Recovery after birth - exercise is not recommended

April 25th, 2010

 recovery after childbirth
 A woman's body needs recovery after a severe and prolonged "work" such as pregnancy and childbirth. Recovery requires both physical and mental state of women because childbirth - is stressful How to beat stress? Create an oasis  How to beat stress? Create an oasis
 That made a woman running out of energy stocks. Some women such recovery is easy, while others have to make some effort to it.

 Recovery after birth - exercise is not recommended

What happens to the body after childbirth

Births completed pregnancy during which the mother worked in emergency mode, providing vital processes of the mother and child. This affects primarily on the work of the heart, for it during pregnancy had twice the amount of blood pumped. This process is often accompanied by a stagnation of the blood to form an edema. Swelling of tissues occurred under the influence of female hormones that prepare the body for childbirth: the emergence of a large number of interstitial fluid contributed to the loosening of tissues of the birth canal, their rapid detection and smooth promotion of the fruit on them. Thus, by the end of pregnancy in the mother it accumulates in the form of edema a few liters of liquid.

But excess weight after giving birth - is not only a liquid, but also fat. The organism is actively putting off the fat, especially in the abdomen and thigh, in order to protect the child from injury. Some women who did not adhere to the recommendations of obstetrician-gynecologist Nutrition, greatly added weight, which causes extra strain on the heart and makes the problem worse.

Not immediately restored hormonal woman, who at the end of pregnancy, the placenta is fully guaranteed. Therefore, after removing it always low, which reduces the metabolic processes in the body and causes a variety of mental disorders.

During pregnancy, in varying degrees, affected almost all the internal organs, because the growing uterus compresses them, disrupting the blood supply. But first and foremost the restoration of the uterus is required - after giving birth, she stretched and increased in volume, the inner mucosa of traumatized her, moving away from her post-natal selection Discharges in women when there is cause for concern  Discharges in women when there is cause for concern
   - Lochia. Traumatic childbirth in other segments of the birth canal: can be torn mucosa and muscles of the cervix, stretched muscles and ligaments of the pelvis, bones apart. All this requires a gradual recovery, which lasts about two months.

 Recovery after birth - exercise is not recommended

Immediately after birth,

The first few days after birth a woman exhausted as to give birth she has spent all his energy. Sometimes generations accompanied by more or less pronounced bleeding, which increases the state of weakness and impotence. At this time, the woman should lie down, since in addition to its weakness will disturb and pain in the lower abdomen: the uterus is gradually reduced, and it is quite painful. Contractions of the uterus helps frequent nursing baby to the breast.

During this period, when the woman's birth canal open and bleed, it is important not to make them the infection - the consequences can be very sad. To prevent this from happening, the woman should be regularly washed away if the birth canal was once injured, the wound should be treated - that is why a woman should first few days after birth be in the maternity ward.

 Recovery after birth - exercise is not recommended

After discharge from the hospital

House woman often can not afford to complete immobility, because the child needs attention and care. This is a difficult period, as the hormones have not yet recovered, and the woman continues to disturb weakness. The uterus is also not yet fully recovered, and pain (not as strong as in the early days), continue to disturb.

The objectives of this period - to help reduce the uterus (this woman should take medicines that help reduce it) and adjust the feeding of the child Breastfeeding - a personal choice  Breastfeeding - a personal choice
 . Child feeding on demand (hungry cry), correctly putting the breast (the child must grasp the nipple with the areola). If the child gets used properly capture the nipple, it will be constantly hungry, and the mother's nipples are injured.

Two weeks later, when increasing the motor activity of women (the child does not give her relax) gradually restored the function of internal organs and hormones. But the tissue of the birth canal is not yet fully recovered, so the woman must carefully observe good personal hygiene and not supercool (prevention of inflammatory processes). Physical activity in the first two months after birth are contra - reducing excess weight is best left for later. But a balanced diet and it does not hurt the child: from the food should be excluded fatty meats, sweets, pastries, smoked, spicy and fried foods.

 Recovery after birth - exercise is not recommended

After two months postpartum

Two months after childbirth can be gradually increased physical activity, doing gymnastics. In addition, two-child long enough can be outdoors and these trips have become a major tool for weight loss a mother, because their duration and intensity of the walk is easy to adjust. The deposition of fat in specific places (belly, thighs) can be reduced with the help of special exercises.

