It has long been known that certain foods increase the risk of cancer, while others, on the contrary, strengthens the immune system and are considered an excellent tool for the prevention of cancer (among the latter - a well-known green tea). Anticancer diet is based on such food products to help reduce the risk of cancer.

The basis of anti-cancer diet: Herbal Products

The most effective anti-cancer diet - a diet, which is based on plant foods: vegetables, fruits, whole grains, nuts and legumes. The smaller the degree of processing, which are subjected to such products, the better: boiled, fried, stewed vegetable products during the heat treatment to lose most of the nutrients.

The more plant foods in the diet, the better: Ideally, such products should make up sixty percent of all food consumed in a day - and dairy products, fish and meat should be one third of the total amount of food. Do not forget about the benefits of fresh fruits and vegetables - they are best eaten raw (for example, instead of a glass of apple juice to eat an apple, instead of oatmeal cookies - oatmeal).

Fiber - an indispensable tool in cancer prevention

Another major advantage of products of plant origin - is the content of dietary fiber. Fiber - is contained in vegetables, fruits, grains, complex carbohydrates that the body is not able to digest. Fiber plays an important role in maintaining the health and cleanliness of the gastrointestinal tract, promotes food down the esophagus and intestinal excretion of potentially carcinogenic toxins. The meat, dairy products, sugar and white flour products (white bread, white rice, pasta) fiber is not contained.

The main sources of dietary fiber:

• Whole grains: brown rice, pasta and bread made with whole wheat flour, popcorn, oatmeal and barley porridge
• Fruits: apples, pears, bananas Bananas: the benefits and harms health , Mango, apricot, citrus fruits, dried fruits (including raisins, prunes)
• Legumes: all kinds of beans, beans
• Vegetables: broccoli, spinach, dark green leafy vegetables, artichoke Artichoke and its medical application: help the liver and gall bladder , Carrots, corn, tomatoes, brussels sprouts, potatoes

Anticancer diet and meat

Studies show that people who adhere to a vegetarian diet, the risk of cancer by fifty percent less than people who eat meat. Meat increases the risk of cancer for several reasons: first of all, in any kinds of meat have fiber and other nutrients, prevent the development of cancer. Secondly, in the meat contains a lot of fat - and especially saturated fat, particularly hazardous to health. Finally, depending on the method of cooking, the meat may contain carcinogens.

Of course, to protect against cancer, not necessarily completely abandon meat and become a vegetarian - just follow a few basic rules of anti-cancer diet:

• Limit consumption of meat. No more than ten to fifteen percent of calories the body must be obtained from meat products.
• Eat as little as possible of each meat. Red meat - the main source of unhealthy saturated fats, so there can be only in small quantities.
• Cook the meat as an option rather than a main course. Any dish can add a little meat to change the consistency or taste - it is much preferable to cook the main dish of meat.
• Add beans and other vegetable protein sources in food.
• Choose lean meats, such as chicken or turkey.
• Give up meat products such as sausages, sausages.

Anticancer diet and fats

The main advantage of limiting the amount of meat in the diet - is an automatic limitation of the number of unhealthy fats. Anticancer diet involves a minimum of fat, increases the risk of many types of cancer, and an adequate amount of healthy fats.

• The fats that increase the risk of cancer - saturated and trans fats. Saturated fats are found in animal foods - red meat, dairy products, eggs. Trans fats - synthetic analogue of saturated fats, hydrogenated vegetable oils by adding hydrogen to harden (to the trans-fats include, for example, cooking oil).
• Fats, reducing the risk of cancer - unsaturated, the most useful for human health fats, which are the main sources of the plant. Unsaturated fats are found in olive oil, nuts, avocados, fatty fish meat.

Anticancer products

The immune system not only suppresses the activity of harmful microorganisms, but also destroys cancer cells - that's why for the prevention of cancer is very important to strengthen the immune system. In addition to reinforcing the immune system products, there are products which are themselves considered to be an excellent means of preventing cancer.

• Antioxidants. Antioxidants - powerful compounds that protect against cancer. For this reason, anti-cancer diet should include more antioxidant-rich fruits and vegetables.
• Colorful fruits and vegetables. Colorful fruits and vegetables - the main source of phytochemicals, nutrients, and at the same time strengthens the immune system and fighting with carcinogens.
• Spices. Garlic, ginger Ginger and the most unexpected, but pleasant useful properties Curry not only make the dishes taste more intense and brighter, but also protect against cancer. Similar properties of basil, rosemary, coriander, turmeric Turmeric: the benefits and harms of the Indian saffron .

