When it comes to diabetes, some changes in the diet are unavoidable and absolutely necessary. To please the child with food in general is not easy, and planning the menu according to taste both the child and the requirements for a diabetic diet can be a real challenge. If your child has diabetes, you know, of course, that power is a key tool of the course of the disease.

There should be more often

First, experts say that a child with diabetes do not need to adhere to a standard diet three times a day, and there are more and better in small portions. If, say, your child but three main meals will be three more light snack, increase the likelihood that the blood sugar and insulin The principles of action of insulin - the science of saving lives   his blood will not change much. You do not have to constantly be in the kitchen, prepare the food in advance. You can even expand the portion of convenient container that the child could always eat quickly.

Carbohydrates

Located at the base of the food pyramid carbohydrates have a huge impact on blood sugar Blood sugar - one of the main indicators of human health . To control the level of sugar in the diet include baby foods containing a lot of complex carbohydrates. Try to keep it consumed carbohydrates as much as possible.

Vegetables and fruits

They are absolutely essential diabetic child. Add one fruit and one vegetable to each of his dishes, and if your child does not like to eat them "just so", prepare snacks such as dumplings, cheese with broccoli and other light meals with vegetables and fruits.

Sweets without sugar

Diabetes should not deprive your child's sweet treats that are so fond of most children. But that craving for sweets do not affect the health, place in baking sugar substitutes or bake buns and cakes with fruit, which in itself will make them quite sweet. It is desirable to have the house no baking was prepared with the addition of regular sugar. Firstly, so you do not have to once again experience the power of the will of the child; Secondly, such a baked good for the health of family members.

Changes in the diet of the whole family

You can prepare meals for a diabetic child, and for all other separately, and you can save time and change the diet of the whole family. The diabetic diet is usually low in sugar and fat, and a lot of useful products such as cereals, fruits and vegetables. Even if other members of your family do not have the urgent need to move to such products, it does not hurt them, but rather even get rid of the many possible health problems in the future.

Too high blood sugar levels Blood sugar - one of the main indicators of human health   It may eventually lead to serious diseases such as diabetes, kidney disease and heart. It is important from an early age children to instill good habits to reduce the risk of their health problems in the future. One of the most useful habits - healthy eating, an important role which is eating foods with a low sugar content.

Protein diet

Babies should appeal to a diet rich in protein, with a minimum of cholesterol and carbohydrates. Cook them chicken breast, lean pork and fish. Squirt a few drops of olive oil a piece of salmon, add the cherry tomatoes and bell pepper, and bake 40 minutes at 190 degrees. This dish is particularly delicious with grated garlic Garlic health: almost a panacea . Salmon is rich in omega-3, which prevent heart disease.

Low-carb diet

Since sugar is a kind of carbohydrate, reduced consumption and reduces the risk of developing diabetes. It is particularly important to monitor the level of carbohydrates in the diet of children at risk of developing diabetes - for example, if the disease has one of the parents. Avoid light colors carbohydrates (sugar, white rice, etc.), - these are simple carbohydrates that are stored as body fat. Opt for complex carbohydrates such as whole wheat bread and various cereals. Brown rice is much more useful than white. Pancakes will be more useful if the furnace is not out of the ordinary flour and buckwheat, and even better if you add them bran. When buying a bakery, choose whole grains; they are added to sunflower and pumpkin seeds, raisins, and more, making this bread even more useful.

Less sugar

Prepare children for breakfast unsweetened cereal. Refreshments can be a piece of whole-wheat bread with peanut butter, or with cottage cheese and slices of fruit. Refuse from store jam - it has a lot of sugar and preservatives. Prepare a variety of desserts with gelatin, replacing sugar fruits, berries or fresh juices. Instead, buy ice cream sorbet child (ice cream from fruit juice - it is much lower in fat and sugar). In the shops you can find all kinds of candy and chewing gum without sugar. If you want to treat a child with chocolate, it is not milk, and black. Let baby celery, carrot and cheese. It is more useful than the usual candy or chips.

Fruits and vegetables

The more fruits and vegetables your child eats, the better. Very little sugar include: lemon and lime, rhubarb, raspberries, blueberries Benefits and harms of blueberries: the health of the forest And cranberries. A little more - in grapefruits, strawberries, blueberries, peaches, nectarines, melons and papaya. And better to avoid or limit the number of fruit with a high sugar content, such as bananas Bananas: the benefits and harms health , Dates, raisins, grapes, tangerines, cherries, pineapple, apricots, oranges and kiwi. Not only sugar eggplant, asparagus, cabbage, onions and green onions.