Drugs that decrease blood sugar

Hypoglycemia, or low blood sugar - a condition in which the blood sugar falls below normal, usually as a result of eating certain foods (reactive hypoglycemia), severe stress How to beat stress? Create an oasis   or physical activity. Sometimes hypoglycemia is a consequence of taking certain anti-diabetic medications. People with diabetes need to be aware of what can be dangerous medicines that they take. If you are taking any of the following drugs, talk to your doctor about the likelihood of you have hypoglycemia.

The drug reduces blood sugar

A side effect of these antidiabetic drugs may be falling blood sugar levels significantly below the norm:

• Sitagliptin;
• Repaglinide;
• Hlorpropamid;
• Glimepiride;
• Glibenclamide;
• Nateglinide;
• Tolbutamide;
• Combination products, which include glipizide and metformin, sitagliptin and metformin, rosiglitazone and glimepiride, glyburide and metformin.

Drugs that decrease blood sugar levels when used in combination with other drugs

The following medicines may reduce the level of blood sugar Blood sugar - one of the main indicators of human health When taken with insulin The principles of action of insulin - the science of saving lives   or drugs that stimulate insulin production:

• Rosiglitazone;
• Pioglitazone;
• Miglitol;
• Acarbose;
• Metformin;
• Pramlintide;
• Exenatide.

Those who take such drugs need to constantly monitor changes in blood sugar levels. To this end, it is desirable to use devices that measure blood sugar levels at home. In addition, of course, we must systematically undergo a medical examination and follow all recommendations of your doctor.

Exercise on an empty stomach

Studies have shown that exercise reduces blood sugar levels nearly as effectively as intended for this medication. For those who prefer regular exercise a lifelong dependence on drugs is undoubtedly very good news.

The study investigated the body's reaction to exercise on an empty stomach and a full. Study participants were women postemenopauzalnogo age, patients with type 1 diabetes were divided into two groups. The subjects of the first group in the morning for two hours doing on the treadmill (simulator) and then had breakfast. In the evening, before dinner, they trained for another two hours. Members of the other group did everything in reverse order - first lunch or dinner, and then trained.

In women who have trained before eating, blood sugar level immediately after a meal it was significantly higher than those practiced after ingestion. Between meals and during the night, however, the blood sugar level in the subjects of the first group was on average 18% lower than those eating first, and then trained.

Conducts research scientists say that the workout on an empty stomach efficiency compared with two commonly used antidiabetic medications - metformin and pioglitazone. Metformin four months of treatment reduces blood sugar level by approximately 19%, pioglitazone at the same time - an average of 22%.

The effect of exercise appears already on the same day, when the patient is trained and maintained for 24 hours.

To participate in the study were invited only postmenopausal women in part because the methods for reducing the blood sugar is insufficiently studied in this group of patients; Another reason was the fact that their state is not influenced by fluctuations in hormonal levels inherent to the menstrual cycle. Further research is needed to determine whether the training is as effective for men and patients with Type II diabetes.

Experts believe that the results of research are explained, in large part, the work of the liver - that it supplies the body sugar is needed for any activity .  When a person is trained on an empty stomach (especially - in the morning, after he had not eaten all night), the stock of sugar in the liver less than usual .  Intense exercise depletes the stock further; as a result, the brain receives a signal to reduce the need for sugar .  In other words, the liver is wise to stockpile fuel for the body - it "takes into account" the probability that before the next meal can take a lot of time .  Probably as a result of the blood sugar levels between meals and is low - the organism is still running at above a predetermined program to reduce the need for sugar .  To save this result you need to play sports regularly .  Perhaps not all training will allow to completely abandon the drugs, but they will help reduce many of the required dose of drugs, and this is - a very good result .

Get enough sleep

Sleep as much as you need to feel really rested. Set a specific time when you have to go to bed and wake up. For example, lie at 10pm and get up at 6 am. Try to stick to this schedule every day, even on weekends - it gradually becomes a habit. In addition, systematic healthy sleep Dreams: how to understand our dreams   eliminates the need to "sleep off" at the weekend - this, incidentally, is very inefficient. Studies have shown that chronic sleep deprivation increases the level of sugar in the blood, sometimes - even in perfectly healthy people. Any steps to reduce blood sugar levels are not sufficiently effective, if you do not get enough sleep.

Methods for effectively reducing the blood sugar

Blood sugar levels - this is one of the most widely discussed and studied today in order. One reason for this is that the incidence of diabetes is currently almost reaching epidemic proportions, and the disease is directly related to the level of blood sugar. Results of recent studies suggest that elevated levels of blood sugar Blood sugar - one of the main indicators of human health   if left untreated can cause heart disease, impaired memory, and even fertility problems. (If you do not have diabetes, check with your doctor before making your lifestyle changes that can affect the level of sugar in the blood).

Eat dairy products

Every day is recommended to consume at least two servings of dairy products (one portion - this, for example, 250 ml low-fat milk, yogurt, sour milk or 175 grams of yogurt or cottage cheese). Studies involving 3,000 people showed that overweight people who regularly eat dairy products, the likelihood of developing insulin resistance (a disorder that is often a precursor to diabetes) is 70% lower than those in whose diet dairy products appear only on occasionally. Lactose, proteins and fats, which are part of the dairy products, and slow processing of the sugar contained in the food, whereby the blood sugar level rises and then decreases gradually without abrupt fluctuations.

Choose the right bread

Buy bread with high fiber content - this is usually a whole-grain bread. It is a complex carbohydrate, which slows the absorption of glucose and prevent a sharp rise in blood sugar levels. In addition, this bread for a long time leaves a feeling of satiety and helps to better control your appetite.