The combination of increasing exercise and a balanced diet will help a woman gradually lose weight and regain their physical health.

To the chest has not lost its shape, women should wear a tight bra made of natural fabric with wide straps holding the chest in the correct position.

But the most important thing for a woman after childbirth - a psychological climate in the family, it must first take care of the child's father.

Galina Romanenko

Article Tags:
  • postpartum period

Easy delivery: all is as it should be

May 26, 2011

 easy delivery
 Of course, there is a pregnant woman who did not want to be that its birth was easy. Many believe that the effect on the birth process, reduce pain during labor and fear of the upcoming event is unreal. This opinion is very wrong, because people - being reasonable, and therefore is able to overcome various life situations with minimal losses. This is especially true of labor. Childbirth - a physiological process, that is, the inherent nature, and perceive, and to prepare for this process in advance is necessary. All efforts to prepare for childbirth will not go in vain, birth occurs naturally and easily, and will later be remembered as a holiday.

 Easy delivery: all is as it should be

Easy delivery - what is it?

First of all, we should not forget that the birth - it is work, work, and we had a lot of effort to execute it efficiently. And easy birth - a birth taking place with minimal medical intervention, the situation of time (not protracted or rapid), with a minimum of pain and ends with the birth of a healthy baby. Of course, the pain threshold is different for all people, and the feeling of pain during childbirth every woman her. Therefore, to facilitate delivery, there are several simple rules.

 Easy delivery: all is as it should be

Collection of information

To cast away fears of the upcoming event, you need to collect as much information about it. To do this, the existing literature, online courses, preparation for childbirth, and the doctor who oversees the pregnancy. You need to know all the stages of labor, their duration, the main points and the rules of behavior in a given situation. Thus prepared new mother will not worry distracts from the birth process questions: "What can we expect next? How much to wait? What do they want from me? »Useful employment in auto-training Auditory training - you start to think positively?  Auditory training - you start to think positively?
 To help tune a successful outcome of childbirth.

 Easy delivery: all is as it should be

Pose in childbirth

Currently, welcomes the active behavior of mothers during childbirth. Between contractions the woman takes the position in which it is convenient. This can be an active walking, squatting on his haunches with his feet wide apart (in this position extends the scope of the pelvis and relax muscles of the perineum), kolennno-elbow position or leaning against the headboard. If there is an assistant in childbirth (husband, friend), you can hang on his shoulders during fights. In some hospitals for this purpose are the wall bars and exercise ball, where you can sit.

 Easy delivery: all is as it should be

Proper breathing

In the course of preparation for childbirth explain the technique of proper breathing during labor and attempts. You need to start training long before the onset of labor, because it comes with practice and experience. During the fight, you need to breathe slowly and deeply, visualizing yourself attracted waves or dissolve bud. Such images allow maximum relax and make it easier to fight the pain. In between contractions, breathing should be smooth and natural. In vain attempts, when cutting the fetal head, it is necessary to breathe and often intermittently, to facilitate the passage of the head and to prevent lacerations of the birth canal.

 Easy delivery: all is as it should be

Eating during labor

Since the birth last more than one hour, the energy reserves to maintain maternity is essential. Previously, women during labor was forbidden to take food, citing the fact that in case of emergency surgery stomach must be empty. But a woman needs to maintain strength, so you can bring along to the hospital handful of dried fruit, chocolate bar or some fresh fruit. No less important is the fluid intake during labor. At birth the body is dehydrated, which has a negative impact on the child. Drink better juices, herbal teas or water.

 Easy delivery: all is as it should be

Talk with your child

Childbirth - is not only the efforts of the expectant mother, but also a test for the child. Only the mother can support her baby in these difficult moments for him - the birth process. To do this, you need to communicate with the baby, encourage and reassure him. Shouting is only frighten the baby, hold their breath and spend forces mothers. You can sing loud songs, read poems or repeating the multiplication table.

Following all these simple rules, childbirth will be easy and will be the most joyful event in the life of a woman.

Anna Sozinova

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