Smooth legs - an important component of the image of a successful well-groomed woman. But given the meeting in the morning and work until night, where to find the time for daily shaving or salon treatments? Can help home waxing.

If you follow all the rules, hair removal at home can be a simple and economical alternative to waxing salon. In this article you will learn about the cold and hot wax hair removal, that is included in a kit for home use. You also find out how to prepare your skin for the procedure and avoid common mistakes. And, finally, how to care for the skin after depilation.

How does waxing

Waxing - is a method of hair removal using cold or hot wax. This method is effective for both small and for large areas, such as eyebrows or legs. Particularly useful wax large areas where it is necessary to quickly and easily remove many hairs.

Usually the procedure, whether at home or in the cabin, consists of three phases:

• Heating. First, the wax is heated to a warm (not hot) temperature, until it becomes soft.
• Application. Then a thin layer of wax is applied to the skin in the direction of hair growth. When the wax is on the skin, it contains the resin adheres to the hair. Then superimposed on top of a strip of cloth and pressed tightly.
• Remove. Then, a strip of cloth detached quick movement in the direction opposite to the hair growth. The process is repeated until all hair is removed.

Remember that the wax is best used when the hair had grown a little bit, at least half a centimeter, that is, about a week after the last shaving. Since waxing Waxing - effective, but the disease   the hairs are pulled out from the bulbs, you can enjoy smooth skin for weeks.

Types kits for home use

Selecting kits waxing is extensive. Some of them are intended for use hot wax, others - cold. Regardless, the kits are of two types:

• Sets with strips of cloth. The process of using the same as described above: it is necessary to heat the wax, apply a thin layer on the skin, apply a strip of cloth and tear.
• Sets without stripes. The operation principle is the same, but in this case the fabric is used. You just have to take the edge of the frozen wax and remove it abruptly.

Choose a set of carefully. You may have to try several different before you choose a suitable means. Remember that you do not have to sacrifice quality or comfort when choosing home depilation Waxing: the easy way to beauty . In addition, you can ask for advice on choosing a set in a beauty salon.

Preparing for waxing

It is important to prepare the skin for the procedure. First is to test on a small area of ​​skin to see if the wax does not cause irritation.

Preparation of the skin. For a successful hair removal it is important to make sure the skin is clean, free from grease and dirt. Before heating the wax, take the time to cleanse the skin. Do not use lotion or cream for the body, it may interfere with the wax stick to the hair. To clean the skin from the balances for the care, use tonic - it wet cotton swab and rub the area where you are going to remove the hair.

Be prepared for the pain. Unfortunately, wax hair removal can be painful, but it should be remembered that each person has his own perception of pain. In addition, when regular depilation pain becomes weaker. To reduce discomfort, you can take pain medication by mouth or applied anesthetic gel.

Skin Care after waxing

In the hair removal procedure does not end there. Before you enjoy a smooth skin, you have to take the next steps.

• Remove wax. If the skin was wax, wet cotton swab How to use sanitary pad - basic precautions   in baby oil or the tender agent for cleansing the skin and rub the area where the hair is removed.
• Reduce redness. To reduce the redness, apply a cold compress, such as a wet towel or ice wrapped in a towel.
• Prevent ingrown hairs. After waxing may appear ingrown hairs. To avoid this, use tools with salicylic acid. But they should not be applied earlier than the day after the hair removal Hair Removal: Which method is right for you? Otherwise possible pain and irritation.

  Who often and enthusiastically talking about a healthy lifestyle, but what is it really? In general, it is more than a certain diet and regular exercise. A healthy lifestyle can be called, which allows you to truly enjoy life and to make it possible more intense. It is a way of life, so you feel comfortable in the physical, psychological and social sense. Finally, it is a lifestyle that allows you to stay active man as long as possible - ideally before the end of life.

The main aspects of a healthy lifestyle:

Sports

It is not by chance that the first number. Physical activity is extremely important for health - indeed, without this item, all other components of a healthy lifestyle does not make sense. The human body is designed for movement and with little movement it becomes ill, with all the unpleasant consequences. Sport stimulates metabolism, blood circulation, heart and lung, and brain. It trains the body better and recover quickly from injuries and longer retains mobility. During physical activity the brain produces endorphins - hormones of joy that elevate mood, help us work more effectively, improve memory and stimulate creativity.

To do what you prefer: ride a bike or rollerblade, run, walk briskly, swimming, dancing. Yoga and Pilates Pilates - star system training   It is also very useful, but they must be combined with other types of training for all muscle groups receive sufficient load.

Healthy eating

You probably have heard sayings like, "Tell me what you eat and I'll tell you who you are." It is absolutely true that what you put into his mouth, chew and swallow, has a direct effect on how you feel physically and psychologically, the clarity of your thinking on the skin and hair ... everything. A healthy diet does not mean eating expensive and tasteless food. Books and websites dedicated to nutrition Proper nutrition - the basic precepts of healthy food You will find that there are many recipes for healthy and tasty dishes. Moreover, a healthy diet Healthy eating - do not limit yourself to eating   It offers a vast area for culinary experimentation. Basic rules: in the diet should be as less salt and unhealthy fats, and as many fresh fruits and vegetables, fish, whole grains, nuts, lean proteins. To get all the necessary nutrients, take vitamin supplements. It is not necessary to do all the time. In late summer and autumn, when the available fresh local fruits and vegetables, you can get everything you need from them. In winter and spring it is strongly advised to take a multivitamin.

Reduce the effects of stress

Stress associated with any changes in life, both negative and positive. And since the life - is in fact continuing changes ... How, then, do without the stress? Here lies the error, which caused so many people are suffering because of the constant exposure to stress How to beat stress? Create an oasis   and its consequences - they think they need to get rid of stress and try to get rid of its external causes .  However, the third rule of healthy life is no accident speaks about the need to reduce the impact of stress on the person, not the elimination of what caused it .  In addition to various individual circumstances, many people experience chronic dissatisfaction with the bosses, government, weather, traffic jams, transport, environment, lack of money, the behavior of others .  In the case of such stressors, there are two main ways: either change the attitude towards them, or to change their lives so that they do not affect you .  (Example: if you do not like the government, you can go to another State or to accept the existing system, for example, using the idea that good government does not happen, someone might choose the third option - "to shift the government," but it's troublesome, but Who said that the new will be better?) Bottom line: no need to constantly worry about what you can not change .  Such stress robs you real life in the present .  A stressful situation with moving, marriage, divorce and so on are an opportunity to gain new experience and become stronger .  In addition, without the stress of life can not be considered complete, and therefore, healthier .

A few rules of healthy living:

• Laugh as much as possible and from the heart
• Smile at strangers
• Learn to say "no"
• Give just not expecting to receive something in return
• Look for a balance between control over their lives and the ability to act spontaneously
• Communicate with people that inspire you
• As often as possible saying "please" and "thank you"