Calcaneus - this is the biggest bone of the human body. It absorbs most of the shock and stress. Heel spur - a build-up formed on the heel bone. When you stretch the plantar fascia in the foot begins the formation of calcium deposits, causing the bone grows. The plantar fascia - a thick connective tissue that supports the arch of the foot. Heel spurs cry severe pain in the foot, especially when walking, while running or even standing.

Epsom salt

If you have severe pain in the foot, any form of strenuous physical activity causes inflammation and increased pain. To relieve pain and stress in these situations, you should take a warm bath with Epsom salts. It is an effective natural remedy for relieving pain from heel spurs. After the bath should be carefully massage the foot. You can also see a doctor who will prescribe physical therapy treatments.

Omega-3 essential fatty acid

Omega-3 essential fatty acids - an excellent natural remedy to reduce inflammation in the heel spur. To reduce pain, it is necessary to take 1000 mg of Omega-3 fatty acids twice daily.

Capsaicin

Creams, which is composed of capsaicin - an effective means of struggle and heel spurs. Capsaicin - a component that gives red pepper sharpness. It causes a burning sensation that lasts long and gives excellent results in the treatment of heel spurs. Apply this cream is better with gloves to avoid burning sensation in the fingers.

Herbal pills with curcumin (yellow pigment found in turmeric)

500 mg of turmeric Turmeric: the benefits and harms of the Indian saffron   in the morning on an empty stomach - it is an effective means to reduce inflammation in the treatment of heel spurs. Also, to reduce inflammation and pain, you can add ground turmeric in a meal.

Compresses of linseed

To reduce the inflammation of the heel spur can make compresses of linseed. To do this, you need to warm up a little flaxseed and wrap it in a clean cloth. The compress is imposed on the affected area. Read the wrap only after it cools. This procedure must be repeated four or five times per day.

Ice wrap

Another folk remedy for the treatment of heel spurs is ice wrap. Ice cubes wrapped in a tea towel and draped them a bone and heel spurs. Cooling helps reduce tissue inflammation and edema.

Linseed oil

To get another folk remedy for the treatment of heel spurs, cheese cloth dipped in linseed oil Linseed oil - the healing properties of a beautiful flower . Then wrap the heel of the napkin and leave it for a couple of hours.

Dimethyl sulfoxide

During exacerbation of symptoms use a tool such as dimethyl sulfoxide, which is applied to the affected area of ​​the foot and relieves acute pain. Note: for this procedure can be used only DMSO, which is used in the food industry. The use of DMSO for commercial use is not allowed. After application of the tool while the skin emits a smell, like the smell of garlic Garlic health: almost a panacea . But that is no reason for concern.

Arnica and Chamomile

You can make the foot baths with the addition of chamomile and arnica. You can also wrap the herbs in a cotton cloth and apply to the foot as a poultice.

In the treatment of heel spurs Treatment of heel spurs - Only a doctor   It helps the tea from rose hips and horsetail, which heals and restores the body's tissues. In one cup of hot water need one teaspoon of herbs. Tea brewed for ten minutes, and then filtered. It is recommended to drink one cup of the infusion three times a day.

Congenital Clubfoot - a disorder characterized by deformation of foot. Causes of congenital clubfoot is unknown. In boys, it occurs twice as often than girls. About one in 1,240 children is born with congenital clubfoot. Approximately 50% of the clubfoot affects both legs.

Although the causes of congenital clubfoot is not installed, some doctors believe the mother use drugs or alcohol during pregnancy Can I drink alcohol during pregnancy? And that it has certain diseases can accompany its development.

Until recently, 85% of children with congenital clubfoot in serious need of surgery to correct the deformity. Currently, 90-95% of the deformation can be corrected non-surgically.

Symptoms

The symptoms of clubfoot may be:

• The curvature of the ankle;
• Unusually high arch of the foot;
• Inversion of the heel, which is why the forefoot deployed inside;
• The front part of the foot is bent down;
• Stiff leg muscles or tendons of the foot;
• One tibia seems shorter than the other;
• Limiting the range of mobility of the foot.

Treatment

It is necessary to begin treatment of congenital clubfoot soon after she was found to avoid possible problems in the future. The success of treatment without the need for surgery is greatest if treatment begins within the first two weeks of life.

In many cases, congenital clubfoot can be cured with the help of special exercises, stretching the ligaments of the foot and locking devices. The duration of this treatment is very individual - it depends on the initial degree of deformity.

If the correction of congenital clubfoot surgery is required, it is better to the age at which children begin to walk. In this case, the child is likely to begin to walk without considerable delay. Sometimes, surgery is performed in the age of one year, but generally with less satisfactory results.

With surgery for correction of congenital clubfoot involve certain risks, such as nerve damage, infection, bleeding, and muscle stiffness.

Before the surgery, your child make all the necessary tests; a week before the operation the baby should not be given aspirin Aspirin - NSAIDs   and nonsteroidal anti-inflammatory drugs (aspirin, however, did not recommended for children under 16 years).

Typically, for six to eight weeks after surgery the child has to wear a bandage, limiting the mobility of the foot. Since congenital clubfoot may eventually recover after surgery will need to undergo regular medical examinations, especially in the first two or three years of life. Until three or four years, you need to wear special shoes that prevents re-deformation of the foot.