How do the means of self-tanning: Terms of Use

Means for tanning (or tanning) change the tone of the skin without exposure to ultraviolet rays. Typically, these agents are produced in the form of creams, gels, lotions or sprays, which are evenly applied to the skin. Many beauty salons and spas use professional products for tanning.

The active ingredient in most of these products is dihydroxyacetone (DHA). Skin contact DHA interacts with the cells of the stratum corneum, causing the skin for a while becomes a darker color. Sunburn is not washed off, but it brightens on as the dead cells that comprise the stratum corneum, is naturally sloughed off. Usually, tan disappears almost completely in just a few days.

In the majority of funds for the artificial tanning does not contain sunscreen, so the use of self-tanning products does not negate the need to use creams for protection from the sun.

What about tanning pills?

Tablets Sun, which usually contain canthaxanthin, doctors feel unsafe. If taken in large quantities, they can not only make the skin color orange, but also cause hives Hives - burning itch . The tablets can also cause liver dysfunction and kantaksantinovoy retinopathy - a disease in which the retina to form crystals.

Is it safe to tan without the sun

Means for tanning are considered safe if they are used in accordance with instructions. DHA may be applied to any part of the body except the skin around the eyes, mouth and nose. If you are using regular cream or gel bronzer, avoid getting DHA on these sites will be easy. However, when using the spray it may be difficult - by spray agent containing DHA is applied over the entire body at once to get a tan. In addition, during this procedure, there is a risk of inhalation of the product. It is unknown how this can be dangerous, but, nevertheless, it should do everything possible to protect themselves. To this end, during the application of artificial tanning products using a nebulizer, you must close your eyes, mouth, and hold your breath. You can also wear special goggles and use nose plugs.

In addition, you do not have to use self-tanning often necessary, apply it correctly.

• First - exfoliation. Before applying the self-tanning agent, using the scrub brush or sponge to remove dead skin cells. Do hair removal Hair removal: perfect skin without hair   feet should also be before you use tanning.
• Apply the cream or lotion lightly, trying to distribute it as evenly as possible. On your knees and elbows tanning should be applied in very small quantities: as there is usually more dry skin, DHA is better absorbed, and especially sunburn turns dark.
• After you apply the cream all over the body, wash your hands - or your palms also change color. Clean the area under the fingernails to clean out the remnants of tanning. Then, using a cotton ball, apply self-tanning on the back of his hand.
• Not to wear, do not sit down, and do not touch your body while tanning does not dry out completely.

Types of back massage

Our daily spin vastly overstretched. The spine is constantly forced to carry the weight of the body, and if more and overweight there, then he has very hard times. That is linked with a back heel to explain too, because every woman throwing off the evening studs, often experiencing back pain.

Not an easy share of women is even more serious when the way home from work is through the supermarket, from which are submitted are not the small string bags, after which most clearly the next day feel the tension in the shoulder blades. Even if all these everyday burdens we are delivered, we still very relaxing and hump. Behind it is necessary to regularly monitor not only from a purely aesthetic purposes, that posture was beautiful. Just as our feet are connected to the internal organs, spine likewise regulate their health. Back problems are the problems of the whole body, and this is very serious and will require considerable effort and cash injections.

You've probably noticed how in films the characters are doing each other a massage in the shoulder girdle. It is not erotically-cine reception - massage different parts of the back helps not only to relax, but also to cheer up, to eliminate pain, headaches, relieve fatigue, swelling, improve circulation and internal organs.

Types of massage back set, and you can do them both independently and use the services of a professional masseur that is always more preferable, and the only option of therapeutic massage Massage Therapy - when it is needed? . Everyone knows the classic manual massage and banks - the oldest and proven methods of influence on the muscular system and the spine. In addition they can also seek the help of hardware and massage (pneumomassage, vibratory, hydro). Manual massage may take the form of classical general and segmental. If classic basically have to restore a harmonious state of the spine, back muscles, relieving tension, or be prevented, the segmental massage - is the work for the type of reflexology Reflexology - a policy of non-drug therapies . Since our spine is divided into segments, then the area around them is responsible for the health of various organs and systems. Thus, the impact on the reflex points over time restores damage of the internal organs.

• For classic manual massage of the back can be accessed at any time regardless of whether it hurts you something or not - easy prevention never hurts. Classic full body massage involves light or more intense stroking, rubbing, squeezing, Sliding, kneading.
• Segmental massage can be both general and specific to the encompassing bands (slots) depending on the problem of the body. His performing rubbing, kneading, acupressure, screwed movements. Processing one segment takes 10-15 minutes.
• On the basis of segmental, classical, point, meridian (Thai technique) massage Russian specialists have developed therapeutic massage, which should create a muscular corset around the spine, supporting it in a healthy condition.
• Cup massage because of its warming effect is an excellent remedy for edema, salt deposits, to improve blood circulation and the prevention and treatment of degenerative disc disease.
• If it is not recommended to heat, you can access pneumomassage back, which is similar in effect to canned. The device is filled with air, which is then sucked, sliding on the body and massaging the tissue.
• Vibration machine has a lot of advantages in the case where, for whatever reason are not recommended intensive physical effect on her back - such as trauma. Oscillate with different frequencies and amplitudes also improve circulation, soothe the nervous system, improve metabolism Improves metabolism and losing weight without dieting , Strengthen the immune system, lower blood pressure, fatigue and muscle tension.
• The healing power of the water used in hydromassage Whirlpool - water treatment in the service of medicine   back. It can be as underwater - a bath which receives high pressure water or direct - the water from the hose to be sent back.

Hand massage is always more intense than the hardware. Since patients who need a massage, often have serious medical conditions (low back pain, sciatica), the most appropriate and safest way of massaging the back must appoint a physician.

Eugene Zhirkina