The traditional Japanese diet, developed by Japanese nutritionist, suggests two options: trinadtsatidnevnuyu fourteen diet or diet. By itself, the Japanese diet is quite strict, and therefore, starting to dietary treatments, we must remember that to follow this diet for more than two consecutive weeks of smoking - an independent increase in the duration of the Japanese diet may impair health. Regardless of which version of the Japanese diet you choose, between two periods of diet is necessary to make long-term "respite" - at least six to eight weeks.

Fourteen Japanese diet

The duration of the classical version of the Japanese diet The Japanese diet - not too much salt?   - Fourteen days for which (provided that you precisely observe a diet without any changes) you can lose up to seven or eight kilograms. Schedule fourteen versions of the Japanese diet (7 days):

The first day

• Breakfast: coffee (black, no cream and sugar)
• Lunch: two boiled eggs, salad from fresh cabbage with a small amount of vegetable oil, a tomato or a glass of tomato juice
• Dinner: boiled or fried little fish, cabbage salad

Second day

• Breakfast: black coffee with toast
• Dinner: boiled or fried fish, salad from fresh cabbage with vegetable oil
• Dinner: two hundred grams of cooked meat, a cup of yogurt

Day Three

• Breakfast: black coffee
• Lunch: one hard-boiled egg, three boiled carrots with vegetable oil
• Dinner: some apples

Day Four

• Breakfast: black coffee
• Lunch: a few apples, a boiled or fried in vegetable oil, carrots
• Dinner: two boiled eggs, two hundred grams of cooked meat, cabbage salad with vegetable oil

Day Five

• Breakfast: Fresh grated carrots with lemon juice
• Dinner: boiled or fried fish, a glass of tomato juice
• Dinner: boiled or fried fish, cabbage salad

Day Six

• Breakfast: black coffee
• Lunch: five hundred grams of boiled chicken, salad from fresh cabbage or carrots
• Dinner: two boiled eggs, cabbage salad

The seventh day

• Breakfast: black or green tea
• Lunch: two hundred grams of cooked meat, a small amount of fruit by choice
• Dinner: any variant of the Japanese diet menu for dinner (except for the third meal of the day)

To "hold" until the seventh day of the Japanese diet, then you need to repeat the same thing for another seven days - that is the second half of the menu options fourteen Japanese diet exactly corresponds to the "schedule" of the first half.

Short version of the Japanese diet

Trinadtsatidnevnaya Japanese diet - a bit shorter version of the diet, suggesting a little less strict menu. At thirteen days necessary to abandon the salt and sugar, as well as alcoholic beverages, and increase the amount of consumed liquid (up to two liters of water per day between meals).

The first day

• Breakfast: black coffee
• Lunch: salad of fresh or boiled cabbage with a small amount of vegetable oil, a glass of tomato juice
• Dinner: boiled or fried fish

Second day

• Breakfast: Black coffee, toast or crackers
• Lunch: a little boiled or fried fish, coleslaw (salad can be seen from other fresh vegetables)
• Dinner: one hundred grams of cooked meat (beef is better), one cup of yogurt

Day Three

• Breakfast: Black coffee, toast or crackers
• Lunch: one medium-sized zucchini, fried in a small amount of vegetable oil
• Dinner: two boiled eggs, salad from fresh cabbage with vegetable oil

Day Four

• Breakfast: black coffee
• Lunch: three boiled carrots with a small amount of vegetable oil, fifteen grams of cheese, one egg
• Dinner: a small amount of any fruit (except bananas and grapes Bananas: the benefits and harms health   - They are too sweet)

Day Five

• Breakfast: raw carrots with lemon juice
• Dinner: boiled or fried fish in vegetable oil, a glass of tomato juice
• Dinner: a small amount of any fruit

Day Six

• Breakfast: black coffee
• Lunch: two hundred grams of cooked white meat chicken without skin, cabbage salad
• Dinner: two eggs, two hundred grams of raw carrots with vegetable oil

The seventh day

• Breakfast: green or herbal tea without sugar
• Lunch: two hundred grams of boiled meat, some fruit
• Dinner: any variant from the menu options except dinner for the sixth day

Eighth Day

• Breakfast: black coffee
• Lunch: half of boiled chicken breast without skin and fat, salad from fresh cabbage or carrots
• Dinner: two eggs, two hundred grams of raw carrots with vegetable oil

From the ninth to the thirteenth and the days menu, this option repeats the Japanese diet - that is the menu of the ninth day of the Japanese diet menu corresponds to the first day of the tenth menu - the menu of the second day and so on. Many believe that there is also a Japanese diet for 7 days, but the actual nutritionists offer only two classic option and a reduction of the period of speech can not go.

Tatiana Smirnova

Among the many modern diets are one of the most popular is the Japanese diet, the menu is strictly regulated. All that is required of slimming - eat certain meals on certain days, categorically rejecting all other products. The award will serve as a significant reduction in weight: up to nine kilograms in two weeks.

