Indian head massage

Indian head massage - a practice based on Ayurvedic techniques, which includes a massage of the upper back, shoulders, neck, scalp and face. Shampissazh (Champissage), as it is called, was brought from India to the west by the Indian physician named Narendra Mehta.

It is gentle, safe and conservative method, and any such treatment will only benefit. During the massage, the patient's head is fully dressed, so many people find it less invasive than a full body massage. This therapy is also known as a massage office, it is very convenient as it can be done almost anywhere.

Benefits Indian Head Massage

Indian head massage promotes relaxation and is particularly useful in the treatment of stress, tension, fatigue, insomnia, headaches, migraine and sinusitis, to increase mental clarity. Head massage is especially useful for people who work all the time at the table and feel pain and tension in the upper body.

It is also useful for headaches caused by tension, stress the eyes, pain in the ears, insomnia, muscle stiffness of the neck and shoulders, at loss and thinning hair, the tension in the scalp, mental fatigue and anxiety.

A powerful preventive method

Indian head massage - a deeply relaxing technique. This relaxation technique is a powerful preventive tool in the stress of today's life. Indian head massage is not only the most powerful preventive tool, but is also very useful as a treatment

The impact on the fabric and balancing the chakras

Head Massage works in two modes: the physical layer, affecting the skin and muscle tissue, and on a psychological level, affecting the energy channels. Exposure of tissue has the same beneficial effect on the body as a conventional massage session: lymph drainage and removal of toxins, blood circulation improvement, attenuation spasm and tension, improve muscle tone, improved oxygen supply to the brain, and so on.

Working with the energy channels include the impact on the acupressure points, called Marmi which are abundant on the head and neck. Marma - a small gate in the nervous system, and they are very responsive to a variety of effects, including compression, touch, heat and cold, and so on.

Indian head massage uses effects on the Marma, which are acupressure points on the head, neck, shoulders, arms and face, to stimulate circulation and restore the balance of energy and release blockages that cause stress and relieve tension caused by stress.

Loss and thinning hair

Shampissazh known in India for a long time and it is widely practiced. It is used in almost every family, a ritual self-care, in particular for the hair and scalp. The increased blood flow strengthens hair roots and promotes health. The use of special oil supplies scalp and hair with essential nutrients. In India, the head massage can be done in every barber shop, and very often do with cutting hair, or even the morning shave.

Monitoring of body weight

Very often, excess weight is the result of stress. Stress can interfere with proper digestion, and as a result, the food is properly digested.

Massage the head, thanks to its extremely relaxing effect, can help to digest food properly and, as a consequence, prevent weight gain, and can even help to lose weight How to lose weight - basic principles .

Head massage stimulates the body's natural ability to heal

Indian head massage helps to restore equilibrium and return the body to its natural healing capabilities, encouraging his own healing process. Once the body "set", it makes sense to conventional treatment to help maintain balance.

Head massage is struggling with stress and prevents diseases

Indian head massage is an extremely effective tool in the fight against stress. Since most of today's living conditions associated with stress How to beat stress? Create an oasis , Shampissazh can be extremely useful for maintaining good health.

Abandon the chaotic way of modern life is very difficult. Head massage gives moment of bliss, which can always be accessed in times of stress.

Side effects and contraindications

After treatment, some patients experience fatigue, dizziness, increased desire to urinate (as the body eliminates toxins and wastes), or muscle pain. These side effects usually do not last more than a few hours, after which patients typically experience increased energy and concentration. Indian head massage should be avoided if the patient has recently had surgery or trauma to the head or neck; in case of thrombosis Thrombosis - the cause of heart attack and stroke   or embolism; spondylitis or spondylosis. In the case of high or low blood pressure, diabetes, epilepsy, any heart disease, cancer, osteoporosis Osteoporosis - he threatens you? , You should consult with your doctor before starting treatment. You should always avoid alcohol for at least five hours before treatment.

The effectiveness of therapeutic massage

Statistical data indicate that the popularity of massage therapy in recent years has been steadily increasing; today it is one of the most popular forms of alternative medicine. Not surprisingly, at the same time it is increasing the interest of scientists to massage. Recently published results of an extensive analysis of a number of studies that examined the effectiveness of massage therapy for adults. Scientists have found that massage actually has a number of benefits for psychological and physiological health, comparable to other currently used forms of therapy.

We studied the records of 37 studies involving adult subjects. For the analysis of selected only those studies in which the results of the group of patients who did massage therapy, compared with indicators of at least one group of subjects, the members of which do not pass through massage therapy. In total, in all the studies took part in 1802 a man, 795 of them did massage therapy. The average age of the subjects - 40.6 years. In some studies, the subjects were just one massage, in others - a few. The average duration of a session of massage therapy was 21.7 minutes. In 65% of the massage therapist did a professional, in 22% of cases - the person who received "minimal training", 14% of the level of the masseur was not specified.

In studies where patients underwent one session of massage, the efficiency was determined by indicators such as changes in the level of anxiety, blood pressure, heart rate. Also measured cortisol levels, and evaluate changes of mood and pain in patients. In studies where subjects were several sessions of massage, massage therapy to assess the impact on the success of the treatment of anxiety and depression Depression - a little more than a bad mood .

Subjects who were massage therapy, the level of anxiety Anxiety - how to distinguish normal from disease?   It was reduced by more than 64% - as compared with the test, which were used to treat other methods. Massage therapy has also proved very effective for lowering blood pressure and normalization of heart rate (HR). Lowering blood pressure in those who do massage, it was 60% more than other subjects. For HR, this difference amounted to more than 66%.

It was not found that massage can significantly reduce levels of cortisol - although the results of earlier studies say the opposite. The impact of massage on pain in the short term, and on the patient's mood also was minimal.

Despite the mixed results, the researchers noted that the significant impact of massage on the performance of the cardiovascular system look promising. In the future, will determine whether to provide massage therapy on blood pressure is so long-lasting effect, so it can be used to treat hypertension.

In addition, the massage helped to reduce chronic pain in the long run.

Classic hand massage

The basic techniques of classic manual massage are stroking, rubbing, kneading and vibration. Massage movements generally have a direction along the lymph paths in the direction of the nearest lymph nodes, the lymph nodes themselves are not massaged.

Classic massage always begins with stroking and it also ends. Grinding - is the offset or stretching the skin with the underlying tissues in different directions. Trituration is carried out as in the direction of blood and lymph flow, and in the opposite direction.

Admission kneading difficult others, he performed in various ways (grasping, pulling, push-ups tissue; they alternately squeezing, squeezing and grinded tissue, sliding and stretching them). This increases muscle tone, improves blood circulation.

Vibration - is the transfer of the massaged parts of the body oscillating movements performed by the hand of the masseur. Low vibration improves muscle tone and excitability of nerves, strong - reduces. Vibration activates blood circulation, regenerative processes in tissues, stimulates metabolism Improves metabolism and losing weight without dieting , Has analgesic effect.

Segmental-reflex hand massage

At the heart of segmental-reflex massage is the use of manual features segmental body composition: irritation of the skin receptors specific areas affects the internal organs and systems of the body innervated by the same spinal cord segments. Thus, for instance, massage the back of the neck and shoulder (neck area) do migraine, hypertension, hyperexcitability.

A variety of segmental-reflex massage is an acupressure Acupressure - Eastern practices in the service of modern science At which point massage on the surface of the body responsible for the activity of an organ.

Massage has a good therapeutic effect, but only on condition that he appoint a doctor with all the indications and contraindications.