Massage the breast has recently become very popular among women in the West as a non-invasive way to improve the shape of the bust. Women in Asia have used this method for centuries and are well aware of its advantages over the procedures for breast augmentation Breast augmentation plastic surgery breast health perspective Which are widely used today. Breast massage is actually very simple and you can do yourself. It only takes a few minutes a day.

Massage gives a variety of sensations - from relaxation Relaxation and stress - calm, not panic!   up feeling refreshed and tidal forces. Use it to remove the aches and pains in muscles and joints; If the work you have to stand or sit a lot, you probably know what a stiff neck and shoulders - with these issues, too, greatly helps massage.

What breast massage? It has a lot of advantages which help to explain its growing popularity.

Benefits of breast massage

The breast is not muscle, which we could use to make it more beautiful shape and size desired. So the only way to pull the breast and make it even more beautiful - a massage. It increases blood flow to the tissues of the breast and makes it much more elastic, preventing sagging skin.

Breast massage can master and apply any woman, and thus independently and inexpensively improve the shape of the bust and slow age-related changes. Regularly making themselves breast massage, the woman will be able to notice the lump The seal in the chest - a reason to turn to mammologu That are potentially cancers and take action: to undergo a medical examination and, if necessary, treatment.

Breast massage stimulates the flow of toxic substances from the breast tissue, and help to ensure their nutrients. It also allows a woman to feel more feminine and promotes calm, like many other types of massage. Regular massage will keep the beautiful shape of the breast Forms of Breast importantly - immutability   women who are breastfeeding, and much thinner.

In addition, breast massage is useful in the following cases:

• Problems associated with the menstrual cycle, such as breast tenderness
• Increased breast tenderness during pregnancy or during breast-feeding
• Complications arising from the implants in the breast
• Chronic non-cancer formation of nodules in the chest (breast)
• Cosmetic issues, such as scars and stretch marks after surgery
• Swelling
• Galactostasia

How to do breast massage?

The texture of the female breast, and sensitivity to touch and pressure varies. Those with soft and / or very sensitive breasts, fit only very carefully massaged. Moderate pressure will be more effective for the owners of a firm, supple breasts; strong pressure should be avoided not only because most women it is very unpleasant, but also because excessive stimulation may be harmful. You will feel your sensitivity threshold if spend at least one or two massages. Use of fatty lotion will reduce friction and reduce the sensitivity of the skin.

• Massage the breast frequently not strong blows palm ribs. Follow the movement in the direction from the edge of the nipple to the breast. It promotes allotment of lymphatic fluid from the breast tissue.
• Lightly squeeze the chest, palms and follow the rotational motion 10 times in a clockwise direction and the same - counterclockwise. Repeat several times.
• Knead breasts gentle massage - squeeze it, push it with your fingers. If you follow the correct massage, then after a while feel the heat rushes to his chest.
• You can perform these actions in any order, and the frequency of repetitions depends on your wishes and the amount of free time. The main rule - a massage should not cause you discomfort and, of course, pain. Furthermore, one need not stretch much skin during massage - the skin on the chest is not as elastic as some other areas of the body.

Breast massage helps not only become more beautiful, but also to get to know your body. Even though so it's worth a try.

You can talk about for a long time that the desire to have larger breasts occurs under the influence of gender stereotyping, but to find out the true reason for this is unlikely someone will be able to. In addition, many women simply do not want to analyze the sociological causes of this phenomenon - they just want to have a breast, at least, the third dimension. Others are quite happy with the size of the first, however, and they know that the standard of beauty is still considered much more deeply. The recommendations on how to do a little more breast volume will not be redundant.

Breast size is caused by heredity, but there are some ways to increase its size. This does not mean that, instead of a bra with a cup Do you need a cup D, but additional volume to give the breast and make it more resilient you are quite capable.

Food

It is important that in the diet has been a lot of dairy products and unsaturated fats. They contribute to the formation of healthy tissue and normalize the level of female hormones. In addition, the diet must be a lot of fresh fruits, vegetables, legumes and cereals. Cabbage will do little to increase the breast, but it has a lot of vitamins and fiber, so it will definitely be useful to you.

Physical exercise

Exercises with resistance needed for the development of the chest muscles. Start with push-ups: if you can not do push-ups on the floor, push-ups on the wall. Arrange your hands so that the palms are directly under your shoulders and bending your elbows and lower your body until the chest almost touches the floor (or wall). Press 10-12 times; just one training run two or three sets.

Lie face up on a bench and grab a dumbbell weight 3-5 kg. Bending your elbows, hold the dumbbells straight above the chest. Slowly straighten your hands and spread them apart until the arms are extended at the same level with your body. Again lift the dumbbells above the chest. Perform 2-3 sets, 10-12 repetitions each.

Lie on a bench face down, grab a dumbbell and lower them. Slowly lift the dumbbell outstretched arms until they form together with the shoulders a straight line. Dip your hands. Perform one or two approaches to 10 repetitions.

Bra

Firstly, the most important thing - forget about foam and other lining in bra designed to visually enlarge the breasts. In most cases, they look exactly like the lining, and do not make the impression that you have counted.

Wear bras ideal size for you - they are not in any way should be neither more nor less than necessary. Push-up for a small chest is almost useless, and sometimes very inconvenient, so that from this model bras should be abandoned. In general, remember that underwear should be, above all, comfortable; attempt to correct a figure with his help often look pretty pathetic.

clothing

Tops with a high neck, tight-fitting shape - the best choice for you. Neckline is best avoided - unfortunately, they really look good only for those who have something to "put."

Dresses and tops with an empire waist is almost created to emphasize and enhance the chest, so they must be in your wardrobe.

Classic costumes look great on women with small breasts. The multi-layer clothing (jacket and blouse, shirt and blazer) help create the illusion of volume in the breast area.

A variety of tank tops - a mandatory element of the wardrobe for women with small breast size Breast size - does it matter? . They visually enlarge breast and, in addition, look very stylish.

Surgery

Breast enlargement - one of the most popular plastic surgery in the world. This fact clearly shows that many women still are not satisfied with small breasts, and they believe that the fight against this "disadvantage" with the proper selection of clothes and exercise - not the best solution. Of course, the operation - a matter of personal choice. In the end, it can be much better than endlessly to resort to such dubious means for breast enlargement as special vitamin supplements, ointments and vacuum tumblers (in fact, with the same success it is possible, following prababushkinym tips all day eat cabbage) . However, those who are seriously considering the opportunity to breast enlargement surgery Breast augmentation plastic surgery breast health perspective It should think properly. Some of the most beautiful women on the planet are the owners of a very modest size busts. When you realize that you can be very attractive and with small breasts, ask yourself again - are you ready to go under the knife to make a bust of a little more. If so, you can only give one piece of advice - look very good specialist, you can afford to surgery was not bad health effects. But before the operation, try a couple of days like without bras and "masking" clothing. Maybe right now you will understand that you love your body for what it is - and that in fact it was so fond of his people close to you.