The golden or chocolate tan - is the dream of many women and men. Tanned skin is beautiful, sexy, she attracts the looks and seems to radiate health. Finally, a tan - it is very fashionable. How to buy the perfect tan without harm to health?

Many of us, being on vacation in some southern country, the first day spend as much time on the beach, as if want to fry until crisp. As a result of such vacationers spend most of the rest, like dreaming, looking at the waves of the sea - from the window of a hotel room. Because of the impact of ultraviolet radiation skin dose is unlikely to be grateful.

About completely harmless tan is not out of the question - will always be a risk, and we can only reduce it. Surely you know that prolonged exposure to the sun or frequent visits to tanning salons threatens you skin cancer, premature aging and painful burns. But that's life: we have to defend everywhere - in his bedroom, on the beach of an exotic island. Just do your best, and the likelihood that you will develop skin cancer, will be very small.

Use sunscreen

Always. You do not drive a car without a seat belt strapped without diving without a mask and do not leave the winter on the street without warm shoes? Similarly, do not expose unprotected skin to ultraviolet rays. Sunscreen does not put you to purchase tan; you just sunbathing gradually and obgorite. Apply the cream should be 20-30 minutes before leaving the house. If you stay on the beach, apply it again after 2-3 hours, and each time after bathing - even if you have a waterproof lotion.

Do not use baby oil

Apply to the body with baby oil and go to sunbathe - it's like saying the sun "I fry! ". If you have a fairly dark skin, all can do easy peeling and irritation. But in people with very fair skin such an error can lead to serious burns, sunburn and about you can forget for a few weeks or even months. Many believe that when the burn will take place, the skin still acquire a nice tan. In fact it's not; burnt skin How to help the burned skin - a few simple ways to cope with the sun on the   It will strongly shelled, exposing the undamaged skin layers in the cells which have not yet started to make melanin.

How to avoid sunburn

In addition to using sunscreen are advised not to sunbathe in the period of maximum solar activity (between 10 am and 4 o'clock in the afternoon). Also, try to sunbathe as far as possible from the water, because the reflected light can also be harmful to the skin.

Sunbathe gradually

When it comes to tanning, it is important to adhere to the principle of "slow and steady wins - on going." If you do not sunbathe the whole year on the beach 30-60 minutes (depending on the degree of sensitivity of the skin) - enough to make the skin gradually began to get used to the sun. Every day sunbathe on 5-10 minutes later, and after a week you will have a nice, even tan.

How to keep a tan

In order not to lose the tan soon after returning from a holiday, apply daily all over the body moisturizer (even better to do it twice a day). It is also not recommended to go to the bath - there you can easily and quickly washed off a tan.

Tanning

We often hear that the solarium Solarium: harm or benefit?   safer than the sun, but the scientific evidence for this yet. If solarium and safe, it is only because there you spend less time than the sun, and you get a smaller dose of UVB-radiation. However tan under the lights can have the same negative effects as prolonged exposure to sunlight. Therefore, before a visit to the solarium on the skin should also apply sunscreen Sunscreen is not just for the beach . By the way, regular visits to a tanning salon can help you save on your holiday tan acquired.

Creams and gels for tanning

The use of such creams - this is the safest way to purchase the coveted tan, although many believe that from an aesthetic point of view, this well is the best choice. However, using these creams is quite possible to get a tan without spots and orange. First of all - tests all means of self-tanning in a small area of ​​the skin. Only if you want results, apply the cream on the whole body. Always use creams that have a discernible eye color (do not clear gels and lotions) to see exactly how much cream you apply. Before you use the tool for tanning, make peeling. Apply the cream to tanning on a completely dry skin. Despite all the shortcomings of the artificial tanning How to use the means of self-tanning   (basic of which is the use of creams uncomfortable), he has a huge advantage - security.

Whichever method you choose Sun, the main thing - to observe the measure, and then for the golden color of the skin does not have to pay health.

In recent decades, the operation of correction became one of the most popular plastic surgeries. Although liposuction is a safe and effective method of reducing the amount of subcutaneous fat, giving a stable, predictable results, many patients do not like the idea of ​​passing invasive surgery, which, in spite of all the modern technology, still involve certain risks to health. Fortunately, today there are non-surgical methods of correction, many of which are as effective as traditional liposuction.

