Under the influence of unpleasant side effects of different shoes - shoes for special occasions, tennis shoes, slippers and shoes - men's feet can suffer significantly. In addition, a busy lifestyle may lead men to ignore the basic rules of foot care, such as, for example, nail trimming and treatment of corns. And it is fraught with consequences, so ignore foot care for men does not.
Of course, even the most tireless legs deserve a rest from time to time, especially if you are looking for a healthy way to unwind. Fortunately, there are many men simple and inexpensive options for foot care, from simple soothing lotion to complete pedicure. Take some time out of your busy schedule - Give your feet the attention they deserve, and enjoy the many benefits care for them, remove any inconvenience for the legs to get rid of excess stress
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and improve the skin of the feet.
Foot care can be one of the most pleasant and useful weekly sessions. With the right techniques and tools you can get a strong healthy legs and prevent the emergence of any kind whatsoever diseases. With just a small amount of time and effort your feet will remain healthy, since before the time of the basketball court and back home.
Let your feet rest
Basic foot care can be both simple and complex - at your request - from the purchase of a simple lotion to make an appointment at the spa for a professional pedicure. Whichever way you choose, there are some basic principles to be followed when it comes to caring for your feet. Use these tips to keep your feet in order.
- Trim your nails properly. Because toenails are larger and thicker than the hands, you need to have more serious tools. Take a pair of strong pliers for nails, specifically designed for the legs and cut the nails in a straight line to avoid hangnails and ingrown nails - and then, and more can lead to fungal infection. Ingrown toenails appear not only as a result of improper care, but also because of poor footwear, so make sure you wear the right shoe size and consult a doctor if ingrown nails continue to haunt you. If the ingrown toenail is a serious and ongoing problem, your doctor may suggest surgical removal of the nail to prevent the recurrence of ingrown and infection.
- Regularly use a lotion. Watches that we hold on his feet, truly endless. You can relax and unwind at the end of the day, rubbing lotion saturated their industrious feet. It has a double effect, helping to keep the skin supple and soft. Try Ole Henriksen Body Comfort Lotion with soothing combination of mint
Mint and its useful properties: aromatic freshness
Lavender
The healing properties of lavender - not only pleasant aroma
and seaweed extract. Rub lotion is massaged into the skin of the feet at bedtime
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To moisturizing formula could work all night.
- Exfoliating dry skin. Peeling is the golden rule of skin care when it comes to maintaining a smooth, youthful skin, this also applies to the legs. For more practical exfoliating foot rub a pumice stone in the shower once or twice a week. If you want more intensive care, Clarisonic Pedi-Boost Sonic Foot Renewing Peel Treatment offers a powerful blend of lactic and glycolic acid to remove dead skin cells and revealing a dim delicate skin underneath.
Prevent common foot problems
Foot problems often associated with unpleasant odors, fungi and other trouble. Fortunately, most of these problems are easy to avoid. Use the following tips to prevent foot problems before they occur, and consult a doctor if you have questions or need more intensive treatment.
Cutaneous mycosis (athlete's foot)
What it is? You do not have to be a marathon runner to get athlete's foot. One of the most common diseases of the foot, athlete's foot is a scaly, red inflammation, which appears on the soles of the feet and in the area between the toes. It is caused by a fungus that breed in warm, moist places, so people are often infected with them, walking barefoot in damp places such as public swimming pools and locker rooms.
Prevention and treatment. The most important condition to keep in mind to prevent athlete's foot, - a ventilation and protection. Do your best to keep your feet dry, as the fungus thrives in wet conditions. This means that you need to frequently change socks, ventilate the shoes in between visits to the gym and wipe dry with a towel between your toes when you step out of the shower. When possible, wear sandals or flip-flops in hot weather. If you take a shower in the gym or swim in a public pool, wearing flip-flops; otherwise your legs can adopt a fungus that can cause new problems in the future. If you have a fungal infection, do not spare money on antifungal powder such as, for example, Stiefel Zeasorb Super Absorbent Antifungal Treatment, to help reduce sweating and irritation. If the infection recurs, consult your doctor for medical prescriptions.
Calluses
Calluses - This seal skin, which are formed under high pressure and friction, like blisters on the hands, only smaller and with conical tops. Calluses usually form on the sides of the fingers, where the skin rubs against shoes.
Prevention and treatment. You can avoid the formation of calluses, wearing comfortable shoes and proper and correct any abnormalities in your stride. If you have problems with friction, try putting foam pads in the shoes to facilitate and distribute pressure. If you already have calluses, soak your feet in warm soapy water, then wipe gently with a pumice stone thickened skin. Do not attempt to cut the corn at home, as it can lead to infection. If your corns are permanent, ask your doctor recommends that he or she operation.
Plantar fasciitis
Plantar fasciitis, or heel of a runner - an inflammation of the tissue on the bottom of the foot. This tissue, called the plantar fascia extends from heel to toe and helps maintain the arch at the top of the foot. When the cloth gets excessive exposure, it becomes inflamed and can make walking painful.
Prevention and treatment. If you have high arches or flat feet, do not forget to wear insoles properly fitting shoes with soft soles. You can ease the pain at home with a few stretching exercises and lifestyle changes. Try to rest your feet for a few days and put ice on the affected area. The analgesic may also help.
Nail fungus
Nail fungus - is a fungal infection of nails. As well as athlete's foot, a fungus that lives in humid areas, so the man who a lot of sweat, hard work and take a shower at the gym, are at particular risk. The infection makes the nails brittle, discolored, sometimes with a bad odor. Without proper treatment, nail fungus can be permanent and painful nails.
Prevention and treatment. Nail fungus is easy enough to avoid, especially if you are already practicing good foot hygiene. Keep nails short and thoroughly dry your toes when out of the shower. Take an antifungal powder and sprinkle it inside the shoe. If you have already picked up the fungus, your doctor will probably prescribe medication or laser treatment.
Modern man is on his feet all day, regardless of whether it includes a collection of hiking, running or swimming, or working in the kitchen the night outside the city. Even if our legs are not as noticeable as our hands or face, they nevertheless require assistance, both aesthetic and medical reasons. Fortunately, maintaining the health of the feet does not take much time, but will provide you with an active lifestyle in the coming years. All that you need - the right products and simple daily care to keep fingers, heels and soles as strong and healthy as you are.
