The results of improper oral care

Improper care of the teeth are formed on the plaque, which is a source of infection (inflammation of hard and soft tissues of the tooth, periodontal tissue). Plaque is mainly deposited in the transition to the root of the tooth crown (the neck of the tooth) and interdental spaces, so you need a thorough cleansing in these remote places.

But even with careful regular maintenance is sometimes saved adverse oral health. This suggests that the funds for oral care were chosen correctly. In this case, better to turn to a dentist who will advise what is right for you.

Individual care for your teeth

Nowadays there are a lot of personal dental care. These are the basic tools (toothbrushes and toothpaste) and further, for example, dental floss, mouthwash, and others.

Toothbrush - man's best friend

Toothbrush helps cleanse the teeth from plaque. Brushes come in different degrees of hardness: very tough, hard, medium hard, soft, very soft. Toothbrushes with hard and very stiff bristles used for cleaning dentures, soft and very soft is recommended for small children and an exacerbation of gum disease. Healthy people better use brushes of medium hardness and soft. In good brush bristles are located no more than three rows, the intervals between them are 1, 5-2, 0 mm. For cleaning hard to reach places more suitable brush with tapered podstrizhkoy tufts. Contour brushes to wear concave character, it is more convenient and better helps cleanse.

Bristle brushes can be natural or artificial. Synthetic bristles are best cleans the surface of the teeth, brush out of it should be changed after 1-2 months, with natural bristles - 3-4. New toothbrush should be washed with soap and pour over boiling water, then each time thoroughly washed with water, dipped in soap and put in a glass bristle up.

In addition to conventional toothbrushes, currently there are electric toothbrushes that can be used not only to brush your teeth How to brush your teeth: interesting facts But also to massage the gums.

Some companies produce their own kinds of toothbrushes, for example, a toothbrush «Colgat Plus» allows you to effectively clean chewing teeth and gaps between teeth, her double bristles positioned so that its inner row cleans the teeth, and a softer outer row of massaging the gums, bristles with perfectly rounded edges do not hurt the gums and damage tooth enamel The enamel of the teeth: protection, this Nature And curved handle allows you to brush your teeth without opening his mouth widely and easily hold the brush; «Colgat Plus Zigzag» - toothbrush in the form of a zigzag, it allows you to penetrate deep between the teeth; «REACH» - toothbrush with fibers of different sizes, it helps to clean teeth well on all sides.

How to brush your teeth

People with a healthy oral recommend brushing your teeth twice a day (in the morning after breakfast and at night) the standard method. This set of teeth is divided into 6 sections (root, root, small, front teeth). The teeth are cleaned first on the upper jaw, then on the bottom, from the periphery to the center in the open-loop teeth. Each section is cleaned by the brush 10 movement - total of at least 300-400 motion toothbrush Toothbrushes - make no mistake in choosing   (about 3 minutes). When cleaning the chewing surfaces used reciprocating motion in the longitudinal and transverse directions.

There are other methods of cleaning teeth, each of which is selected according to the condition of the teeth and periodontal. For example, inflammation of the gums Gum disease - do not treat lightly   in adolescence recommend the use of sparing methods of cleaning teeth. There are various types of gentle dentifrice often they combine with the cleaning massaging of the gums.

The next time you expect the story of the other basic personal hygiene - toothpaste.

Galina Romanenko

How to whiten your teeth folk remedies

Folk remedies have always helped people to care for the skin, hair, nails and teeth. Nature has a lot of money to improve the appearance of the person. But all the folk remedies require regular proper application, after all folk remedies are not always harmless.

The color of teeth is made up of colors that nature has given us (usually inherited), and from different layers and pigment spots, which were formed on the enamel of the teeth The enamel of the teeth: protection, this Nature   when using different dyes (red wine, various fruits, coffee, strong tea) or smoking.

The easiest way to remove age spots on colorants. If a person smokes for a long time, the teeth become yellow, the color change is very difficult even to professional whitening. Even more difficult to change the natural color of teeth Teeth Whitening - miracles are possible, but whether it is desirable? . It is especially difficult to bleach the teeth a grayish hue.

Any kind of whitening one way or another affects the enamel and injure it. So before you begin to whiten teeth Teeth whitening - which option is right for you? Should be strengthened by means of enamel minerals, it is necessary to include in the diet as many foods rich in calcium; This is most easily achieved by increasing the amount of milk and dairy products. You can take special vitamin and mineral supplements containing calcium. Training should last at least a month.

After that, it would be good to consult your dentist, he will determine the condition of the teeth and recommend the most appropriate means for their whitening. After that you can start whitening procedure. There are many popular ways of teeth whitening Teeth whitening - which option is right for you? : Baking soda, wood sol, some types of berries, lemons. For home bleaching is also used various bleaching gels, and toothpastes with hydrogen peroxide.

Teeth whitening procedure should be carried out one - two times a week, provided that the person has a good enamel. Excessive abuse may harm because it will lead to the destruction of enamel. Get the absolute whiteness at home, of course, will not work, but slightly whiten teeth folk remedies can be.