It seemed that we recently celebrated the New Year holidays, Valentine's Day and International Women's Day - and now need to prepare for the holiday! And let nature is rarely indulges us with warm sunny weather, it's time to get a bathing suit and swim to cook winter Zhirkov figure for the beach season. It's time to face the truth and honestly answer yourself, are you ready to try on short skirts, shorts and bikinis.
Unfortunately, for some of us last winter did not pass without consequences, visible to the naked eye. Frankly, many women have one thought about the appearance on a crowded beach in a bikini cause panic, so they are wrapped in a long, shapeless dresses, T-shirts and stretched dimensionless pants ... "Suddenly vacationers take me for a beached whale and haste of Mercy I hit the harpoon, putting an end to my torment? "- Alarmed think millions of ladies all over the world. The joke, of course, but, as you know, every joke has some truth, and complexes on the figure can grow up to cosmic proportions. Rather than be tormented because of the extra kilos, flabby belly and saggy buttocks, take the situation into their own hands and today took a step toward the figure of your dreams.
Tip 1
To lose fat and tone the muscles, try to alternate the different programs fitness workouts during the week. Many people make the common mistake: limited to one set of exercises and fitness activities become a routine for them. Of course, it is often difficult to find time for any exercise except turning the torso and slopes. In any case, it is recommended to change the training program of every four to six weeks.
Tip 2
We are all busy people, but the increase in the length of the day and bright sunlight should strengthen our motivation to fitness. Very easy to give up sports because of lack of time, so you need to make fitness a priority. If you're really in a hurry and you can not carve out even an hour to visit a fitness club, you can do ten-minute fitness breaks throughout the day. Do you want to - believe it or - no, but these ten-minute bursts of physical activity as effective as a full thirty-minute workout.
Tip 3
Get off the beaten track, sometimes traveling by road unelected can radically change lives. Spring is in full swing, so why not go on the weekend to a nearby park or hiking outing? This type of fitness can be alternated with weights and cardio workout in the fitness club or at home. Going hiking and climbing - a great way to burn calories and improve metabolism
Improves metabolism and losing weight without dieting
.
Tip 4
Setting clear goals - the first step to success. Take part in the mass race for a short or long distance. Preparing for the race requires improving overall physical training, as well as compliance with a special diet, so even before the race, you lose a few kilos and become slimmer. Your goal - do not come first, and set a realistic goal and work toward it, get used to the self-discipline and constant physical activity. In such circumstances, it is impossible not to lose weight and strengthen muscles.
Tip 5. The secret of success
If you really want to cease to be ashamed of your body, use the following guidelines: (a) two or three times a week for thirty minutes engaged in powerlifting, (b) three to five days a week for thirty minutes, perform cardio and (c) decreased slightly calorie intake.
Tip 6
Get rid of the extra kilos in a training center. Training Center - the perfect solution for those who intend to lose weight, but does not have the determination to bring their intentions to the end. No, it is not about enlistment army drill ... although, of course, everybody will in shape. Now in many gyms and fitness clubs are groups organized on the basis of the training center. The basis of the program of training centers - a harmonious combination of rhythmic gymnastics
Rhythmic gymnastics - keep the body in good shape
, Exercises for the cardiovascular system and the steeplechase, increases the level of physical training and promotes weight loss. As the name implies, these groups in a strict discipline in the military training center. Just two days a week of intensive training to quickly relieve you of fat accumulated during the winter. To participate in the training do not require good physical preparation, you can continue the lessons at your own pace.
Tip 7
Do not be afraid to engage in new sports. At any age, you can start to play sports in the open air - a great way to lose weight and still have a great time. If you are not alien to the spirit of adventure, we recommend you buy a pair of roller skates. You will need a couple of weeks to get used to and learn to ride, but I assure you that you will get the incredible pleasure of skating and listening to your favorite music on the player.
Tip 8
Motivation - the key to successful weight loss up to the size of a treasured favorite swimsuit. Do you want to - believe it or - no, but the swimsuit of your dreams you need to buy in advance, before starting any exercise program. Never mind that you still can not put it on ... but that's the point! Swimsuit - materializes your objectives, so try to keep it in mind not to forget about the goal. Swimsuit must become a symbol of your future mind-boggling figures. In this there is no psychological tricks - it is in fact an effective means.
Tip 9
Spend a day in the park. Find a house near the park, which has treadmills, where it is convenient to do exercises (push-ups, squats and lunges). Typically, such a charge does not take more than twenty minutes, but an exercise can be repeated several times.
Tip 10
Acceleration of metabolism
Metabolism: The basis of life of all living things
in no small measure contributes to weight loss. It is recommended to do exercises in the morning - it reduces appetite and burns calories for an entire day. Walking, jogging, swimming, or even early in the day will charge you energy for the whole day. To further stimulate the fat burning process do not forget to turn off the charging strength exercises.
