Menopause (menopause) - a time when hormones become unbalanced, and the side effects can often resemble symptoms of PMS or pregnancy, including the problem of oily skin. However, treatment of oily skin Oily skin treatment and daily care   It differs with age. Simple Tips for skin care, to help cope with the fat content of the skin and make your face fresh and healthy during menopause.

The reason why some women find oily skin during menopause simple. Development of fat stimulates the production of hormones, so anything that causes hormonal changes and may become the cause of oily skin. How to pick up a program on a daily skin care to keep it balanced, as well as how to choose the right products?

As home care for overly oily skin

• Keep your skin clean. To remove from the face of the pore blocking fat, you need every day to clean the skin during menopause (and beyond). Pick a mild cleanser, specifically designed for mature skin, gently wash your face and hands only as a sponge for washing can cause an even greater production of fat. Do not wash more than twice a day, as too frequent washing, as is the use of coarse means for skin care, can provoke even greater fat production and cause irritation to the skin.
• Use the tonic. Although you probably enjoyed it narrows pores means when you were a teenager, alcohol-free tonic - a more gentle way to reduce the fat and reveal the pores on the skin during menopause. After wash his face, wipe it with a tonic to remove excess oil and prevent acne during this period. If you are somewhere on the road, use special cleaning cotton pads to your skin remains fresh and it was not fat.
• Do not forget the moisturizer. The last step in skin care during menopause - is moisturizing. Many people neglect this step because they think that the lotion will make their skin more oily. Experts disagree, arguing that even women with oily skin should moisturize it, especially after the use of funds for the removal of excess fat, or exfoliation, such as salicylic or glycolic acid. Choose fat-free and water-based moisturizer that does not clog pores and is suitable for sensitive skin Sensitive skin: causes and care .
• Use a face mask. Masks for deep cleaning can reduce the amount of fat on your skin for a short time and improve the appearance, texture and color during menopause.
• Regularly use scrubs. Use mild facial scrub once or twice a week during menopause can help you get rid of fat on the skin and give your face a fresh look. Use scrubs, which also help to reduce wrinkles and fine lines, as well as cleanse the pores.
• Do not use powder. In his youth, you can use the powder to hide the shiny skin on your face. But on mature skin powder can collect in the folds of wrinkles and make them more visible. Instead blotted skin on the face wipes to remove excess fat.
• Look in the refrigerator. Some foods in your kitchen can be connected and make a wonderful home remedy to deal with oily skin during menopause. Here are some ideas on this subject:

1. Almond Scrub Use almond: Fertility symbol of peace   and honey. A mixture of almonds and honey will help remove excess fat and dead skin cells. Make this mixture, mixing a little of almonds and honey. Gentle movements rub this mixture into your face with warm cloth. Leave the mask on your face for a few minutes and then wash it off with cool water.
2. Apple face mask. Apples can help you remove excess fat from the skin. Make a mixture by mixing a half cup of grated apple, half a glass of the finished oatmeal, 1 egg white and 1 tablespoon of lemon juice. Apply the mixture to your face, leave it for 15 minutes, then rinse with cool water.
3. The mask of egg yolk. Normal egg yolk helps remove plaque from the fat of the skin and make it more opaque. Put the egg yolk with a cotton swab on the fatty skin of your face. Leave the mask on for 15 minutes, then rinse with cool water.
4. Citrus refreshing lotion. Citrus fruits such as lemons and limes reduce oiliness and restore the skin. Mix equal parts of lemon or lime juice and water, apply lotion to your face with a cotton swab and let it dry. First, start to wash off with warm water, then cool to give your skin a fresh appearance.

Although menopause has many unpleasant side effects, oily skin Oily skin: Natural and artificial care   - This is one of those that you can effectively control the following seven steps listed. Remember that your skin during menopause is more sensitive and requires more delicate tools that reduce the fat and return to her natural shine.

