Food for weight loss - what to include in the diet
December 10, 2014
- Food for weight loss - what to include in the diet
- Cooking delicious
Fighting overweight few people come easy. For many people, it takes many years - they go on a diet, do not stand up and start eating as usual again go on a diet, and so on, year after year. One reason for this is a common misconception that healthy food diet - always insipid and satisfying enough. This is not the case: there are many dishes that are both low in calories, and tasty, as well as protein products, which are perfectly saturated and help lose weight.
Delicious food for weight loss
- Mushrooms. Few people can say mushrooms tasteless food - those or other dishes with them like almost everything. Meanwhile, the fungi are not only tasty but also very useful, including, for dieters. In one study, subjects for lunch on different days were given food with mushrooms and beef. It turned out that the mushroom and meat dishes are equally saturated with them, although the first was contained significantly fewer calories.
- Eggs. According to the study, people who ate eggs for breakfast, no longer feel hunger, lose weight and almost two times faster than the people who received the same number of calories from baking. This is due, apparently, to the fact that the eggs, as well as any other protein meal
The protein food - a source of strength for the body
Slimming (mushrooms, chicken breast, cheese, etc.) permanently suppresses the feeling of hunger, in addition, on the process of digestion is expended more calories than processed foods rich in simple carbohydrates.
- Apples. In a medium sized apple contains only 95 calories and about four grams of dietary fiber. Scientists have several years ago found that consuming large amounts of fiber can prevent weight gain, and even promote weight loss.
- Soup. An analysis of several studies have shown that people who eat the first small batch of vegetable soup, for the same meal consume 20% fewer calories than those who begin with the dishes.
- Oatmeal. Eating breakfast dishes, rich in complex carbohydrates such as oatmeal, helps to lose weight faster. One reason for this is that such a breakfast stimulates metabolism
Improves metabolism and losing weight without dieting
. In addition, slow carbohydrates do not cause a sharp rise in blood sugar
Blood sugar - a very important indicator
such as white bread toast. As a consequence, it is possible to avoid increasing the level of insulin - a hormone that plays an important role in the creation of fat deposits.
- Hot peppers. A quarter teaspoon of pepper in half an hour before a meal greatly reduces hunger, and as a result a person eats 10% less than usual. Pepper can be taken in capsules or mix it with tomato juice.
- Almonds. To suppress hunger, it is enough to eat a few almonds. This is important, how well you chew the nuts. Ideally, one to chew the nut, it is necessary to perform from thirty to forty chewing movements. With this contained in almonds
Use almond: Fertility symbol of peace
healthy fats are better absorbed and hunger dulled quickly. Besides, here plays a role psychological aspect: the feeling of satiety depends not only on how much people eat, but also how long he chewed food.
- Cheese contains a large amount of protein that is resistant satiety - and this in turn leads to the fact that a person eats less. Add cheese to various dishes and take a few slices of cheese on the job, as a snack.
- Milk - one protein product for weight loss. One cup of milk contains about eight grams of protein, and with relatively few calories. If you are very hungry before starting to eat, drink 0.5-1 cups of milk (or yogurt) - it would significantly weaken your appetite.
- Avocado. As you know, this fruit is rich in various fats. However, wishing to lose weight should not be afraid of fat - at least if it's healthy fats. Avocados contain oleic acid - a type of monounsaturated fat, the ability to suppress hunger. In addition, avocado is a rich source of dietary fiber and protein.
- Salmon - a source of protein and essential fatty acids. This product is an example of an ideal ratio of calories and the concentration of nutrients, so it is recommended to include in the diet of anyone who is allergic to fish.
Healthy menu for weight loss: eating right against extra kilos
May 13, 2012
Diet is no longer fashionable - it is now a necessity. When obesity becomes a problem of residents on both sides of the Atlantic, it is necessary to take action. There was a time when people just wanted to lose a few extra kilos, so that they become fit beautiful dresses they bought for the trip to the holiday. Now comes to the fore the need for a different order - health.
Many people understand that they need to lose weight in order to feel good and live a full life. Excess weight involves gastrointestinal disease and many other problems in the body. People with excess pounds increases the risk of diabetes, high blood pressure
Blood pressure - dangerous if his swing?
, Stroke, high cholesterol, not to mention the inconvenience of mental and emotional nature. And to avoid the complications of the complex, it is worth observing the simple rules and stick to a healthy diet
Healthy eating - do not limit yourself to eating
Products that contribute to weight loss
There is no diet that would be the magic solution for weight loss. Slimming each particular person is required to make a lot of willpower, reviewing your diet, making changes in daily life by increasing physical activity. What products should be included in the menu, the weight began to decline gradually?
- Cauliflower. It is one of those products that can be consumed in large quantities without the risk for the figure. Moreover, cauliflower experts called anti-cancer product. It contains folic acid necessary for women's health, vitamin C - are both involved in the process of weight loss.
- Apples. They are rich in fiber, liquid iron, lower blood sugar
Blood sugar - one of the main indicators of human health
and reduce the feeling of hunger. All of this is invaluable for someone who wants to lose weight.
- Cereal chaff. This is an excellent product for the relief of hunger, full saturation without harm to the line of the body. This saturates the long croup, contains fiber and protein - the perfect candidate for breakfast.
- Yogurt. It contains bioactive components, calcium, which contributes to the removal of fat from the body. Yogurt is preferred labeled "bio", unsweetened and without aromatic additives.
- Eggs. A rich source of protein, food that nourishes and reduces the feeling of hunger. Studies have shown that people who ate two eggs a day, as a result of their diet reduced by about 400 calories. But beware - the eggs can be a strong allergen.
- Soup. Almost everybody knows that the soup - it is a great way to saturation, healthy and promotes a slow and sustainable weight loss. Add to its regular menu, two servings of low-fat and low-calorie soup, and you'll see that the scales will move to the left.
- Peanuts, almonds
Use almond: Fertility symbol of peace
, hazelnut. These nuts are an excellent source of fat, but also protein and "good" carbohydrates. Nuts contribute to the promotion of food through the digestive tract, constipation and reducing the risk of formation of stagnation in the intestine. Nuts enough to eat a handful in the lunch hours, making sure you are not allergic and hypersensitivity bowel.
Weight loss recipes that work
Most diets for weight loss are ineffective and even dangerous to health. If you want to lose weight, you need to find the right recipe for weight loss. Once you find what you need for you, you will improve your health, improve the quality of life and, of course, lose weight. So give up the unhealthy starvation diet, after which the kilos quickly returned, and try to reconsider their lifestyle and diet.
You can eat fully, but do not overeat. Pamper yourself with the right treats, and not to feel in prison in the diet, leading to disruption and stress. Eating should be diversified, not robbing the body of the substances that make it work smoothly and allows you to feel the power and energy to take.