How to clean the skin - the pursuit of the ideal

How to make your face clean? The three main components of the health and cleanliness of the skin shine - a cleansing, exfoliation and moisturizing cautious. It is important to use the correct ingredients or moisturizing creams, depending on your skin type.

Soft natural cleansing

• Oily skin

You can cook a mild detergent solution using a combination of any of these natural ingredients: apple cider vinegar, lemon juice, oranges, tomatoes, pineapples and grapes. All these soft fruit acids that can be used for natural cleansing oily skin Oily facial skin - a problem both sexes . You need to figure out what combination is best suited to you because all individually. It is important to wash well, using water at room temperature. Hot water is irritating and dry out the skin, and cold water does not provide a thorough cleansing.

• Dry skin

Dry skin needs ingredients that soothe, heal and hydrate it. Aloe vera, green tea, milk, honey - all good ingredients for dry skin. Again, you need to empirically determine what combination is best suited for you. For example, a person can be cleaned with a mixture of aloe vera and a mixture of green tea with honey 2-3 times a week. On other days, you can wash with water at room temperature, it moistened cloth soft terry cloth.

To cleanse dry skin brew in a mug 4 bags of green tea, add a few drops of honey, stir and let cool. Add to the mix a teaspoon of aloe vera and stir. Your mixture is ready. Just dip a washcloth in it, and gently in a circular motion, clean face. Again, it is important to thoroughly rinse the face with water at room temperature.

• Soft exfoliation of the skin before bedtime

Instead of expensive, you can use a scrub brush children's hair with a soft bristle brush or soft toothbrush.

Exfoliating the skin only brush with water at room temperature, or use a little bit of ground coffee, ground almonds, ground oatmeal or baking soda (or a combination of some of these ingredients), causing them to brush. You need to determine what is best suited to your skin.

Humidification depending on the type of skin

• If you have dry skin

Natural remedies for moisturizing dry skin - is coconut oil, olive oil, avocado, aloe vera and honey. Remember that a very small amount of coconut and olive oil will suffice for a long time. Just as with the cleansing of the skin, you need to experiment with combinations of ingredients in order to determine the most appropriate option for your skin. All of these ingredients - natural and safe, so we can not be afraid to use if you do not have such skin that can give allergic to anything. It is best to use organic ingredients because they do not contain any sediment pesticides.

• If you have oily skin

You also need to moisturize the skin. Choose a light moisturizer containing no oils specifically designed for oily skin. If you have oily skin, use a moisturizer in reasonable quantities. Everyone should moisturize the skin after a hot shower or exfoliation.

Foods that will help maintain a clean skin

Did you know that certain foods have a direct positive impact on the beauty of the skin? Vitamins, minerals and nutrients contained in the products can improve the complexion How to improve complexion: 4 steps to beautiful skin   and make the skin younger.

In the summer, it is very easy to visit the sun and recover the body, basking in its rays. We need some little thing that will help us to feel beautiful and compelling. Certain foods can help us to experience that feeling of radiance, which we get from sunlight. Here are five tips that will help you look good and feel good.

Moisturize from within themselves!

If during the day you start to feel dry skin, and dry mouth may you use enough water. Hydration, except that it affects our activity at work has an impact on the way our skin looks. To always have a soft and clean skin, be sure to drink at least 2 liters of fluid a day.

Eat foods rich in vitamin C

Foods rich in vitamin C, protect our cells from premature aging and damage caused by free radicals. In addition, participating in the production of collagen, vitamin C helps maintain the integrity of the skin and heal wounds. Food sources of vitamin C are numerous, and its deficiency is rare today.

Lack of vitamin C can cause scurvy, which symptoms are skin hemorrhages, bleeding gums How to prevent bleeding gums: important rules   and slow healing of wounds. Daily consumption of foods rich in vitamin C makes the skin supple and elastic.

The main sources of vitamin C:

• Pepper
• Pawpaw
• Kiwi
• Apelsiny
• Mango
• Broccoli
• Brussels sprouts
• Strawberry
• Eat foods rich in omega-3 fatty acids

Skin appearance is also associated with the use of omega-3 fatty acids, which are generally known by its use for heart health. Omega-3 fatty acids can moisten the skin. They also play an important role in the formation of skin cells, and are necessary to maintain the integrity of the mucous membranes.

In order to obtain the necessary amount of omega-3 fatty acids, you need only two or three fish meals a week.

The main sources of omega-3:

• Fatty fish (salmon, trout, herring, mackerel)
• Walnuts
• Flaxseed
• Chia seeds
• Linseed oil
• Eat foods rich in antioxidants

You know that free radicals are involved in the development of diseases associated with age? They attack healthy cells by oxidizing them. How to reduce the production of free radicals?

The main sources of antioxidants:

• Blueberries
• Cranberry
• Strawberry
• Black currant
• Raspberries
• Apples
• Pecans

Eat right

There is a direct link between diet and mood. Eating a healthy diet, you balance your mood. As long as your diet is balanced and consists of healthy foods, you will be more energetic and will look better.

It is important to remember that a clean healthy skin starts from within. It is very important to eat right and get the necessary vitamins. Vitamin E is important for healthy, clean, glowing skin. Foods richest in vitamin E - is sunflower seeds, nuts, vegetable oils, and some green leafy vegetables. There are many other important nutrients that are beneficial to skin health.