When you first decide to try babywearing, baby wear for no longer than twenty minutes. Eventually, you will be able to wear the baby in a sling for a long time (some are mothers of children in a sling all day), but first you need to build muscle.

• Use a sling that suits you. Most slings are available in the sizes. Some mothers complained about the slings Nojo, which can not be tightened sufficiently tight. Carriers of this brand are available in only one size, so they are sometimes great for mothers of small stature. If the sling is too large, you can tighten it tighter, even if the lining prevents you from doing so. Try to push the ring sling as widely as possible, so that you can stretch the lining.
• Tighten the slings so tight as it is convenient to you and your child. When a child is pressed firmly against your body, your back will be easier, and the child will feel more secure.
• Avoid wearing slings below the navel or waistline. If you carry the baby at a very low level, will increase the load on his back. Wear your baby at a comfortable level for you.
• Determine what sling suits you best: with or without lining. Slings with soft lining are usually equipped with handles and shoulder strap. Belts are very comfortable, as children can put them on the head, and are suitable for toddlers, which is in a sling on her hip. Slings with soft handles will suit you if you prefer to wear a sling on his shoulder.

Some mothers prefer slings unlined. Slings unlined with nezashitym "tail" can be easily to tighten. This will create a small cozy place to sleep Dreams: how to understand our dreams   tiny newborns, as well as help with confidence to wear on the hip older children. Slings without soft shoulder straps give you the opportunity to move more arm on which the sling is attached.

• If your sling present soft shoulder straps, lining should be placed on the back (not the neck)
• Stretch the fabric that you have on your back in order to evenly distribute the weight of the baby in a sling.
• For slings with rings and "tail" should be to reach the top or bottom part of the "tail" through the rings to determine "appropriate position". The easiest way to do it with slings unlined and sewed the "tail". However, with the slings lined it can also be done.
• The sling must be worn at the same level at which you would be wearing a corset.
• Most mothers have a favorite side on which they wear a sling. Moms-righties prefer to wear a sling on his right shoulder. But when you get used to wearing a baby in a sling, try to periodically change shoulders. This allows the shoulders to relax and reduce the stress on your back.

You have a small child? Regardless of age, the baby needs a calm and healthy sleep. And what to do with the fidgets that sleep is considered the most suitable for gaming and entertainment? Any mother know this problem: while later, Mom fall to the ground, and the child has no intention to fall asleep, he wants to play and move. It is important to create favorable conditions for a healthy and sound sleep your baby.

Keep quiet

Before you put your child to bed, take care of the creation of a peaceful and secure environment in the home. It is better that the child is not distracted by the sound of the TV, phone conversations, slamming doors.

About an hour before bedtime, dim the lights, turn off the TV, let the child get used to the silence. Review your child his favorite story, give a bottle of drinking, before going to bed is also helpful to make a warm bath and a soft relaxing massage. These procedures will help your child to calm down and relax, in this state it will be much easier to fall asleep.

Of course, it does not always have a real opportunity to put all these tips into practice. However, the most quiet and peaceful atmosphere in the house is definitely important for the child's sleep.

Clothing for sleep

Your dream is unlikely to be calm and strong, if you sleep in an uncomfortable, snare or too loose clothing. The same feeling and the child.

Very often, parents do not pay enough attention to the clothes in which the baby sleeps.

It's best to buy children's pajamas and nightgowns made of soft cotton fabric that allows skin to breathe, does not allow the child to sweat, but at the same time protects the baby from hypothermia.

It is not necessary to put on pajamas baby is, choose something comfortable from lightweight natural material, most importantly, avoid too close or large items, such as sliders, panties, collar, difficulty breathing. Many children do not like pajamas, sometimes it does not suit their appearance or they just uncomfortable to sleep in them. Often in such cases are not tight pants with an elastic rubber band and an old favorite shirt is a perfect bedroom set.

Keep the room temperature

It is important to maintain a comfortable temperature in the house, especially when it comes to the room where the child sleeps. Your child, as well as any other person would not sleep well if the room is too hot or too cold. The temperature in the child should not be too high, the normal temperature for sleep Dreams: how to understand our dreams   It is considered to be 23-25 ​​degrees Celsius. Whenever possible, the same is desirable to maintain the temperature in the entire apartment. It is this temperature is considered to be most suitable for sleeping, not only children but also adults.

Pacifiers and diapers night

Wearing diapers and sucking a pacifier, most kids feel like in paradise. For moms these inventions of humanity - a real salvation.

Night diapers can absorb more liquid than usual, so at night you do not have to change the baby diaper as often as day.

Do not worry if your baby can not sleep without a pacifier. If you do not approve of this habit, and afraid to leave the child at night with a pacifier in his mouth, carefully remove it from the mouth of the child, when you see that the baby is quite fast asleep.

Listen to your children

If your child falls asleep, curled up, and does not wake up during the night, do not encourage your child to change the position. Many children need motion sickness, some can not sleep without a mother nearby. Listen to the wishes of the child lie down beside him, rocking, sing a lullaby Lullabies: universal hypnotic .

Parenting - hard work, whether this adds stress and night? Most young children have trouble sleeping, not many people can sleep peacefully all night, never woke up or just go to sleep, barely touched the pillow.

Do not try to correct the habits of the child, listen to his wishes, analyze the behavior of your baby. Over time you will realize that helps the child to sleep, to which he responds, and that calms him. Use this knowledge in practice, and you and the rest of the family do not have to wake up frequently at night to soothe your baby waking up.