Correction of menopause can be carried out in different ways, it all depends on the severity of its symptoms. Some women enough to handle food and exercise, while others require the appointment of hormone replacement therapy.

The basic principles of correction

Treatment of menopausal is assigned if this period takes place hardly. If menopause symptoms goes unnoticed or it expressed slightly, then quite a healthy lifestyle.

When unpleasant, but not too pronounced menopausal symptoms (sweating a little, moderately severe hot flashes, sleep disturbances Dreams: how to understand our dreams , Irritability) can take homeopathic remedies or herbal drugs (herbal) in combination with sedatives and vitamin-mineral complexes.

But if a woman has appeared the phenomenon of osteoporosis, obesity, central type, complications of the cardiovascular system, or diabetes mellitus Diabetes - threatening and incurable disease   Type 2, it is necessary for a complete treatment with hormone replacement therapy.

Correction lung disorders during menopause

Light violations can be corrected completely change your lifestyle. Since the main danger at this time is a disturbance of metabolism with a decrease of its speed, then, first of all, it is necessary to change the diet. The number of calories per day should be reduced at the expense of meat (especially fat) and other fatty foods, sweets and baking. We need to eat more vegetables (both in raw and heat-treated in a), fruits, cereals, fish (preferably marine) and dairy products. The daily amount of food is best broken down into five or six small portions.

A sedentary lifestyle will have to change to a more active, otherwise the complications begin. We need to walk more, especially in the fresh air, watching and feasible exercise. Suit swimming, cycling, skiing and so on.

It is advisable to take vitamin and mineral complexes - they are well compensated small metabolic disorders. Suit complexes such as menopause (Canadian pharmaceutical company Farmamed) Menopace (British pharmaceutical firm Vitabiotics) and other drugs, in addition to the composition of which are required in this period of vitamins and minerals include herbal substances that have a sedative effect and stimulates the ovaries.

Correction of moderately severe during menopause

If for some reason it is impossible to assign a hormone replacement therapy (for example, it has contraindications), when violations of average weight during menopause prescribed homeopathic remedies, herbal, vitamin-mineral complexes, means normalizing the condition of the autonomic system, restorative sleep and so hereinafter.

For homeopathic remedies include drugs such as Klimaksan klimaktoplan and take them on prescription. Herbal preparations are often part of the vitamin-mineral complexes, which are prescribed for menopause. Prescribe drugs that improve brain function (cavinton, piracetam), sedatives day (Grandaxinum) and night (seduksen) action and so on.

Assist physiotherapy (electrophoresis with soothing substances in the collar zone, electric, etc.), water treatment (therapeutic showers and baths), reflexology sessions Reflexology - a policy of non-drug therapies   and psychotherapy

In osteoporosis drugs prescribed calcium and phosphorus in combination with vitamin D. If worried about high blood pressure, it is suitable ACE inhibitors (Enap) or AT2 blocker (losartan) - they are assigned for continuous use. An increase in blood sugar endocrinologist appoints appropriate treatment.

Correction of severe violations

Here it is, in most cases can not do without hormone replacement therapy (HRT), which is part of the comprehensive treatment. HRT appoints a doctor, since she has a lot of contraindications. For this purpose, administered medications containing small doses of the natural female sex hormones. If the uterus is removed, the prescribed estrogens alone, if not, estrogens and progesterone Progesterone - norm and pathology .

If menstruation is still ongoing (premenopausal) suitable for HRT drugs such as climate control, klimonorma, cyclo-proginova and some others - they support the right menstrual cycle. After menopause appoint klimodien - he would support the ovaries, but not the cause of menstruation. If a woman has a uterus, then prescribe drugs containing only estrogen, for example, proginova.

Simultaneously prescribed drugs and other necessary depending on the fact that the woman is concerned: lowering blood pressure, lowering blood sugar, soothing agents, and so forth.

With unpleasant events during menopause it is quite possible to fight.

Galina Romanenko