The real beauty - it's natural beauty and natural cosmetics is something that helps her keep. Look at your nails. They do you like? Do they look well-groomed and beautiful? Are you ever organic tools for nail beauty? Natural Cosmetics - the cheapest, but no less effective way to get a beautiful healthy nails 14 tips for strong and healthy nails .

Vitamins and minerals

Vitamins and minerals - the guarantee of health of nails. These natural components are extremely useful. Some people really can boast of shiny and strong nails How to have a strong and healthy nails - you need to do? , Without any special effort, but luck is not everything. Every girl wants to look attractive, we all want to have a perfect figure, slender legs, beautiful manicured hands and soft skin. Natural organic cosmetics intended to preserve our beauty and make us even more attractive and desirable.

The main advantage of natural cosmetics - the rich content of vitamins if they are not, therapeutic and preventive effect means is reduced to zero.

Best Friends beautiful and healthy nails - a vitamin A and calcium. Where does one find them?

• Milk, butter, eggs, liver, salad greens, ripe fruits and vegetables, especially carrots, are a rich source of vitamin A.
• Champion calcium content considered to be yogurt, milk, sour cream, cottage cheese, parsley Parsley Health and Beauty , Lettuce, apricots, sesame seeds and fish.

Baths for nails

One of the most common organic means to strengthen nails are trays.

• Take a little vegetable oil and sea salt, add 3 drops of iodine and 5 drops of lemon juice. Mix all ingredients, add the required amount of warm water and soak your fingers in this mixture for 5-10 minutes.
• Dissolve in warm water and lower bag gelatin nails resulting gelatinous liquid arm 15 minutes

Another recipe:

• a mixture of warm olive oil and 3-5 drops of iodine
• The heated vegetable oil, a small amount of lemon juice and vitamin A in the oil solution.

If your nails grow slowly, it is a sure sign that your body does not have enough calcium.

Never add soda baths for nails.

From time to time wipe the nail plate of lemon or cranberry juice. These juices - excellent sources of vitamins that are useful not only for your nails, but also for the whole organism.

Eat more yogurt, cheese, I block, include these foods in your diet as often as possible.

Ways to find a beautiful and well-groomed nails are vast. You can always go to the salon to pay a certain sum of money and come out with a neat fresh manicure, but you can just open the refrigerator and find something that will help you keep your nails healthy and beautiful, and much more for less.

Types of nails and how to make your nails more beautiful

• Normal healthy nails

If your nails are healthy shiny, slightly pinkish color, nail surface is smooth and strong - the appearance of your nails indicates that your body is not lacking in minerals, your hands look great natural beauty and shine. These nails grow well and do not require special methods of care or special equipment.

• Dry nails

If your nails often break and exfoliate, then your nails need special care. You come bath oil that moistens the surface of the nail plate and the skin around the nails. In addition, you need to eat as many foods rich in calcium and other minerals, as well as drinking plenty of fluids.

• Nails after removing the acrylic coating

These nails look very thin and cracked. They grow very slowly, in some cases, the nail growth stops completely. For the recovery and treatment of the nails should enrich their diet with vitamins and minerals, to make regular strengthening and promoting the growth of nail baths. You can also use special tools to restore nails after acrylic, which can be found in beauty stores.

Do not give up, natural beauty does not require victims, the nature comes to our aid, providing us with a low-cost, and most importantly effective and useful opportunity to remain beautiful and young.

How to restore your nails after a build-up

You took all the necessary precautions to safely remove the accrued gel or acrylic nails, but your own nails still become weaker and thinner than before? Between the natural and artificial nails Artificial feet - acrylic, gel and silk   always remains a small space, which creates a warm and moist environment, ideal for bacteria and fungal organisms. However, as a result of infection of nails - not a very common problem, and it should be treated by a dermatologist. For most women, nails after a build-up become weak and brittle, and these problems usually can be managed independently.

• Rasp

Every week, gently file nails to stimulate their growth. Layer of the nail tip should be cut immediately, or to file - this will prevent further damage.

• Polish

The surface of the nails after artificial nails have been removed, is often uneven. To smooth it, every week slug (just slightly) polish nails nail file side with the fine coating.

• Nourish

Perhaps you have noticed that after the removal of gel or acrylic nails your own nails are unusually pale. This is due to the fact that the nails by a layer of synthetic material is not enough oxygen. The inflow of other nutrients in it, too, was limited. Regularly apply on your nails and massage oils cuticle - so you will improve blood circulation in the nail bed, and gradually return their nails healthy color.

