- How to improve memory - proven methodologies
- Scientific methods
- Exercises for children
Funds to improve memory - research results
Constantly there are new studies on memory and improve its properties. Around the world, scientists are exploring the brain and are making efforts to create methods and medications that improve memory. Scientists do not give up hope to find remedies for cases of age-related memory impairment, such as Alzheimer's and senile dementia. However, you can start by taking some steps that allow develop memory and cognitive abilities.
Researchers from the University of Newcastle found that substances contained in black and green tea, can be enzymes associated with memory. They found that tea (but no coffee) has the ability to prevent the destruction of acetylcholine by acetylcholinesterase, one of the neurotransmitters responsible for memory. Dr. Ed Okello, the head of the study, believes that the daily consumption of tea helps to improve memory. In drug development plans of scientists, acting in the same manner as the substance contained in the normal tea.
Smell the roses
A study published in 2007 in the journal Science, found that people who had the opportunity to enjoy the smell of roses while learning easier for remembering learned information after smelling the odor of these flowers in a phase of slow wave sleep. However, the smell does not have any effect on memory if the subjects did not feel it during training or when it heard in REM sleep. Other strong odors can also affect memory.
In other words, in the course of training or preparation for the exam, it is possible to provide a source of the strong odor, which will accompany you while you sleep. The next day will be much easier to recall memorized material.
Scientists from the University of Geneva have confirmed that sound sleep is essential for good work memory. Dr. Sophie Schwartz, head of research, said: "Our results show that during sleep
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Following the receipt of a new experience, may have a positive impact on the assimilation of information. " Although it is still more research is needed to determine exactly how the amount of sleep needed, these results suggest that, for the good work memory needs a good rest.
It is expected that the current investigation of the University of Wollongong will come to a result that children are suffering or not suffering from attention deficit disorder
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They can improve their skills by playing computer games. Researchers are studying a special game for the development of memory
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For older people, some computer games help to reduce age-related loss of memory
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. Dr. Nir Giladi, a neurologist at Tel Aviv University, said that computer programs to train brain activity help maintain skills such as driving. "It seems that even after a short practice some cognitive domains are improved significantly," says Giladi.
The United States has developed a lot of special games to enhance the memory of older people.