Experts almost unanimously that the food has a minimal impact on the development of colitis. At the same time, diet plays an important role in reducing the impact on the body of colitis, as well as in the treatment and prevention of attacks of the disease.

Insoluble fiber is harmful if colitis

The sources of insoluble fiber are whole grains (including wholemeal bread, various flakes of cereals, pasta, etc.), cauliflower, sweet corn, some fruit peels, for example, apples and grapes.

Insoluble fiber passes through the gastrointestinal tract substantially unprocessed - and tends to adhere to the walls of the colon when it becomes inflamed. This causes additional irritation and aggravation of the symptoms of colitis.

Soluble fiber - useful

Soluble fiber is broken down in the intestine, softens stools and improves intestinal motility. It is found in various fruits and vegetables - apples, pears, potatoes and carrots (except skin - it should be removed), oatmeal, white rice.

Fish fat

Since fish oil Fish oil - so whether it is useful to think?   has a beneficial effect on patients with colitis, their diet should include oily fish. If possible, it is recommended to receive fish oil only from food - so it is absorbed better than when taking the capsules.

Dairy

Number of dairy foods in the diet in colitis should be restricted. When excess consumption of inflammation in the rectum may increase. As a rule, it is advisable to use not more than 100 g of any dairy products per day.

In exacerbations of colitis it is recommended to refrain from the use of the following products: cabbage, cauliflower, broccoli, corn, mushrooms, onions, tomatoes, soy, cheese, cream, whole.

Here are just general advice on diet for ulcerative colitis. However, each patient is disease is different, and in some cases all of these tips may not be applicable. Therefore, ideally, a diet for a patient with colitis Colitis - the danger of colon   I must be a doctor. For its part, the patient must keep an eye on how diet affects him and, if necessary, consult with your doctor and make certain changes to the meal plan.

Basic principles of diet for colitis

Diet for chronic colitis is constructed depending on what symptoms are dominated by: diarrhea, constipation, bloating, abdominal pain Abdominal pain: Types and Symptoms   and so on. Diet depends on the stage of the disease. Today, nutritional therapy in chronic colitis developed diet №№ 2, 3, 4, 4A, 4B and 4C. At different stages of the disease are subject to different diets. They are appointed as a standalone treatment or in combination with other treatments.

• Diet № 2 - in mild exacerbation of chronic colitis

Diet №2 assigned when expressed mild exacerbations of chronic colitis. It is intended for the recovery of motor and secretory function of the gut and reduce the fermentation processes in the gut. It is physiologically complete diet with restriction of crude fiber (wholemeal bread, raw vegetables, beans), fresh milk, spicy dishes, snacks and spices. The energy value of the daily diet with this diet - 3,000 calories. Power 5-6 times per day.

You may use the wide range of dishes and products. The food is prepared in powdered form, when frying is not allowed the formation of a rough peel (fried without breading).

• Diet number 3 - in chronic colitis, accompanied by constipation Constipation - Watch out for food

Indications for this diet are chronic bowel disease, accompanied gipomotornoy dyskinesia (decreased motor activity of the intestine), and persistent constipation. At day set of products contains a sufficient amount of protein and carbohydrates and a few large amount of fat by vegetable oils. The energy value of the daily diet - 3000-3500 kcal. In this diet it recommended greater use of dairy products, vegetables - beets, fresh carrots, tomatoes. Bread - rye or wheat wholemeal. More active work of the intestine promotes introduction of the diet of dried prunes, apricots, figs, dates, which are capable of swelling in the intestinal lumen and stimulate its movement. Power 5-6 times per day.

• Diets №№ 4 and 4A - in chronic colitis, accompanied by diarrhea and fermentation processes in the gut

The indication for a diet number 4 are chronic bowel disease in the period of pronounced diarrhea. Purpose diet number 4 - maximum mechanical and chemical shchazhenie bowel, reducing fermentation processes in the gut. The diet is characterized by restriction of carbohydrates and fats, except from the diet of unleavened milk, fiber, spices, pickles, smoked meats. Energy value of the diet - 2000 kcal. Power 5-6 times per day.

Diet 4A number is indicated for chronic colitis with a predominance of fermentation processes in the intestine. As compared with a diet number 4 in it largely limited carbohydrate and protein foods. Power 5-6 times per day.