• Treat

Regularly apply on your nails special funds intended for their strengthening and growth stimulation. Do not forget to treat the nails from the inside: Include in your diet more green and sea fish, take supplements containing vitamin A, omega-3, calcium, magnesium (this substance promotes the absorption of calcium) and biotin (vitamin B7, which accelerates the growth of hair and nails).

In the fight against cellulite, all means are good: the simpler and more natural anti-cellulite, the better and more efficient use of them. The problem of cellulite does not appear in one day, and to get rid of it will have to spend time and effort.

• First, you need to take a fresh look at your lifestyle, diet, exercise, stress. All these aspects which will have to work carefully to get rid of cellulite.
• Secondly, to begin work on cellulite, it is necessary to constantly maintain a lifestyle change. It should be hard to fight cellulite, to achieve a result.
• Thirdly, we must try not to spoil achieved. You will not be a month right lifestyle to return to where we started, otherwise all the work will go down the drain, and disappeared cellulite reappears.

Honey against cellulite

Honey - a truly natural jewel. Honey will help in the fight against cellulite.

Massage with honey the best effective anti-cellulite agent. After a second massage will see the result. This massage tried many women of different ages, and the result will always exceed expectations. Massage honey to cleanse the skin of toxins and impurities, split the body fat and reduce the amount of a few centimeters.

Massage is like pure honey and honey mixture with oils. After applying a thin layer of honey on the skin problem areas, and with the help of glasses, cups or cans start to make a vacuum massage. After honey massage stop turns white, honey wash with warm water and applied to the skin moisturizer.

Recipes mixture to massage on the basis of honey:

• First you need to mix oil and then Mix them with honey.
• two teaspoons of honey mixed with five drops of lemon oil, two drops of eucalyptus oil and two drops of lavender oil The healing properties of lavender - not only pleasant aroma .
• two teaspoons of honey mixed with three drops of lemon oil, two drops of orange oil, two drops of lavender oil and three drops of oil of juniper.
• two teaspoons of honey mixed with five drops of lemon oil and five drops of orange oil.
• two teaspoons of honey mixed with three drops of lemon oil, two drops of lavender oil and five drops of peppermint oil.

Corn oil

Massage a mixture of corn oil Corn oil: the good and the harm to human , Thyme and grapefruit juice can help eliminate the problem areas of cellulite.

Apple vinegar

Rub apple cider vinegar into steamed out skin after every shower. The result did not take long.

Aromatherapy

Massage with mixtures of aromatic oils Essential Oils - whether they will help in a difficult moment? :

• mix and fifty grams of wheat germ oil, ten drops of rose oil Rose oil is expensive -   and anise.
• Mix one teaspoon of almond oil, ten drops of grapefruit oil, eight drops of geranium oil, ten drops of bergamot small, three drops of cinnamon oil, five drops of oil of nutmeg.

Bath oils

mix and fifty grams of olive oil with ten drops of orange oil. Pour the oil mixture into a warm bath. Take a bath as often as possible for the best results.

Bath with sea salt

Bath with sea salt is one of the most simple, but at the same time acting anti-cellulite.

Nourishing anti-cellulite mask

• Mix five tablespoons of fresh grape juice and a teaspoon of honey.
• add a couple of spoonfuls of moisturizer.
• applied to the skin problem areas for fifteen minutes.

Especially effective is this mask will be after a sauna.

Cellulite dough

• Mix honey and apple cider vinegar in equal proportions.
• Add flour as will, knead the dough.
• lay the dough on the skin problem areas for two hours.
• the next day to put on the same place of low-fat cottage cheese.
• wash cheese in two hours.

Continue alternating masks to achieve visible results.

Cellulite drink

• two tablespoons of parsley to make a glass of boiling water. Insist under the hood for five minutes.
• take one glass daily for two weeks.

Just a few simple ways to combat cellulite:

• douche enhance blood circulation, which is necessary in the fight against cellulite.
• hundred light jumps every day to relax muscles and will remove the stagnation in the problem areas.
• avoid stressful situations, and do not worry about nothing. It is scientifically proven that stress leads to the appearance of cellulite.
• there is often little, preferring healthy foods.
• watch out for digestion, prevent constipation. To get rid of cellulite, you need to do the withdrawal of toxins from the body, and the accumulation of toxins in the liver and intestine.
• spend more time outdoors. The oxygen helps burn fat.
• do not wear too tight clothes. Poor circulation leads to the appearance of cellulite.
• consume more vitamin C and E.