Sex, sport and stress incontinence

Stress urinary incontinence tends to occur at the wrong time. Training and intimacy can cause "accidents", but the treatment of stress urinary incontinence can bring relief.

During the run, you feel great - and then you realize that your running shorts became wet from urine. Later that evening, during a romantic date Romantic date - add an element of surprise   with his partner, a trickle of urine appears again and, of course, spoils the moment.

And if you think that stress incontinence is a problem only middle-aged and older women, it is not so. It is surprising, but younger women really stress incontinence during sex appears more likely than older women.

When incontinence occurs during intimate moments, women feel anxiety, even if they are in a strong marriage. It may even lead to sexual dysfunction.

The same trouble may occur during exercise, which could end unpleasant wet spot on his pants, which would significantly all around.

Stress urinary incontinence due to the weakness of the pelvic floor muscles

The problem is, whether it is stress incontinence during exercise or during sex, is the common denominator. Stress urinary incontinence due to the force of the pelvic floor muscles. The weaker the muscles, the greater the chance that you will manifest symptoms of stress incontinence - leakage of urine during physical stress such as, for example, sports exercises, sex, sneezing, laughing or jumping - in the absence of bladder contractions.

While many women experience occasional minor leakage at any age if they become more frequent, or interfere with your normal life, you should report them to your doctor. There are a number of very effective treatments for stress urinary incontinence. Stress urinary incontinence is the most common cause of urinary incontinence in young women and the second most common cause in older women.

If you have had multiple pregnancies and childbirth your pelvic muscles and tissues may have been stretched and damaged. With age, muscles can weaken, even though stress incontinence is not an integral part of aging. Excess weight also can weaken the pelvic floor muscles and cause stress incontinence.

Kegel exercises can help

Strengthening the pelvic floor is crucial, and experts agree. One of the recommended ways - Kegel exercises.

First, some anatomy. In the lower part of the pelvis between the legs pass several layers of muscles attaching to the pelvis bone in the front, back and sides. If you imagine the muscles you use to stop the flow of urine, and it will be the very muscles that you need when performing Kegel exercises.

How can they do: Pull and squeeze the muscles as if you are trying to stop the flow of urine. You have to keep them in suspense for 10 seconds. Then relax for 10 seconds. How many times you need to repeat this exercise? Try 3-4 sets of 10 a day squeeze.

The attractiveness of Kegel exercises, is considered by many experts, it is that they can do at any time and almost anywhere - in the car or sitting at a desk or watching TV, or talking on the phone. No one will know what you're doing, if you do not tell them. But in order to perform these exercises properly, contact your doctor or nurse that they have told you exactly how to do them.

If you do Kegel exercises correctly and frequently, the leak should be reduced.

Typically, bladder control Urinary bladder - structure and function   improved after 6 to 12 weeks of daily Kegel exercises. But you may notice improvement in stress incontinence in a few weeks.

Kegel exercisers and vaginal weight

Another way to prevent stress urinary incontinence is the use of vaginal weight training equipment. Vaginal trainer can help you isolate the pelvic floor muscles, doing your Kegel exercises. They come in various sizes and inserted into the vagina with the help of the cone. As you progress you insert all the heavier loads.

Sets vaginal weight simulators are sold on the Internet and in pharmacies.

Biofeedback from stress incontinence

Biofeedback, as the name implies, uses the information to monitor and "feedback" with patients about the processes occurring in the body, including the control of the pelvic floor muscles.

During one study, which involved 14 women with stress urinary incontinence, 12-week program of pelvic floor muscle training with biofeedback yielded positive results. The number of cases of diversion among study participants declined from about 8 to 2, 5 a day, the researchers report.

Atarax - a drug that calms, relieves emotional stress, mental and motor agitation. For the treatment of children is especially important that Atarax relieves itching and suppresses allergic reactions, so it is often prescribed for allergies in children.