Procedures such as liposuction, will give the best results if the patient is healthy, and his skin is sufficiently elastic. The best candidates for such procedures are the people with low and moderate localized deposits of fat that can not be removed by diet and sports. For people with more fat non-surgical methods of correction will be less effective, although in such cases, they give visible results.

It is imperative that the patient has realistic expectations regarding the correction. A specialist who will carry out the procedure, must first explain what results you can expect, and what to expect is not necessary. In addition, it should be noted that, like liposuction, non-surgical body shaping is not a panacea for overweight or obese.

Generally, such procedures are carried out without the use of anesthetics; In some cases, patients are given sedation or local anesthesia is used. During the procedure, the patient experiences minimal discomfort, and in the same day, he can go home and return to normal life. Complications are rare, and they usually pass quickly. Currently, there are many non-surgical correction, and constantly develop new - these services are increasingly in demand. We will talk about the most popular technologies used today correction.

Radiofrequency liposuction

This non-surgical technology uses radio frequency energy, which penetrates the skin without damaging its outer layers, reduces the amount of fat deposits and reduces cellulite, thereby improving the body contours. Radiofrequency energy is not only breaks down the fat cells, but also stimulates collagen production, and thus the skin becomes more supple and youthful.

Exposure to radio frequency energy provides a deep, controlled heating of the deposits of subcutaneous fat and accelerate blood circulation; it also increases the density of the connective tissue. The breakdown of fat cells enter the lymphatic system and eliminated in the urine.

The heat that generates radio-frequency energy causes microscopic changes in tissues and collagen fibers. One result of the procedure is that for several months collagen remodeling occurs.

Radiofrequency liposuction is especially effective for the removal of local fat deposits - usually on the abdomen, thighs and buttocks. After the procedure, become less noticeable aesthetic flaws such as cellulite and sagging skin.

There are devices for RFAL which allow it to combine with other technologies - it helps to more effectively solve several problems at the same time cosmetic. For example, radio frequency energy is used in combination with a laser, infrared, or patented Elos (electro synergy). The latter technique is a combination of bipolar RF energy, infrared radiation, and mechanical massage. This combination stimulates the burning of fat reserves deposited in the body and speeds up the lymph flow.

Depending on the procedure used for the device, the results can be noticeable the next day, although in some cases it is necessary to carry out some procedures to significantly improve the figure. The duration of each procedure - about one hour. The patient feels warm and sometimes - fever in the region to which exposure to RF energy. In most cases, the skin after the procedure is in normal condition, and the patient does not require recovery time. Although radiofrequency liposuction rarely causes side effects, some patients may be temporary swelling, redness and bruising. Typically, they completely disappear in a few days or weeks.

Finally, to assess the results of the procedure will be only a few months later, as it gives a cumulative effect. As a rule, patients notice gradual changes - for example, decrease in waist and hips, the slow disappearance of cellulite and improve skin condition. At the same time, and continue to change the contours of the body.

Ultrasonic body shaping

Technology ultrasound correction (also called ultrasonic liposuction) uses ultrasonic waves directed to the splitting of fat. Most often, this type of correction is used to eliminate fat on the abdomen, thighs, buttocks, sometimes - on the back and arms. The procedure will be especially effective if the patient is involved in sports, and eat a balanced, healthy diet.

Ultrasonic wave produced by short pulses - it allows you to destroy the fat cells without harming surrounding tissue, nerve fibers and blood vessels, and without damaging the skin's outer layers.

Each pulse destroys the cell membranes of the fat, so that as a result of the greater part destroyed located under the skin layer of adipose tissue. The content of fat cells, or triglycerides, is then dissipated enters the bloodstream and lymphatic system and finally naturally excreted.

Usually one treatment is sufficient to significantly reduce body fat in some parts of the body, although the results may vary depending on the input data. Final conclusions about the result of the procedure can be done about four weeks later, when the body will be removed all traces of fat cells.

Typically, during the procedure, the patient does not experience discomfort and side effects are rare. In rare cases such minor complications such as temporary redness and swelling. The patient does not need time to recover, but it is strongly recommended to play sports and eat right to maintain and improve the results of the ultrasonic correction.