Diet for Menopause

Menopause - the second transitional period in a woman's life. But besides pleasant moments, such as the absence of fear of getting pregnant, reached a career, well-equipped house, menopause is accompanied by some negative features. Constant hot flashes, osteoporosis, vaginal dryness, and other symptoms of the menopausal woman's life dye age in dark tones. Nevsegda want, and not all can be removed symptoms of menopause using hormone replacement therapy. The question arises: "What to do and how to make life easier? "In these cases, subject to certain suitable diet during menopause, or, to put it simply, sustainable and balanced nutrition.

The basic rules of diet during menopause

To diet during menopause have a positive effect, facilitated or even relieve symptoms, you need to follow a few simple rules:

• Restricting salt

During menopause, heavier or develop chronic somatic diseases. The most common companion of menopause is hypertension. Excessive use of salt and salty foods (sauerkraut, pickles and fish) blood pressure "jumps" up. Furthermore, the salt retains fluid in the body, leading to the development of edema.

• Frequent meals

It is recommended to replace the more frequent meals (five to six times a day), which will reduce the consumption of foods at each meal and do not add weight gain.

• Increase consumption of fruits and vegetables

Fruits and vegetables should be consumed in large quantities and preferably raw. They are not only a natural source of vitamins, but also contain fat. Fiber in turn stimulates the intestines and helps prevent constipation, heartburn and other digestive problems. And in many plant foods contain phytoestrogens (natural estrogen), which replace their own lack of estrogen in the body and relieve the symptoms of menopause. These products include: carrots, soybeans, plums, tomatoes, broccoli.

• Eliminate alcohol and coffee

Alcoholic drinks and coffee as well as hot dishes aggravate hot flashes. Caffeine, which is found in large quantities of coffee and chocolate contribute to the leaching of calcium from the bones, that is heavier for osteoporosis. In addition, drinks and coffee are the cause of headaches.

• Limit consumption of animal fats

It should give up the fatty meats, it is better to replace them with veal, beef, poultry. At least twice a week to enter into the diet of fish, which is a source of nutrients and easily digestible protein. From butter is desirable to give up completely, and fill with vegetable salads better unrefined oil. An additional advantage of the vegetable oil is a high content of vitamin E - an antioxidant Antioxidants: the truth about the notorious benefits . Vitamin E has a positive effect on the cardiovascular system, facilitates flushing reduces engorgement and decreases vaginal dryness. In addition, vitamin E has beneficial effects on hair and skin.

The use of minerals

At a diet in menopause should not forget about such useful and necessary substances such as minerals

• Calcium

Calcium is vital in menopause, because it does not replace the one that washed away from the bones, making them become fragile and brittle (at high risk of fractures). A large amount of calcium found in dairy products: cheese, milk, cottage cheese, yogurt. It is desirable to choose nonfat or low-fat dairy products. Not only it will not gain extra weight, but also increase the absorption of calcium by the body. Calcium is also found in beans, salmon and salad.

• Magnesium

Magnesium ease menopause symptoms such as irritability Irritability - you try to control my temper , Emotional lability, insomnia and anxiety. Magnesium also removes increased muscle tone, heart relaxes muscles and decreases blood cholesterol levels. The high content of magnesium stated in: cashews, almonds Use almond: Fertility symbol of peace   and seaweed.

• Boron

The use of boron increases the level of estradiol in the body, which alleviates the symptoms of menopause, but also prevents the excretion of calcium. Boron is contained in asparagus, figs, peaches Peaches: benefits and harms of sun fruits , Strawberries.

Anna Sozinova

Create a new image

Why: During menopause, unbalanced hormones can affect your self-esteem and mood. You will also feel a lot of physical changes, including changes in the overall condition of skin, hair and body. You may find that the change in the way can help improve the perception of your own appearance. Starting with the hair and makeup and wardrobe to working, do not feel guilty for embezzlement while creating a new image. This is a great opportunity to rediscover his own style and to compensate for other unpleasant side effects associated with menopause.

Let's do it: Your make-up remains unchanged for the past few years? If so, you should consider professional advice on makeup. Visit your local beautician salon or spa. As a more affordable alternative, you can use the free advice on make-up, which offers many of its department stores in cosmetic departments. During these consultations can be found a few new ideas, which can then be included in your daily makeup.

Do the same with your wardrobe. Keep in mind that the clothes you wear must conform to how you feel, so do not be afraid to wear clothing that makes you feel younger. Many clothing stores - from department stores to independent boutiques - offer free consultancy services on purchases, which can help you find clothes that accentuate your best features.

Seek professional help for your hair

Why: With age, and it's no secret shade of hair will change and there will be age-appropriate styles that are perfect for your hair .  But that's not all - during menopause, you may notice that where there should be more hair, they become less and where they should not be, they become longer .  Thinning and unwanted body hair are common problems during menopause .  So what to do? Fight with all of these issues, considered more pleasant approach - give your hair in the hands of professionals .  Although you can use a pair of tweezers and solve the problem of unnecessary hair on their own, those extra hair will grow back quickly enough .  And the solution to the problem of hair color at home can lead to a catastrophe of this color .  Fortunately, there are less troublesome alternative for all hair problems during menopause .  Professional coloring, wax and laser hair removal Hair Removal: Which method is right for you?   - The most effective ways of solving problems with hair all over his body.

Let's do it: To improve the condition of the hair on your head, you have to combine visits to the beauty salon with a good diet, drinking plenty of fluids, getting enough rest and getting rid of bad habits Bad habits - second nature? Such as smoking. If the locks are thinning to such an extent that it should start worrying, talk to your doctor about ways to restore the health of hair density. If loss or thinning hair is moderate, in this case, can help sell without a prescription shampoo, such as Phyto Phytocyane Revitalizing Shampoo for Women.

To remove unwanted hair that appear on various parts of the body, it is necessary to visit a local beauty salon or spa. Let the professionals take care of your hair - is a great way to pamper yourself and the most effective way of getting rid of unwanted hair on the body, which will provide a clear and confident look. But for emergencies during the period between meetings, a set of Bliss Poetic Waxing Kit will make waxing Hair removal: perfect skin without hair   home less stressful and less painful.

Finally, if your color or style needs updating, scroll fashion magazines to enrich ideas. Then make an appointment with your stylist to decide on the state of the hair. He will be expert advice on styles and colors that match your age, will look modern and will be able to improve the overall appearance.

Involve women and other

Many experts believe that the search for support from friends can be very effective - and fun - way to deal with the stresses of menopause. So gather your favorite women - sisters, daughters and girlfriends - and plan an evening of fun, share their ideas on how to pamper themselves during menopause and to cope with stress How to beat stress? Create an oasis   and other symptoms. Whether it's dinner, watching a movie or overnight, learn how to communicate with other women can help you better cope with the problems of menopause.