More Magnesium

For lunch or dinner, eat a portion of lettuce and spinach. The spinach contains a large amount of magnesium, which, according to research, helps to prevent the development of Type II diabetes. In one study it was found that magnesium reduces the risk of diabetes in people with a normal weight by 10%, and in people with overweight - 20%. Also spinach, rich sources of magnesium are nuts, celery, parsley, fish and avocados.

Use cinnamon

Scientists from Pakistan (where cinnamon is widely used) offered volunteers with type 2 diabetes take 1g, 3g, or 6g of cinnamon or a placebo Placebo - an effective tool for self-hypnosis For 40 days. Those who took the cinnamon, the sugar level in the blood during this period decreased by 18-29%, and depending on how much they use cinnamon. You can add cinnamon in coffee, tea, cereal and yogurt.

Eat buckwheat

In experiments on laboratory rats, it was found that regular consumption of buckwheat reduces blood sugar level to 12-19%. Appropriate experiments on humans have not been conducted yet, but it is assumed that for you and me, too, buckwheat can be a great tool for lowering blood sugar levels.

A glass of wine a day

Studies have shown that women who daily drink one glass of wine, the likelihood of developing diabetes is significantly lower than in those who did not drink alcoholic beverages. Do not like wine? Scientists have attributed the beer has the same effect. But remember that a glass of wine or a glass of beer - that's all you need, and it is desirable to drink during the meal. Drinking alcohol immediately after a meal can lead to a dramatic reduction in insulin levels in the blood, causing the glucose contained in food will perebaryvat too long. Over time, this can cause damage to the arteries.

Watch the fat intake

Reduce your intake of saturated fats and trans fats. Abuse of these types of fats doubles the likelihood of developing diabetes - compared with people who adhere to a healthy diet.

Walk

You walk for at least two kilometers a day - about one-third reduces the risk of death due to diabetes. Those who go on foot only 10 km a week, likely to die from diabetes as well as heart disease is reduced by 34%. The fact is that during walking the cells become more sensitive to insulin, thus improving control of blood sugar levels. In addition, walking contribute to the level of so-called good cholesterol (HDL-cholesterol).

Laugh

Several times a week, see a comedy after dinner. Scientists have found that in patients with diabetes who regularly laughing soon after a meal, the blood sugar levels significantly lower than those at this time, for example, reading or watching the news scientific literature. Moreover, similar effect has been observed in those who are not suffering from diabetes.

Start the day with grapefruit

Eat half a grapefruit for breakfast. In one study of 50 people suffering from obesity, for 12 weeks, every morning, ate half a grapefruit; subjects in the control group ate a normal breakfast. Despite the fact that the first group of subjects did not change the power mode (in their diet only added grapefruit), during the study, they lost weight, an average of 1.6 kg, and moreover, they have significantly reduced the level of blood sugar. It is assumed that grapefruits promote more efficient processing of sugar in the body. If you are taking any drugs before turning to your diet this fruit, consult your doctor: grapefruit can affect the processing of drugs.

Swing muscles

At least once a week perform strength exercises. This is a much more effective way to build muscle than walking, and the more muscle you have, the more efficiently the body burns glucose, and the less the number remains in the blood.

Sweets - decaffeinated coffee

If you can not resist the cakes or cookies, at least eat them, drinking decaffeinated coffee. Studies have shown that consumption of simple carbohydrates (which include, for example, donuts, muffins, cakes, cookies) in combination with decaffeinated coffee to avoid a significant increase in blood sugar levels, which usually occurs when a person consumes food. Regular coffee does not have such an action. What is the reason? Although plant chemicals contained in coffee delay absorption of sugar, under the influence of caffeine sugar slowly enters the cells of the muscle tissue, due to which it remains longer in the circulation. Drinking decaffeinated coffee allows you to avoid it.

Eat often and little by little

Prepare your own breakfast, lunch or dinner, but the share portion into two parts, and eat one right, and the other - a couple of hours. Four or five, or even six small portions, unlike the three large meals helps to avoid sharp fluctuations in blood sugar levels and one-time production of large amounts of insulin.

Eat regularly

Do not skip meals. When you do not eat for a long time, the blood sugar level is significantly reduced. Eating after long hours without food leads to a sharp, sometimes - dangerous increase in blood sugar levels.

Stop Snoring

Start by asking your partner, whether you snore. If yes, then you have cause for concern. Researchers found that women who snore, the likelihood of developing diabetes is twice higher than that of those who do not snore, and it does not depend on the weight of the patient, as well as whether there is diabetes in her personal history. If you snore, consult a doctor. He may recommend measures that will help reduce the risk of diabetes, as well as get rid of snoring. For example, the cause of snoring is often excess weight - in such cases, weight loss can help you stop snoring and normalize blood sugar.

Relax

Set aside 10 minutes a day on it to stretch and then relax each muscle in your body, from the toes, but the muscles of the face. This technique is called progressive muscle relaxation Relaxation and stress - calm, not panic! . According to one study, it not only helps reduce stress How to beat stress? Create an oasis But also greatly reduce the level of blood sugar.

Eat legumes

Eat 75 g pulses every day. This rich in protein and other nutrients for a long time to digest food, and after the use of the blood sugar level rises slowly. Experts believe that the daily consumption of 75 g of beans helps to stabilize blood sugar levels.

Eat nuts

They are a rich source of monounsaturated fat, and do not increase the blood sugar level as do many other products. Some experts even suggest that these fats make cells more sensitive to insulin, and it greatly contributes to elimination of such problems as an increased level of blood sugar.

Galina Romanenko