- Grape diet - sweet cleansing
- Preparation and passage
Grape diet - a good way to not only lose weight but also to cleanse the body and accelerate metabolism
Improves metabolism and losing weight without dieting
. Choosing grapes for diet, give preference to varieties with seeds, since they contain large amounts of polyphenols and help fight the aging process. To the grape diet gave the best results, you need to chew bones. Sticking to this diet is relatively easy, since the grapes - a pretty rich product.
Grapes are rich in potassium, magnesium, iron, calcium, phosphorus and cobalt. These substances improve the functioning of the brain, the musculoskeletal system, and so stimulate the absorption of vitamins. In addition, the grapes contain the body needs dietary fiber, which helps to eliminate toxins from the body.
The essence of the diet
Lasting grape diet - 3-7 days. In three days you can lose weight, on average, 2 kg, and this week - 4 kg. During this time, the diet cleanses the kidneys, so many are beginning to feel the improvement of the general state of health.
If you decide to try a three-day grape diet, buy 4 kg of grapes, and distribute them as follows:
- Day 1 - 0, 5 kg;
- Day 2 - 1, 5 kg;
- Day 3 - 2 kg.
The interval between meals should be about two hours, so that the daily rate of grapes distribute accordingly. During the diet you can drink non-carbonated water or herbal teas.
If your choice - a seven-day grape diet, you need to start with starvation. The first day did not eat anything, drink only water; use of green and herbal tea are allowed, but better than abandon them. You can also do an enema for better bowel cleansing
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During the remaining seven days can eat 1, 5 kg of grapes per day.
The diet can be repeated after one or two months.
The peel grapes rather poorly digested, so consumption of these berries in large quantities can lead to constipation. During the diet, try to walk more and do sports. Even moderate exercise can help reduce some of the symptoms of stagnation in the intestine. If you have to diet, and had a tendency to constipation, it is better to prefer seedless grapes, and thin-skinned.
Grape diet, like any other, requires developed willpower. Pre-prepare to what to eat for several days, even the most delicious and nutritious berries can be quite difficult.
Observe the grape diet for maximum benefit can be only in the autumn, when the stores receive fresh grapes. The grapes, which can be bought in the winter and spring, has already lost some of their useful properties; In addition, he generously treated substances prolonging the shelf life of fruit.
There are cases when people during the grape diet started headaches and back pain. If you encounter such a problem, try to drink hot water, and do a back massage
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. If this fails, the diet is better to interrupt.
Grape diet to treat cancer
There is a theory according to which the grape has an antiseptic effect and contains a substance that can dissolve inorganic materials, fat deposits, as well as malignant tumors. It is believed that because of this it can be used for treating cancer. Grape diet to treat cancer is divided into five stages:
- Starvation for two or three days, when it is possible to drink only water. Also recommended daily enemas;
- After that within one or two weeks you can eat only grapes;
- Then, in the diet can include fresh fruits, tomatoes, yogurt and cottage cheese;
- The diet includes more fresh food - milk, cheese, and so forth;
- The transition to a normal, balanced diet.
The effectiveness of this method of treatment of cancer
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It has no scientific proof. Moreover, experts say that eating just one product in two weeks may be harmful for patients and for perfectly healthy people.