The outer skin problems

Be it acne, weak, brittle nails or ingrown hairs Ingrown hairs - pinprick These unpleasant problems arise constantly and almost every woman. What to do and how to fight them?

Acne

This is, without doubt, the most common skin problems - and certainly the most unpleasant. Fortunately, even if you get rid of acne permanently impossible in most cases to prevent the occurrence of acne it is still quite real.

What to do: Choose an effective cosmetics for the treatment of acne, which contains 2, 5% benzoyl peroxide to kill bacteria, or 2% salicylic acid - an effective exfoliant. Higher concentrations are usually negatively affects the general condition of the skin - dry the skin and can cause irritation. Lower concentrations are usually as effective as high.

If acne is a random phenomenon become a constant problem, use a cleansing lotion with salicylic acid and soothing ingredients such as glycerin. For very sensitive or dry skin needs mild cleansing lotion. If the acne is caused by hormonal changes, try to use cosmetics based on benzoyl peroxide, causing the tool on acne-prone skin rash for a week or two before the start of the menstrual cycle. For oily skin suit sulfuric mask to help remove excess skin secretion of the sebaceous glands.

If ordinary cosmetics in the fight against acne is not effective, consult a dermatologist who will prescribe specific medications to treat acne - for example, antibiotics, retinoids.

greasy hair

The natural fat in the hair structure is useful for them - fat provides hair necessary moisture and shine. However, too much fat affects the beauty of hair, turning them into fat, dirty strands.

What to do: wash your hair daily with shampoo, alternately using a mild cleansing shampoo and medicated shampoo with salicylic acid, which allows to remove the excess secretion of the sebaceous glands. In addition, you should avoid shampoos with strong detergents - such shampoos only stimulate the production of fat. Try shampoo, in the formula of which is not included sulfur - such shampoos softer and gently cleanses the hair and scalp.

In the fight against oily hair can also help a short haircut, the rejection of hair straightening hot laundries and tools for styling, dry shampoo Dry shampoo: advantages and disadvantages .

Weak nails

Fragile, brittle, exfoliating nails not only look ugly but also can cause infections.

What to do: Fortunately, there are many ways to return the nails to their natural strength and beauty. For example, every day for one month baths do nail of olive oil for 10-15 minutes. Always apply the cream to strengthen the cuticle, do not use tools for nail polish remover containing acetone, buy cosmetics for strengthening nails with proteins and antioxidants.

In addition, give up the habit of biting nails regularly cut them. For extra hydration, apply hand cream at night and put on a pair of cotton gloves. Regularly remove dirt from under his fingernails. Remember that a bad hand or foot can permanently damage the nails.

Puffy eyes

Nobody wants to look like a boxer who lost the match, but the puffy eyes - one of the most common and also very unpleasant problems. The main drawback of puffy eyes - in contrast to the dark circles under the eyes, they are almost impossible to "mask" with the help of makeup. You can use concealer, but the eyes will still look puffy and swollen.

What to do: The most common cause of puffy eyes - the accumulation of lymph fluid in order to prevent infection and remove toxins from the body. Accumulating under the skin, lymph and causes its swelling.

To get rid of puffy eyes, it is necessary to normalize the lymph circulation - put lotion on the skin under the eyes and eyelids, and then starting from the outer corner of the lower eyelid, gentle movements to massage the skin with your fingertips toward the nose. How to use lotion - values, by and large, it has not.

In addition, to prevent swelling of the eyes to help decrease Eat salt, increasing the amount of liquid drunk every day, proper sleeping posture Dreams: how to understand our dreams .

Ingrown hairs

Ingrown a result of shaving or plucking hair individual hairs - perhaps the most troublesome problem. The tip of the hair remains under the skin, causing irritation and inflammation. Ingrown hairs not only look unpleasant, but can cause very painful, appearing in the most sensitive areas of the skin.

What to do: The best way to prevent ingrown hairs - exfoliating regularly use cosmetics to dead skin cells do not accumulate on the surface of the skin, clogging pores and causing ingrown hairs. In addition, use a cleaning cosmetics with glycolic acid, an effective exfoliant. For the super-sensitive skin Sensitive skin: causes and care   suitable medication Neosporin.

Another simple way to prevent ingrown hairs - to shave. Before shaving you need to take a hot shower to make your hair softer and apply an emollient cream or lotion. In addition, when necessary to use a moisturizing shaving gel or shaving cream and a sharp razor. You must shave the hair in the opposite direction of hair growth.

Thyroid hormones and the skin

The thyroid gland - a small butterfly-shaped organ located directly in front of the larynx. It produces two hormones, which affect the metabolism Improves metabolism and losing weight without dieting , Brain development, regulation of body temperature, muscle strength, bone health, skin dryness, menstrual cycles, weight and cholesterol levels. As with any other hormones, it is very important to balance. Too much thyroid hormone Thyroid hormones The thyroid gland - is responsible for your hormones : Mechanism of action and physiological effects   - And the skin will be easy to sweat, become greasy, will rashes and other problems. By reducing the level of thyroid hormones skin becomes dry, rough, thick, and the activity of the sweat glands is reduced. Thyroid dysfunction can also lead to thinning, and ultimately to the loss of hair.

Menopause

In our culture, menopause is often seen in a negative light, as something requiring treatment, and the meaning is almost the end of a full life .  Of the various media reports of women get them hanging over the "threat" of menopause long before they give birth to their first child .  Given this, it is not surprising that when menopause finally comes, many women feel depressed, they often reduced self-esteem, they begin to feel "less real women" .  In fact, menopause - it's just another transitional stage in life, such as natural as puberty; it is necessary to understand, to appreciate its importance in full .  Only then will women be able calmly to changes in their bodies, taking them as inevitable - akin to the changing seasons .  One of the problems associated with menopause, which women are most concerned about - is an aging .  So what happens to the skin during menopause and after it?

Premenopausal period when monthly has not stopped completely, but the production of hormones has declined significantly, often characterized by symptoms such as hot flashes and the appearance of red spots on the skin. Estrogens have anti-inflammatory properties, and reduced levels of these hormones can lead to the fact that in the body begin the inflammatory processes that can exacerbate certain diseases such as rosacea. As we have said, estrogen Estrogen - the key to bone health   It depends on the density and elasticity of the skin - it affects the production of collagen and elastin. When the reduced level of estrogen decreases and production of these substances. The skin becomes thinner, it loses its elasticity, her wrinkles begin to appear. Estrogens also regulate the level of glycosaminoglycans in the skin; the consequences of reducing their levels may become dry and itchy skin. Since the drop in estrogen levels is usually much sharper than that of other hormones, such as testosterone during menopause in women can occur such typically androgenic characteristics such as facial hair growth.

Menopause - a difficult period in the life of a woman, and many at this time is necessary to seek professional help.

Will hormone replacement therapy?

One of the most promising directions in the care of aging skin is topical application of steroid hormones. This is a relatively new trend, and because of the lack of scientific data and identified side effects, it is not widely used.

On the other hand, the conventional hormone replacement therapy can significantly improve the elasticity and firmness of the skin. It, however, can not be considered a universal remedy. For example, in recent studies it was found that replacement therapy can improve the skin damaged by prolonged exposure to ultraviolet radiation. Moreover, after the hormone therapy in many women became more pronounced side effects such UV exposure as different regions of skin hyperpigmentation. Hormone therapy for men is poorly understood and is likely to be carefully studied in the future.