- How to bring the salt from the body - recommendations for all
Ways to bring salt from the body
Sport - a real panacea for a variety of health problems. It helps to elevate mood, improve sleep
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, Tidy shape, make the skin more healthy and beautiful, accelerate blood circulation. In addition, during intense workouts are derived from the body of salt - not only due to sweating, but also due to the acceleration of metabolic processes. Do not forget the water - during training it is necessary to drink a little bit, but regularly to prevent dehydration.
More green tea less coffee
Green tea has a remarkable ability to excrete salt and toxins. Besides, it has a mild diuretic. As for coffee, the morning cup of this drink will not hurt you, but if you drink 2-3 cups of coffee a day, it is combined with other factors can lead to salt deposits.
Eat more fiber
Dietary fiber - a great absorbent, which clears the body from various harmful substances. However, it does not distinguish harmful substances from the useful, so you should not abuse it. To get enough fiber, eat 5-6 servings of fresh fruits and vegetables a day, and one to two cups of grain cereals or beans. It is also recommended to eat only whole wheat bread, and homemade cakes add bran - they have a very high content of dietary fiber.
Reduce your intake of simple carbohydrates and fried foods
Typically, such products contain much sodium; moreover, they are very high in calories and very few vitamins. Among the foods rich in simple carbohydrates - sugar, candy and various chocolate bars, cookies, cakes, chips and many more.
How to withdraw from the body of salt rice
Risk is widely used for weight loss and for the excretion of salts and toxins. It is best to use brown rice - it contains the most useful substances, and, besides, it tastes better than white rice. The easiest and fastest way of removing salts using rice - a three-day diet, during which you can only drink water and risk
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or green tea. Rice should be thoroughly rinsed and boiled without salt and other seasonings. Eat three to four cups of rice a day, washed down with plenty of water. After the diet, try not to overeat and do not abuse salty foods.
Another popular method of removal involves the use of salt in a special way cooked rice every morning on an empty stomach
. Five days before the beginning of the cleansing, pour into a clean glass jar a handful (or about three tablespoons) of rice and fill it with water
. The next day, change the water in the tank, then take another container, and do the same thing - the risk pour and fill with water
. Repeat this procedure for another three days, each time adding another container with rice
. On the morning of the sixth day in the first container, you will figure that you soaked for five days
. Drain the water from it, to shift it into the cup, pour boiling water and cover with a lid
. About half an hour eat it without any spices and garnish
. Before the meal, drink one or two glasses of water
. The first vessel again sprinkle a handful of rice and fill with water
. Within 30-40 days to eat only rice for breakfast, which until then soaked for five days
. Three hours after breakfast you can eat as usual, but it is strongly recommended to abstain from food, which contains large amounts of simple carbohydrates, saturated fats (their sources are fatty meats, butter, margarine) and food additives
Bath - efficient and pleasant way of removing salts
In the bath
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greatly accelerated metabolism
Improves metabolism and losing weight without dieting
And that through this body quickly gets rid of the accumulated pollutants. In order to experience the healing properties of baths, enough to visit it only 1-3 times a month.
Probiotics improve the functioning of the intestines, stimulates the metabolism and helps the body rid of salt. Eat foods or supplements with probiotics even healthy people better under the supervision of a physician.