• Diet number 4B - chronic colitis in the acute stage

This diet is recommended for exacerbation of chronic colitis and colitis combined with other diseases of the gastrointestinal tract. Diet is assigned to ensure the nutrition in conditions of moderate inflammation in the gastrointestinal tract. Energy value of the diet - 2800-3600 kcal. All dishes are boiled or steamed, then wiped off. Soups pureed or finely chopped vegetables and well boiled barley. Separate dishes allowed in baked form, but without the rough crust. Power 5-6 times per day.

Diet for chronic colitis should be an individual associated with the main features of the disease.

Galina Romanenko

Diet for Hypertension, or so-called DASH diet - balanced diet, specifically designed to reduce blood pressure. Diet for hypertension based on fruits, vegetables and dairy products with low fat and limits the use of saturated fats and cholesterol.

The main components of the diet for hypertension, in addition to fruits and vegetables - whole grains, fish, lean poultry, nuts and beans, the source of beneficial unsaturated fats. DASH diet restricts consumption of sweets and red meat provides for reducing the amount of salt consumed - studies have shown that limiting the amount of salt in the diet significantly reduces blood pressure. The daily rate of salt, estimated diet for hypertension is not more than one thousand five hundred milligrams per day.

The main components of the diet for hypertension:

• Saturated fats - six percent of the total calories (total fat in the diet, DASH diet prescribes is twenty-seven percent of the total calories consumed)
• Proteins - Eighteen percent of all calories
• Carbohydrates - Fifty-five percent of all calories
• Cholesterol - a hundred and fifty milligrams
• Sodium - less than two thousand milligrams
• Potassium - four thousand seven hundred milligrams
• Calcium - one thousand two hundred and fifty milligrams
• Magnesium - five hundred milligrams
• Fiber - thirty grams

DASH diet is recommended, especially for people with high blood pressure Blood pressure - dangerous if his swing?   and useful for pressure reduction and prevention of several diseases of the cardiovascular system (including stroke Stroke - a serious brain injury   and coronary heart disease).

The benefits of a diet for hypertension

Compliance with the rules of diet for hypertension and limiting the amount of salt consumed helps to significantly lower blood pressure or to prevent the development of hypertension. The effectiveness of this diet is confirmed by numerous medical research: DASH diet adherence and reducing the amount of salt in the diet up to a thousand milligrams can reduce systolic (top) blood pressure for seven to twelve millimeters of mercury.

It is important to remember that, even following the DASH diet, you should continue taking drugs that lower blood pressure, and be sure to notify the change of diet doctor.

How to diet

Diet for hypertension is simple and accessible - all foods that form the basis of the diet DASH diet can be purchased at the nearest grocery store. Number of servings of food intake depends on the daily body's need for energy (calories), and she, in turn, is determined by age, sex and lifestyle (activities of daily living person). For example, for women under the age of thirty years, leading inactive lifestyle, the daily norm of calories is about two thousand, and for women over thirty-leading mobile lifestyle - two thousand two hundred calories.

The standard menu diet for hypertension:

• Whole grains: six to eight servings. One serving - this is one slice of whole-wheat bread, one hundred and fifty grams (about half a cup) porridge or boiled rice. Whole grains - the primary source of energy and fiber in the diet menu for hypertension.
• Vegetables: four to five servings. Most useful for hypertension broccoli, carrots, green beans and green peas, spinach, potatoes - a rich source of potassium, magnesium and fiber.
• Fruits: four to five servings. DASH diet allows to use any kind of fruit: apples, apricots, bananas Bananas: the benefits and harms health , Grapes, oranges, melons, peaches Peaches: benefits and harms of sun fruits , Pineapple and so forth. Like vegetables, fruit - a very important source of potassium, magnesium and fiber.
• Milk and dairy products with low fat, two to three servings (eg one glass of milk or a pack of yogurt). It enables low-fat milk and cream, yogurt, cheese - the main sources of calcium and protein.
• Lean meat, poultry, fish six or fewer servings. It is best to eat cooked meat or, in extreme cases, fried in olive oil.
• Nuts, grains, legumes, four to five servings a week. The size of one portion - about one-third cup of nuts, two tablespoons of beans, half a cup of beans. Nuts, grains and legumes - is a balanced source of healthy vegetable fats and protein.