be isolated and assessed only a short period of menstrual calendar or one cycle. In the process of studying the calendar doctor reveals the following changes:

• excessively heavy menstruation
• menstrual period, which comes after a long delay
• soreness during menstruation
• the absence of regular menstruation

Timely access to a doctor if you have any irregularities in the menstrual cycle is the prevention of gynecological diseases, which may be one of the causes of infertility.

Existing forms to fill menstruatsionnogo calendar

Every woman should know how to calculate the calendar menstruatsionnogo cycle. It is quite simple and convenient form is generally regarded as a calendar of small size, which can be placed in your wallet. It should indicate the monthly days of the start and end of each menstrual period, it does not forget to note the presence of complaints of painful or heavy periods. At present, we developed special calendars, which indicate the column is required.

Was developed in the computer version of the processing, it allows you to download itself to any electronic medium (PC, laptop). This option calculates the calendar date of the next menstrual bleeding, so women could conceivably know the date of the beginning of the cycle. This is true only if the woman has no violations cycle. If there are different variants of violation, it is not possible to calculate on the calendar menstruatsionnomu interval between periods.

When calendaring woman should specify the number of blood loss during menstruation. For a doctor it is important information in the differential diagnosis of gynecological diseases.

When hormone-dependent conditions, the development of hyperplastic processes in the uterus develop this kind of violations, so in assessing the menstrual calendar, the doctor is able to suggest the level of violations and to appoint examination. Women should celebrate every day, what was the amount of blood loss. For the convenience offered to denote the blood loss is heavy, moderate or scanty allocation.

Important information is an indication of the duration of the menstrual bleeding, so this indicator is also included in the count menstruatsionnogo calendar. It may be bleeding or lengthening the opposite situation is observed in the form of scarce menstruation. If a woman has been a single case of changing the cycle, it is noteworthy that will not allow repetition of violations that already refers to deviations from the norm. In this situation, regular maintenance calendar is ideal for solving this problem. We can assume calendar kind of preventive measure of various diseases.

Marina Solovyov