How to eat Japanese

It is known that among the Japanese is almost no fat people (unless, of course, does not take into account the sumo wrestlers, specifically gaining weight). The reason for sound diet that contains plenty of vegetables, cereals, large numbers of fish and seafood. Japanese eat little fat and prefer not very big portions, avoiding heaviness in the stomach after a meal.

Due to the balanced nutrition Proper nutrition - the basic precepts of healthy food   Japanese people live a long time, and preserve the health and activity to the very old age. It is not surprising that Japanese cuisine is very popular all over the world, although it should be noted that the usual dishes in Japanese restaurants in Europe is somewhat different from the traditional ones.

Whence comes the Japanese diet?

It is easy to see that the popular Japanese diet has little in common with the classic Japanese cuisine. This diet involves drinking black coffee, biscuits and eggs - foods that are not very popular in Japan. Although legend has it that this diet was developed by the Japanese is a nutritionist, this version is questionable. Also, it is doubtful the assertion that the Japanese diet somehow alters the metabolism Improves metabolism and losing weight without dieting Making it impossible to set weight. About these scientific studies of the Japanese diet is not known.

Nutritionists for the most part belong to the Japanese diet The Japanese diet - not too much salt? As, indeed, and all fashionable diets, with a fair amount of skepticism. According to them, low calorie diet on the one hand, provokes a breakdown, the other - slows down metabolism Metabolism: The basis of life of all living things . After cessation of the diet, according to doctors, the weight can recover fairly quickly.

Nevertheless, it is undeniable that the Japanese diet is very effective. It allows you to lose weight significantly in a relatively short period of time, but because of its popularity is increasing steadily for a couple of weeks before the holidays. According to many, such a diet is easy to carry and, importantly, does not require expensive products.

"Fashion," the Japanese diet

There are several variations of the Japanese diet. The most common offers a daily breakfast to replace a cup of black coffee without sugar, and for lunch and dinner to eat a protein meal with vegetables. The authors emphasize that replace other foods in any case impossible. Serving sizes in such descriptions are usually not specified, which causes a lot of confusion.

Miracles do not happen, and if you eat the recommended diet foods in unlimited quantities, the weight will not decrease and increase. Therefore, by choosing this option the Japanese diet, it should be noted that the portion of lean meat or fish must not exceed two hundred (in rare occasions - five hundred) grams to birds must be before cooking to remove the skin, fried foods are not desirable, and refuel vegetable salad with vegetable oil should be sparingly .

The Japanese diet is good that the weight starts to decline rapidly from the second day of the limitations in food. Because salt and simple carbohydrates in the diet taboo, the liquid is retained in the body, swelling go away, and with them the extra weight.

• On the first day of the Japanese diet for breakfast should be limited to only a cup of black coffee without sugar. Sweeteners are permitted but not encouraged. If desired, black coffee can be replaced by Chinese green tea of ​​good quality. For lunch, it is recommended to eat two boiled eggs, two hundred grams of salad from cabbage or Chinese cabbage and drink a glass of tomato juice without salt. Salad and salted eggs can not. For dinner, it is desirable to arrange that ahead of time, you can afford two hundred grams of boiled fish without salt.
• Breakfast the second day also consists of a cup of organic coffee or green tea. At lunch you can eat a hundred grams of fish with a salad of boiled cabbage, seasoned with olive oil. Dinner should consist of one hundred grams of white poultry meat and a glass of kefir.
• On the third day morning coffee is acceptable to add a little unsweetened biscuit or toast diet. Lunch is offered to taste eight medium-sized zucchini slices to be fried in sesame oil. For dinner you can eat a hundred grams of boiled beef, boiled egg and salad from fresh cabbage with olive oil and a couple of slices of bread grain. If desired, the bread can be replaced by a small portion of raw rice. Sol course, not used.
• Breakfast fourth day - a cup of coffee or green tea without additives. Lunch will consist of a raw egg, fifteen grams of cheese of any fat and four large carrots to cook and season with a little olive oil. For dinner, the fourth day of fruits: apples, two or three kiwi, orange, or four, or eight dates.
• For the fifth day in the morning instead of coffee should eat a salad of raw carrots, seasoned with the juice of half a lemon. No salt, no sugar, nor any spice can not be added. For lunch, you need to boil two hundred grams of any fish and wash it down with tomato juice. Dinner will consist of all not too sweet fruit.
• Breakfast is the sixth day - a glass of skim milk. For lunch allowed to eat half of boiled chicken without skin (five hundred grams) with a salad of broccoli, carrots and spinach. For dinner, you can enjoy a boiled egg, one hundred and fifty grams of brown rice and one hundred grams of boiled cabbage.
• On the morning of the seventh day should drink a cup of green tea. For lunch supposed to eat one hundred and eighty grams of boiled beef, and one hundred grams of dried fruit, and dinner will be the same as in any previous day of the diet, except for the third.
• Starting from the eighth day of the diet should be repeated. Out of the diet is desirable gradually adding one new product per day. It is desirable to use a moderate salt and sugar, and dinner no later than seven o'clock in the evening.