Hot weather provides plenty of opportunities to change your appearance and renew the daily care of themselves. But the high temperatures can come up with big trouble: damage from the sun, insect bites, wrinkles, acne outbreaks, rough skin on the feet, dull hair and shiny skin of the face - just some of the potential risks in the hot days and more spending time in the sun.

Instead of avoiding the open air or to neglect caring for them and later regret it - welcome warm weather with ease and style. How to solve the general problems of beauty, protect the baby's skin and hair from the sun, to help with the care of a male, refresh your appearance?

Before heading to the warm and hot days of spring and summer, summarize your daily care. Do I need to update your seasonal hair? Is it time to replenish or renew the stock of sunscreen? Are you interested in an environmentally-oriented make-up or a way to save money without the costly expense of skin care?

Updated daily personal care

Warmer weather can bring many benefits - for example, trips to the beach, vacation and recreation - but if you want your skin to enjoy it too, you'll need to make some changes in your daily life. Make sure that your skin is just as well feel like you are in the spring and summer days.

• A fresh approach to your skin. If you are afraid of the return season of shorts and bikinis, start simple. Take the time to re-evaluate the daily care of themselves and do some basic preparation - investments in new shaving products, body wash and sunscreen Sunscreen is not just for the beach   - So you remove the stress of transition to the new season.
• Do not let the dilemma on the issue of beauty in warm weather. Once you have reformed their daily care, have audited the spring and summer wardrobe and equip yourself with all the necessary cosmetic formulas, it's time to deal with potential problems. From acne and oily skin to sunburn, insect bites and age spots - to keep the skin healthy and excellent in hot weather requires some forethought. Protect your skin from the harmful effects of sunlight.
• Save money by using their own funds prepared skin care. Accumulate on a summer vacation or want to look your best without breaking your budget? Summer is the perfect time to take advantage of simple, refreshing home care usually available with natural ingredients.
• Update personal care with the help of some environmental tips. Before you upgrade your sunscreen, cosmetics with aloe Aloe - its amazing healing properties , Tanning and other summer products, think about what is best for your skin and for the planet. If you are new to the green movement and are ready to expand its eco-conscious way of life, to turn it into svoyrezhim beauty, you will find recommendations for alternative hair removal Hair Removal: Which method is right for you?   eco-friendly way, the natural multi-purpose products with SPF-protection and much more.
• Do not ignore the old self-care. During the summer, you may find that you have not thoroughly take care of yourself - and your hair and skin can suffer because of this. Rather than run the risk of sunstroke and the appearance of dry strands, take some proactive steps. To treat skin and dull hair during the lazy summer months.

Treat yourself and protect from head to toe

If you are in this season, the focus is only one aspect of health and beauty, let it be protection from the sun. Consistent and effective use of sunscreen can not only save your skin from the signs of premature aging, it will also help prevent a serious risk of skin cancer. But the right summer skin care does not end there - also protect your eyes, calm tanned skin and soften rough skin of feet.

The first step to prevention - it is awareness, so be sure to read the facts about skin cancer. If you think that skin cancer can occur in your twenty or thirty years, or do you still visit a solarium Solarium: harm or benefit? It's time to reconsider. Even if the skin cancer did not show up in your family, you can put yourself at risk without realizing it. Prevent the development of skin cancer, properly applied sunscreen.

• Use secure protection from the sun. Before heading to the beach, pool or park, reconsider their attitude to the SPF-protection. If you have already been some time since you bought a new sunscreen or you do not have a habit to use it every day, it's time to change that. Protect skin from the sun from head to toe, find a good comprehensive guide to skin care products with SPF-protection for the face, hair, lips and body, and can improve protection from the sun with the help of clothes and accessories.
• Protect your eyes. When you leave the house, wipes with sunscreen are good enough - they will help you throughout the day. Nevertheless, there is an important part of your body that requires special attention during the sunny months: your eyes. If you are used to the idea of ​​sunglasses as, first and foremost, a tribute to fashion, you need to broaden your horizons. In addition to the crow's feet that could crop up as a result of what you schurites in the sun, too much time spent in the sun, can cause eye diseases associated with skin cancer around the eyes, and photokeratitis.
• Wise attitude to rest on the beach. Before heading out to the pool, the beach or on the barbecue, vote precautions that day. Do you have adequate protection against sea salt, chlorine, insects and UV rays? Rather than expose themselves to the potential risk, such as dry skin, wrinkles, acne, insect bites and sunburn, take a few minutes to pack your beach bag with all the means that you need for a healthy, gorgeous skin for the whole season.
• Relief, treatment and prevention of burns. Chances are, even if you are very conscientious in the issue of the protection of yourself from sunburn, you may accidentally miss a spot, putting sunscreen and staying in the sun too long, or forget to reapply sunscreen. Knowing how to control and treat sunburn, you will minimize long-term damage and short-term discomfort. Learn how to properly care for already tanned skin and prevent sunburn, find out the pros and cons of care for burns and, of course, do everything possible to prevent them in the future.
• Decorate your feet in sandals season. If you hide your feet all winter, you can worry about more to show them in the summer. Fortunately, back legs original appearance is easier than you think - and this is the perfect way to treat yourself at home. Even if you're not too careful watch for their appearance or have especially hardened feet, you can find the time to exfoliate, moisturize and protect your hard-working feet before putting on sports sandals or sandals.