Action atarax on the child's body

Mothers sometimes forget that it is not necessary to engage in self-medicate, and give the child medication on their own. Some medications, such as fever, it is really possible to give a child to the doctor arrived. But there are drugs that absolutely can not give the child without a doctor's prescription. These drugs include Atarax.

Atarax belongs to the group of tranquilizers or anxiolytics - tools that remove fears, anxiety and emotional stress. This drug is a derivative of piperazine - anthelmintic agent which paralyzes the muscles of the helminth. Atarax also has a significant impact on the child's muscles, relaxing her. Relaxation of skeletal muscles can lead to lethargy and smooth - a reduction of spasms of internal organs and blood vessels.

One of the major therapeutic effects atarax is its ability to inhibit the ability of histamine receptors sensitive tissues (H1-receptor) perceive histamine. This leads to the fact that the histamine, which is the main active ingredient of allergic reactions, does not go into the seat of allergy and allergic response, or does not develop, or develops to a lesser extent (antihistaminic action). Atarax relieves itching, bronchospasm and other symptoms of allergic reactions in children.

Pediatricians and pediatric neurologists know that the child's body may react to a particular drug is not the case, as stated in the instructions, so Atarax should be used only under the supervision of a doctor who can tell the wrong response and time to adjust treatment.

Which diseases in children prescribed Atarax

Atarax is used for the treatment of various diseases in children from one year.

The combination soothes, relieves fears and anti-histamine effect did Atarax indispensable in the treatment of allergic diseases in children. The earliest manifestations of allergies are allergic skin reaction. They may appear in two or three months age. In this case we speak of congenital allergy (atopy).

Atopic dermatitis Dermatitis - what to do with the inflamed skin?   a young child can take place very hard, not giving him anything to eat or sleep. To treat this disease is very difficult, you need a comprehensive, individually tailored treatment. The structure of the complex treatment of the child after a year may include Atarax. It removes itching, soothe the child, allow him to sleep. The normal state of the nervous system will help to improve the general condition of the child.

In later years, in preschool children, atopic dermatitis may go to other forms of allergy, including asthma. In this disease Atarax particularly effective, as it on the one hand has antihistaminic activity and suppresses allergic reaction Allergic reactions: how to understand why you tickle in the throat The other helps to relax the smooth muscles of the bronchi (bronchospasm is removed). It also soothes and relieves the fears of the child, which is very important: a bronchospasm attack can begin the stress and high nervous and mental stress.

Atarax is prescribed for children with long-term illnesses occurring when this background, they develop neurotic states. Neuroses and neurotic conditions can significantly worsen any disease in the child, Atarax Atarax - to relieve feelings of anxiety   calms the child, removes fear and anxiety, restores normal sleep. Sometimes Atarax is prescribed to children suffering from mental illnesses Mental illness - ashamed to ask for help? , Irritability and physical activity.

Before the upcoming surgery Atarax give a child in order to calm - it is part of the pre-medication - drug preparation for surgery. Babies can be administered Atarax tablets or syrup, but syrup in our country is not seen.

Contraindications

Atarax should not be administered to the child if his body shows an increased sensitivity to the components of this drug. Do not appoint him to a year, although some doctors assume this responsibility in the event of an emergency. You can not assign a child with porphyria Atarax, Atarax since decomposed in the liver, and this body is undergoing significant changes in the porphyria. Atarax tablets contain lactose, so it is not indicated for children with lactase deficiency (lack the enzyme to digest the milk sugar - lactose) and malabsorption - malabsorption of simple carbohydrates in the small intestine.

Overdose

Overdose atarax a child is possible. The mother should alert symptoms such as lethargy and a sharp contrast, the unnatural excitement child shake handles, convulsions, loss of consciousness.

If you suspect an overdose, immediately call an ambulance and while she goes to try to induce vomiting in a child by pressing his finger on the root of the tongue. When a serious condition of the child is hospitalized.

Galina Romanenko