Lyuminoterapiya practice

To experience the positive properties of the artificial light is necessary exposed to it daily. The light intensity should be more than 2,000 suites - only therapy will be effective. For comparison - in a well-lit office is the intensity of 300-500 lux, while a sunny day provides 100,000 suites. Clinically, the recommended standard - to take a portion of light of 10,000 lux (at eye level) for about thirty minutes.

Currently, there is a general opinion of experts, according to which is best done in the morning sessions lyuminoterapii, but not in the evening. For children and adolescents, who are just like adults can suffer from seasonal depression Seasonal depression - antidepressants do without You can recommend this kind of treatment, but need to pay attention to the increase in excitability, which could trigger lyuminoterapiya. For them, the duration of one session - fifteen or twenty minutes. It is important to see a doctor so that he confirmed that in each case we are talking about seasonal depression, not about any serious illness. And only then can you begin therapy.

Usually, the results become apparent in the first week, but for therapy really benefited, you need at least four weeks. This method shows the effectiveness of two of the three patients with seasonal affective disorder. Symptoms of the disease they are reduced by fifty - eighty percent. This figure is comparable with the result of antidepressants, but lyuminoterapiya safer and less costly financially.

Treatment should begin in September or October and continues until spring. Some people lyuminoterapiya necessary and in the summer, for example, during the rainy period. The most sensitive patients may experience a return of symptoms of depression Depression - a little more than a bad mood   after two or three days after cessation of therapy. But in this case, when ustanivilas good spring weather and daylight hours become longer, it is better to reduce the dose received by artificial light.

Home therapy

Despite the fact that many clinics now offer this service, you can resort to lyuminoterapii and at home. On sale there are special lamps which are also very effective. Before buying, make sure that the lamp does not transmit ultraviolet rays, and the intensity of it reaches 10,000 lux (or 2500 lux lamp DEL). The illuminated area should be sufficient to affect the face. During the session, you can do the usual activities such as watching TV or reading, the main thing - that the person was under the influence of the lamp.

There are masks that emit a faint light, and applied directly to the eye during sleep Dreams: how to understand our dreams . They were developed to during long flights wear on airplanes, but they have not been sufficiently studied to be able to assert their effectiveness.

Therapeutic massage of the head

Head massage is a wonderful method of alternative medicine. It is convenient, it does not require a special place, it can be done almost anywhere, and a massage the patient's head can remain fully clothed.

History of therapeutic massage head

Head massage has been designed with two main areas of alternative medicine: Indian Ayurveda and the ancient Tibetan medicine. Although the idea of ​​a scalp massage was brought to Tibet by the Indian Ayurvedic physicians, both of these practices have evolved over time in different ways, so we can talk about two different methods of treatment.

The differences between the Indian and Tibetan healing head massage

Indian head massage, the so-called shampissazh (Champissage), is a more vigorous treatment and pays more attention to the blood circulation of the head, shoulders and neck. For its part, the Tibetan head massage is more relaxing, includes acupressure and more focused on the energy balance. The combination of these two methods to bring the greatest benefit to the patient.

The benefits of therapeutic massage head

Head massage is a wonderful treatment for the following conditions: insomnia, stress How to beat stress? Create an oasis , Anxiety Anxiety - how to distinguish normal from disease? , Anxiety, dizziness, unbalanced emotions, depression, muscle cramps and spasms, back pain and migraines. He also brings relief from the poor performance of the liver, with abdominal pain and other conditions. If during therapeutic massage using various combinations of essential oils Essential oils and conception: can help the roses? It can cure skin problems The most common skin problems and their solutions . Incidentally, the head massage is very useful to improve the condition of hair. He is also an excellent way to combat overweight, because it is very effective against emotional disorders, which are the main cause of the problem of excess weight. Head massage is an excellent prevention of many diseases because it improves the function of the brain and improves communication with the brain throughout the body. This is one of the most powerful tools against all negative influences of modern life.

Unique is that, unlike other methods, scalp massage allows patients to become aware of their ability to heal itself, and thus become independent. Patients no longer need a stranger to open his or her energy channels. They do know how to get access to such a state of mind that allows the body to heal.

Massage Therapy from a headache

There is no better means of pain relief than a good massage. The following are the basic rules of massage for pain relief.

Step 1: Start

We need to find a quiet place where you can turn dim light, as bright lights can aggravate headaches. After settling in as comfortable as possible, sitting or lying down, close your eyes and take a few deep breaths.

Step 2: scalp massage

Fingertips of both hands firmly massage the scalp, making small circles all over the head, focusing on the area around the ears and at the base of the skull. Continue this action for about 2 minutes.

Step 3: neck massage

Bring your hands to the back of the neck to join the fingers together and start massaging the muscles on either side of the spine. Slowly move down along the neck, and then back up. Repeat 5 times

Step 4: massage points on the face

Move the hands forward and tighten them loosely into fists, thumbs pointing upwards. Put thumbs on the bridge and easy to apply pressure for about 30 seconds.

Move your fingers toward the center of the eyebrows and continue the upward pressure. Stay on for 30 seconds, and then move to the outer corners of the eye, and press for another 30 seconds. Finally, bring the thumbs to the bottom of the cheekbone immediately under the eyes and held there for 30 seconds.

Step 5: massage temples

Put your hands on the sides of the face, and the index and middle fingers on his temples. Easy pressing, making circular motions with fingertips, moving down and then up again. This should be done slowly, each circle should last for about 3 seconds. Continued for 1 or 2 minutes.

Without lifting your finger from the temples, push your fingers and put them in the upper jaw, just under the cheekbones. Press down slightly, allowing the jaw to relax, and slowly move the thumbs down, easily stretching area between the temples and jaw.