Bad habits and simple inattention to their health are causes of aging skin. To keep skin young as long as possible, is not enough to use expensive cosmetics; you also need to change some of the habits that lead to premature aging.

Smoking

Regardless of whether you are an active smoker, or just spend a lot of time in smoke-filled rooms (for example, live with a smoker), tobacco smoke damages - and old - your skin. Studies have shown that exposure to tobacco smoke leads to dehydration of the skin, and increases the number of wrinkles. This is partly due to the facial expressions during smoking and the way of life of smokers - many of them do not adhere to a healthy diet, drink enough water and caffeine abuse. In addition, tobacco smoke deprived of vitamin C - one of the substances required to retain moisture in the skin cells and to retain its elasticity. Some experts believe that tobacco smoke is also dangerous for the skin, as well as ultraviolet radiation, and this is true for both active and passive smokers.

Exposure to sunlight

Habit for long periods in the sun, and ignoring the need to protect the skin from sunlight leads to the fact that skin tone becomes uneven. It may appear freckles, which will eventually turn into a large dark spots. The skin becomes dry, rough to the touch, her wrinkles, it may start to sag. Finally, prolonged exposure to sunlight increases the risk of skin cancer. All this can be avoided. Moreover, if you begin to properly protect your skin right now, you can improve the already sun-damaged skin.

Consult a dermatologist so that he appreciated the condition of your skin and recommend effective means to restore it. If you want to avoid aging, without denying yourself the pleasure soak up the sun, be sure to use sunscreen with filters against UVA and UVB rays. Choose creams with an SPF of at least 15, and use them every day, even on cloudy days. Contrary to popular belief, the clouds do not protect from UV light.

Lack of exercise

A sedentary lifestyle contributes to aging skin, because without regular and intensive movement muscle tone decreases and slows down circulation. Sport is an important part of any complete program of rejuvenation. Moreover, the scientists say that sitting lifestyle increases the risk of developing dementia in the future, so that you have an extra reason not to pass by the gym. Systematic exercise will be reflected not only in the state of the muscles and skin; They will make you feel more energetic, confident, and full of energy, by definition, a person looks younger one who suffers from shortness of breath and can not get up without interruption for four flights of stairs.

Low temperatures

Cold winds and frosts depriving the skin of moisture and gradually her aged, so before you go on a winter walk, be sure to use a good moisturizer. In winter, make better use of fatty moisturizers, since they contain oil most efficiently protect the skin from the cold.

Since heating reduces humidity and therefore dries the skin when you are in the room, and we should not forget about moisturizers for the face and hands. It is recommended to use a humidifier, which will stay in protoplennyh rooms more comfortable.

Alcohol consumption

Alcohol promotes skin aging, extending the small blood vessels, and increasing blood flow to the skin surface. Over time, the walls of these blood vessels are damaged, and appear on the skin characteristic reddish spots. Furthermore, due to alcohol may gradually broken absorption of certain nutrients, also accelerate aging of the skin.

Stress

Maybe you once said: "Do not frown, and the wrinkles will remain." It certainly will not happen in one day, but if you often feel stress and frown, then over time the wrinkles will certainly appear. To avoid this, learn to control stress levels How to beat stress? Create an oasis   and watch your facial expressions - in the face of the problems are not necessarily frown, they can meet a smile. Yoga, meditation Meditation - treats the body and the spirit , Light music - it all helps to relax and at the same time, reduce stress facial muscles. If you regularly find time for relaxation Relaxation and stress - calm, not panic! This will help you not only look, but also feel younger.

Not getting enough sleep

When you do not get enough sleep, you will not only feel tired, but look also. The effects of sleep deprivation are reflected on the face - under the eyes appear dark circles or bags, skin begins to sag. These problems are not limited. Lack of sleep is a major cause of memory impairment and depression symptoms such as decreased interest in daily activities, and negative thinking. Most adults feel good and work as productively as possible, if you sleep 8-9 hours every night. To improve sleep, limit caffeine intake (and avoid it in the evening), do not eat at least two hours before bedtime Dreams: how to understand our dreams And try to go to bed at the same time. If, despite the measures taken, have sleep problems persist, consult a doctor.