- Spinal traction: dry or snorkeling - what is right for you?
- Kinds
How does the spine
Backbone - a base skeleton and support the whole body, it consists of separate vertebrae interconnected by various compounds which gives it greater stability with sufficient mobility. Between the individual vertebrae are located intervertebral discs - shock absorbing device of the nucleus pulposus surrounded by dense connective tissue. The spinal column is supported on both sides of the powerful muscles of the back, which is the same as the wheels do not allow injured vertebrae.
What extension
Traction - this is one of the main methods of treatment of injuries and diseases of the spine. SUMMARY stretching is that with short or long rods overcome muscle spasm, eliminating the offset vertebral
Offset vertebrae: to early detection
Deformation of the spinal column. With a permanent extension of the spine lengthening achieved in any particular place and hold it in position.
About two hundred years ago, the methods used in medicine active stretching of the spine, which in those days were special adaptations. But over time, it has been found that such a general prolonged stretch brings not only benefits, how much damage - there were many complications.
Currently Medicine concluded that for the treatment of diseases of the spine is necessary to apply the elements of traction, but then be sure to provide the muscle tension, otherwise the result will not be positive, but it is possible the result is negative. That is why any means of spinal traction have the reins under the supervision of a trained health worker.
All methods are divided spinal traction on dry or underwater.
Dry traction
Dry traction may be horizontal or vertical, it comes under the influence of its own weight of the patient lying on an inclined plane, is sometimes used for additional thrust loads additional or manual traction forces using a doctor conducting the treatment. Produced effects on the muscles at the same time strictly dosed. For dry traction uses special vertical and horizontal tables. The strength of the stretching in this case may be up to tens of kg, while the duration of treatment - from a few minutes to 1-2 hours. In the course of treatment requires 15-18 treatments.
Currently dry traction usually done by a special medical equipment, for example, using various types of traction tables or couches. These devices are relatively harmless and even the ability to stretch all parts of the spine. Some constructions of this kind have additional devices to do a variety of physiotherapy, massage and so on.
Underwater traction
Underwater traction - is a treatment method that combines the physical effects of water (fresh water or mineral) with traction on the body. This is a more gentle method than dry. The action of water at 36-37˚ on the nerve endings of the skin reduces the tone of the striated muscle, which in turn causes an increase in the distance between the vertebrae and intervertebral holes expand, through which the spinal nerves. If the infringement of the nerve (such as osteochondrosis), pain during underwater traction is reduced. In addition, decreased muscle tone at underwater traction helps eliminate spasm of blood vessels and improve blood supply to the damaged area.
Underwater traction is widely used to reduce the protrusion (thinning and protrusion beyond the spine intervertebral disk) drive, at the lumbosacral and cervical-shoulder radiculitis caused by spinal osteochondrosis
Osteochondrosis - Causes and symptoms
. Underwater traction methods are ineffective in the presence of scar-adhesions, and severe spinal deformity after surgical removal of herniated disc. Underwater traction relatively contraindicated with concomitant diseases of the cardiovascular system, kidneys, liver, gall bladder
Gall bladder: structure and function
. There are several ways underwater traction. According to the location of the body distinguish between vertical and horizontal underwater traction.
Vertical underwater traction is carried out using a variety of simple tools (such as circles, handrails), and more complex designs in a special pool depth of 2-2 m 2. When the water temperature 36-37˚. With cervical osteochondrosis
Cervical osteochondrosis - the lot of office workers
The first procedure is carried out for 5-7 minutes using headholder during the following procedures are beginning to use the growing weight of the cargo.
The horizontal underwater traction with changes in the lumbar spine is carried out by longitudinal stretching or sagging of the body in a large tub (length - 2, 5 m, width - 1 m, depth - 0, 7 m) at a special board.
Spinal traction for all its seeming simplicity is not simple procedure and it should be carried out only in specialized institutions.
T
Alina Romanenko