An old English proverb, which says that there is quite an apple a day, so as not to need the services of a physician, supported by scientific data. For example, you know, people who regularly eat apples, 20% reduced risk of heart attack.

In addition, the apple diet is a great way to lose weight.

Why apples?

• Apples are rich in soluble and insoluble fiber, which significantly reduces the appetite.
• Studies have shown that the soluble fiber and pectin, is converted in the stomach into a substance resembling a sticky gel, and delays absorption of sugar.
• Apple pectin has the property to lower cholesterol. The researchers compared the test results in people who have used the low-calorie diet, and those who, along with a diet every day to eat three apples. The level of cholesterol in subjects who ate apples, after the diet was 7% lower than those who simply stuck to a low calorie diet.
• Pectin reduces the desire to snack something nutritious.
• Apples contain phytochemicals with antioxidant properties that are struggling with the effects of the aging process.

Diet plan

• Fasting day

Apple diet is recommended to start with the discharge of the day. On this day you can eat 5 apples, in about equal time intervals. Cut each apple into pieces and eat slowly. Every apple drink a glass of skim or soy milk. In addition, during the day you can eat a small cup of yogurt without flavor and aromatic additives.

You can drink water How to drink water to lose weight Tea and coffee without sugar.

• Days 2-3

Eat five apples a day, and drink milk, and at lunch and dinner - salad with pouring olive oil and vinegar.

• Days 4-7

Eat three apples a day and meals from menu options below. Not necessarily every apple drink milk, but it is recommended to drink 2-3 cups of milk in a day.

Menu options apple diet

First option

• Breakfast: 1 apple, 1 cup milk, coffee or tea - on request.
• Snack: 1 apple, 2 slices of bread with a hard-boiled egg, or a low-fat cheese and tomato.
• Snack: yogurt or nonfat cottage cheese 100g Low-fat cottage cheese - a popular product among athletes and slimming .
• Lunch: 1 apple, boiled or grilled chicken and slices of apricot and grated almonds Use almond: Fertility symbol of peace   (apricots and almonds add only optional), or - roast vegetables, or - cold chicken and salad with salmon.
• Dinner: 2 oatcakes and tomato.

Second Embodiment

• Breakfast: 1 apple, a small cup of oatmeal with milk, 1 tablespoon grated almonds maturation and a handful of blueberries Benefits and harms of blueberries: the health of the forest .
• Snack: 1 apple, scrambled eggs with mushrooms and cheese and salad or two slices of bread and tuna, mixed with a small amount of mayonnaise and cucumber.
• Lunch: 1 apple, roast vegetables and 4-5 tablespoons of brown rice. Mushrooms fried with onions and tomatoes.
• Dinner: Grilled tomatoes stuffed with cheese or boiled broccoli and green beans with mushrooms.

For the course of this version of the famous Japanese diet is required fourteen days. At this time, between meals and snacking is not recommended if you want to drink water How to drink water to lose weight . It is important to drink at least eight glasses of water a day.

This diet does not include salt, sugar, alcohol, bread and any other products which are not included in the diet menu.

For best results, do not make any changes to the menu of the Japanese diet The Japanese diet - not too much salt?   weight loss. If you strictly adhere to the principles of this diet, you can reduce your weight by about 6-8 kilograms, or even more depending on the initial weight and age.

• It is not necessary to repeat the course of 14 days the Japanese diet more than once a year, as this could negatively affect the process of metabolism.
• Warning: this is a low-fat diet. Before taking a low-calorie diet, you should consult your doctor.

Menu Japanese diet for 14 days

Day 1

• Breakfast: Black coffee or tea
• Lunch: 2 boiled eggs, salad with romaine lettuce with olive oil, fresh tomato single
• Dinner: fried, boiled or steamed fish, salad with romaine lettuce with olive oil

Day 2

• Breakfast: Black coffee, a toast
• Lunch: fried, boiled or steamed fish, salad with romaine lettuce with olive oil
• Dinner: 240 grams of grilled steak, a plain yogurt, low-fat

Day 3

• Breakfast: black coffee
• Lunch: one boiled egg, 3 large fresh or cooked carrots with olive oil and lemon juice dressing
• Dinner: apples

Day 4

• Breakfast: black coffee
• Lunch: one big root of parsnip or fennel, roasted in olive oil, apples
• Dinner: 2 boiled eggs, 240 grams of grilled beef steak, salad with romaine lettuce with olive oil

Day 5

• Breakfast: one fresh carrots with lemon juice
• Lunch: 480 grams of high boiled, fried or steamed fish, 2 cups unsalted tomato juice
• Dinner: fried, boiled or steamed fish, salad with romaine lettuce and olive oil

Day 6

• Breakfast: black coffee
• Lunch: 480 grams of fried or steamed chicken breast, romaine lettuce and olive oil, or steamed carrots
• Dinner: 2 hard boiled eggs, fresh sliced ​​carrots with olive oil and lemon juice

Day 7

• Breakfast: green or black tea
• Lunch: 240 grams of grilled beef steak, any fruit
• Dinner: choose what you want from the menu of the previous days, except for day 3

Repeat menu for days, from 8 to 14.