The first version of the banana diet in March 2008, appeared in a Japanese social networking. The creators of the banana diet is a specialist in preventive medicine Hitoshi Vanatabe and his wife Sumiko - pharmacist. The diet quickly became popular throughout the country, and then began to spread to other regions of the world. According to some sources, shortly after the appearance on the Internet of prescription diet banana banana sales in Japan increased by 80%. This may cause some suspicion, but does not change the fact that for many people diet proved really effective.

The Basics

Banana diet, or the morning banana diet is very simple. It is based on the theory that eating during breakfast only bananas and water at room temperature results in a weight reduction, regardless of what people are there for the day. Many have tried this diet claim that it actually helped them lose weight in a relatively short period of time.

The efficiency of such a diet is explained, firstly, in that such a breakfast accelerates metabolism Improves metabolism and losing weight without dieting , Whereby fats throughout the day are burned faster than usual. Secondly, bananas contain starches that are digested for several hours and permanently retain the feeling of satiety. It is also assumed that the starches have the ability to block the absorption of certain carbohydrates, preventing their conversion to fatty tissue.

Room temperature water improves digestion and reduces hunger.

During the banana diet it is recommended not to eat after eight o'clock in the evening. If you really want a snack after dinner, you can afford a few slices of fruit.

Another important condition banana diet - every day to go to bed before midnight.

During the diet prohibited dairy products and alcohol. In addition, it should be remembered that a diet created by the Japanese, and they have taken during the meals just to satisfy the hunger of approximately 80%. Therefore, if you are used to always load up to full satiety, be a little cut your diet. More importantly, the banana diet is designed for overweight in the understanding of the Japanese - that is 2-15 kg above normal. If overweight more diet will be almost useless.

Diet is especially effective if you combine it with exercise, although the creators of the diet and do not consider them binding.

Advantages banana diet

• Breakfast improves metabolism Metabolism: The basis of life of all living things   and reduces the likelihood of overeating during the day.
• Exception of breakfast caffeine helps to stabilize blood sugar levels Blood sugar - one of the main indicators of human health   and reduce appetite.
• The ban on meals after 8 pm and not after 6, reduces the likelihood that late at night a man there doing a snack.
• Eating bananas Bananas: the benefits and harms health   for breakfast, one for a long time will not feel hungry during the day it will be easier to limit yourself in fat and high-calorie food.
• Besides cellulose, in bananas contained large doses of vitamins B6 and C, as well as potassium.

Disadvantages banana diet

• Breakfast, consisting entirely of carbohydrate foods may be harmful for some people, especially for those who suffer from hypoglycemia.
• Bananas contain substances that increase blood clotting, so the banana diet is not suitable, for example, patients with thrombophlebitis.
• Banana diet is ineffective for people with a lot of excess weight or obesity.
• No need to count calories, which can lead to overeating, especially when people often eat in cafes and restaurants.

Grape diet - a good way to not only lose weight but also to cleanse the body and accelerate metabolism Improves metabolism and losing weight without dieting . Choosing grapes for diet, give preference to varieties with seeds, since they contain large amounts of polyphenols and help fight the aging process. To the grape diet gave the best results, you need to chew bones. Sticking to this diet is relatively easy, since the grapes - a pretty rich product.

Grapes are rich in potassium, magnesium, iron, calcium, phosphorus and cobalt. These substances improve the functioning of the brain, the musculoskeletal system, and so stimulate the absorption of vitamins. In addition, the grapes contain the body needs dietary fiber, which helps to eliminate toxins from the body.

The essence of the diet

Lasting grape diet - 3-7 days. In three days you can lose weight, on average, 2 kg, and this week - 4 kg. During this time, the diet cleanses the kidneys, so many are beginning to feel the improvement of the general state of health.

If you decide to try a three-day grape diet, buy 4 kg of grapes, and distribute them as follows:

• Day 1 - 0, 5 kg;
• Day 2 - 1, 5 kg;
• Day 3 - 2 kg.

The interval between meals should be about two hours, so that the daily rate of grapes distribute accordingly. During the diet you can drink non-carbonated water or herbal teas.

If your choice - a seven-day grape diet, you need to start with starvation. The first day did not eat anything, drink only water; use of green and herbal tea are allowed, but better than abandon them. You can also do an enema for better bowel cleansing Colon Cleansing - How to put an enema? .

During the remaining seven days can eat 1, 5 kg of grapes per day.

The diet can be repeated after one or two months.

disadvantages

The peel grapes rather poorly digested, so consumption of these berries in large quantities can lead to constipation. During the diet, try to walk more and do sports. Even moderate exercise can help reduce some of the symptoms of stagnation in the intestine. If you have to diet, and had a tendency to constipation, it is better to prefer seedless grapes, and thin-skinned.

Grape diet, like any other, requires developed willpower. Pre-prepare to what to eat for several days, even the most delicious and nutritious berries can be quite difficult.

Observe the grape diet for maximum benefit can be only in the autumn, when the stores receive fresh grapes. The grapes, which can be bought in the winter and spring, has already lost some of their useful properties; In addition, he generously treated substances prolonging the shelf life of fruit.

There are cases when people during the grape diet started headaches and back pain. If you encounter such a problem, try to drink hot water, and do a back massage Massage of the back - when it really useful? . If this fails, the diet is better to interrupt.

Grape diet to treat cancer

There is a theory according to which the grape has an antiseptic effect and contains a substance that can dissolve inorganic materials, fat deposits, as well as malignant tumors. It is believed that because of this it can be used for treating cancer. Grape diet to treat cancer is divided into five stages:

• Starvation for two or three days, when it is possible to drink only water. Also recommended daily enemas;
• After that within one or two weeks you can eat only grapes;
• Then, in the diet can include fresh fruits, tomatoes, yogurt and cottage cheese;
• The diet includes more fresh food - milk, cheese, and so forth;
• The transition to a normal, balanced diet.

The effectiveness of this method of treatment of cancer Cancer Treatment - difficult, but necessary   It has no scientific proof. Moreover, experts say that eating just one product in two weeks may be harmful for patients and for perfectly healthy people.