Probably every gynecologist in his career has seen in his office, many women who were seriously concerned about the need to use vaginal lubricants during sex. Typically, these women feel that their body is something wrong, or that if they are more loved and wanted his partner, natural lubrication would be more than enough. And Gynecologists have to convince patients that the use of synthetic lubricant - a perfectly normal thing.

Doctors know that most women, regardless of age and reproductive statute, use some moisturizers or lubricants during sexual intercourse. Therefore, vaginal lubricants are perhaps one of the most important and relevant varieties intimate cosmetics.

Lubricants - who and why they are needed

Although the preferences of women and men in the sexual sphere can be very different, studies conducted among representatives of different cultures, show - the majority of women believe that moderate humidity of the vagina helps to improve the quality of sexual intercourse.

They do this for many reasons. In the literature you can find a lot of data indicating that breastfeeding women undergoing chemotherapy, taking certain medications, and women immediately before and after the menopause the secretion of the mucus membrane of the vagina stand greatly reduced. In such cases, allow the lubricant to make sex more comfortable. Vaginal dryness - one of the factors that could significantly worsen sexual life.

However, a recent study, which was attended by more than 2,400 women aged 18 to 68 years, focused on the use of lubricants to get more pleasure from sex, rather than as a means to eliminate discomfort. It has been found that the use of lubricants and aqueous-based silicone facilitated getting more satisfaction from sexual intercourse Sexual relations: how to bring passion   - Compared with a group of subjects who did not use lubricants.

Lubricants or moisturizers?

Vaginal lubricants should be applied to the vagina (or anus) before sexual intercourse. They are also applied to the male genitalia, to reduce friction and improve slip. When used correctly, lubricants help to prevent irritation of the skin, mucosal damage, and to avoid problems such as post-coital cystitis Cystitis: urgently take action   and vaginitis. Sometimes it is necessary to apply a lubricant several times in one sexual act.

Most often, it is recommended to use water-based lubricants are not, because they usually do not cause irritation, are relatively inexpensive, available at most pharmacies and some stores are easily washed off with warm water. Silicone based lubricants are more expensive, but their effect lasts longer without reapplication. Use Vaseline based lubricants are not recommended because they destroy latex used to make most of the condoms, and often have an unpleasant odor.

Typically, vaginal lubricants are liquids or gels sold in tubes or bottles; greases are also in the form of suppositories which melt at body temperature. Some lubricants are composed only of organic substances contain other flavors, glycerine, parabens, and substances having a warming or cooling effect.

Women with sensitive skin Sensitive skin: causes and care Or prone to allergic reactions, it is best to use a hypoallergenic lubricants. It is not known whether contribute lubricants that contain glycerin, pertolatum or warming substances develop vaginitis, but women with chronic candidiasis (thrush) is recommended to refrain from them.

Another type of tools that are used to improve sexual encounters - a vaginal moisturizers. The main ingredients of moisturizers are polycarbophil or silicone gel; they are recommended to use two or three times a week, before going to bed Dreams: how to understand our dreams . The task of these humidifiers - maintaining a normal vaginal pH, and hydration of the mucosa. Some women use these tools helps reduce the need for conventional lubricants or even completely abandon them. Women who suffer from vaginal dryness (especially if it is the result of cancer therapy) is recommended 3 times a week to use vaginal moisturizers, and during sexual intercourse and used a lubricant.

Hyaluronic acid stimulates the tissue's ability to retain moisture. The research results indicate that the use of moisturizers with these ingredients help relieve the symptoms of vulvovaginal atrophy, and to normalize the pH of the vagina.

Regarding new products in the market of intimate cosmetics is a vaginal moisturizer, which include prebiotics and enzymes capable of restoring a healthy acid-alkaline balance of the vagina, and eliminate symptoms such as dryness and itching. These humidifiers not only reduce discomfort during sexual intercourse, but also reduce the risk of various infections in the future.

Regular sexual activity is important for women's health - is supported by numerous scientific data. Since the vaginal lubricants and moisturizers help to improve sex life, do not abandon their use - do not be shy, because it will only bring benefit to both you and your partner.

Tanning - it is a good way to get a golden skin tone for those who do not want or can not sunbathe or in the solarium Solarium: harm or benefit? . Because they use the skin is not exposed to ultraviolet rays, they are considered a safe alternative to conventional tanning methods. However, there are types of tanning, which can not be considered safe.

Bronzers

Bronzer instantly make the skin darker, unlike other means of self-tanning, the use of which skin color changes gradually. The effect is instant tan provided by bronzers contained in a water-soluble paint. The main advantages of bronzers that its use does not need to wait until the results occur - they are perfect if you are in a hurry. If you do not like the result, you can easily return your skin its normal color after washing with warm water and soap. The latter refers to the shortcomings of bronzers - the result of their use is kept to the first washing. In addition, achieve to make a shade can be difficult, Sanchez conventional tanning; after using tanning bronzers often has a distinct orange hue.

Lotions and creams for tanning

Cosmetics, which includes dihydroxyacetone - the most common form of funds for tanning. Digiroksiatseton derived from sugarcane. Getting on the skin in a cream or lotion for tanning, it is transformed into a variety of sugars, which react with acids top layer of skin cells, and gives the skin a brownish or golden color tone. The result of the application of such funds for tanning becomes noticeable after about an hour after application; all the color will appear a few hours later. However, the skin after using a makeup looks more natural than after using bronzers.

It is recommended to choose the means of self-tanning with dihydroxyacetone content of from 3 to 5%. This is the most effective concentration that allows to achieve a beautiful color and avoid the appearance of orange hue (people with very fair skin is still not immune to such an outcome).

To obtain a clean tan, tanning is recommended before use to make easy peeling.

After use lotions and creams with dihydroxyacetone tan persists for several days. To maintain the results for a long time, should be applied to the skin tanning is not less than once in four days.

Tablets tanning

Another type of self-tanning agents - tablets with carotenoids. These substances are found in some fruits and vegetables and give them a bright color, usually orange. The structure of many tanning pills include a carotenoid - canthaxanthin, which are also used as food coloring in the manufacture of food products. These tablets are many side effects, including such as hepatitis Hepatitis - the scourge of our time , Kantaksantinovaya retinopathy, damage to the digestive tract and skin. Most experts recommend that instead of pills to use other means of self-tanning.