Salmonellosis is a serious infectious disease in which inflamed mucous membrane of the gastrointestinal tract. Without treated early the disease is very serious and can cause dangerous complications. Diet is very important and salmonellosis - proper nutrition promotes early recovery of the body and alleviates uncomfortable symptoms.

The disease

Salmonellosis caused by pathogenic salmonella bacteria that enter the body with animal food. Salmonella differ surprising vitality - in the soil, they can live up to six years, meat and sausage products - up to four months in the frozen carcasses of birds - more than a year. Do not kill them, and preservation, if the salt concentration is less than twenty percent. Even chlorine, which are often treated meat for disinfection is not always helps to get rid of salmonella.

Detrimental to these bacteria only high temperatures, the heat treatment must be long-term: neprozharennoe meat, fried eggs or scrambled eggs can contain viable bacteria. Food is the most common method of infection, as people infected with non-compliance with the rules of hygiene and bathing in dirty waters. Sometimes the infection can occur through the laundry, dishes, toys.

After salmonella infection settled in the small intestine and produce toxins. The incubation period of the disease is six to seventy-two hours, followed by a sharp phase. In most cases, the patient's temperature rises, there abdominal cramping Abdominal pain: Types and Symptoms , Nausea, vomiting, frequent watery stools, headache. If the disease is not too hard to hospitalization is not necessary: ​​with adequate treatment the disease is during the week. However, complications of salmonellosis can be very dangerous: hepatitis Hepatitis - the scourge of our time , Acute renal failure, meningitis Meningitis - an inflammation of the meninges . Therefore you should not self-medicate.

One of the most unpleasant consequences of salmonellosis - dehydration. To combat this phenomenon are often prescribed to patients administering saline solutions. It is very important compliance and special sparing diet. The diet must be observed not only in the acute period of the disease, but within a month after recovery.

Proper nutrition salmonellosis

In the early days of the disease due to the risk of dehydration it is very important to maintain the water balance - you need to drink a day for two to four liters of water in small sips at regular intervals. From the food at this time should be abandoned. As a physician, you can use rehydrated solutions and decoctions of herbs (yarrow, chamomile, St. John's wort).

On the second or third day of the disease can move to a sparing diet. To supply the recommended first of all dairy products, some vegetables, berries and fruits. Dairy products help to restore normal intestinal microflora at dysbacteriosis and inhibit the activity of Salmonella.

Berries and fruit is desirable to use raw in the form of compotes and jelly, boiled vegetables - in the form of puree. Preference should be given to the fruits that contain large amounts of soluble fiber - pectin. Pectin gently but very effectively cleans the intestinal wall of the toxins that are produced by Salmonella, contributing to the improvement of the microflora of the gastrointestinal tract. Puree raw apples, carrots or bananas easy to digest and helps to improve the general condition, these dishes are especially recommended for salmonellosis. Displaying and mashed potatoes on the water.

The bread can be eaten only a white-dried. Allowed as porridge, boiled on the water - rice, buckwheat and semolina. All meals must be boiled, baked or steamed, fried food to eat forbidden.

Banned all products anyway irritating the gastrointestinal tract. You can not eat pickles, smoked meats, canned goods, from spices and should be abandoned. Needless to say, salmonellosis, as with any other disease of the gastrointestinal tract, is not allowed the use of semi-finished products and fast food.

Sugar stimulates fermentation in the large intestine, so simple carbohydrates to eat should not be. Grapes, plums and pears - not the best food for those suffering from salmonellosis, because the shell of the fruit is quite hard to digest. Recommended abandon citrus: their assimilation may be difficult due to the insufficient number of digestive enzymes that can trigger allergic reactions. It is necessary to abandon the vegetables containing crude fiber: banned legumes (peas, beans, beans, lentils), beets, radishes, radish Benefits and harms of radish: what you need to know about this vegetable Cabbage (including sauerkraut), cucumbers.

Lean meat and fish are introduced into the diet gradually, in small portions in the form of steam cutlets or meatballs. Fatty meats, fish and poultry, oatmeal, increases peristalsis, milk and milk dishes is prohibited. Fractional power to set the minimum load on the gastrointestinal tract, so it is recommended that frequent small meals.

Even when the patient's condition is normalized and unpleasant symptoms disappear, to stop the diet is not recommended - it can lead to relapse of the disease. Salmonellosis - a serious test for the digestive tract, after which the body needs time to recover. Adults with normal immune systems must adhere to the dietary ration for one month after recovery, for weak people, children and the elderly, this period may be even greater. Out of the diet should be gradual, and only under medical supervision.