Do you want to feel better, have more energy and perhaps even live longer? Engage in fitness. The benefits of regular exercise for health can not be overestimated. Fitness will do you good, regardless of your age, sex or physical ability.
Fitness helps prevent obesity and helps maintain weight after weight loss. Strictly speaking, to include almost any fitness exercise, whose main task - to keep fit. In fitness classes with a coach, as a rule, special attention is paid to the active dance moves with elements of step-aerobics, Latin dance, and more. Since the general rules of fitness is not, in the classroom, you can use elements from very different directions. Of course, the ideal is to do fitness at least three times a week with a professional instructor; it gives extra motivation to continue training. However, if you, for whatever reason, can not afford it, Tutor - there are many exercises that you can perform at home.
Fitness helps to cope with various diseases
No matter how much you weigh now active fitness will increase the level of high density lipoprotein (HDL) or "good" cholesterol, and reduce levels of harmful triglycerides. This improves blood circulation, normalizes blood pressure and reduces the risk of cardiovascular disease. Fitness can prevent a wide range of diseases, including stroke, metabolic syndrome, type II diabetes, depression
Depression - a little more than a bad mood
Some types of cancer, arthritis
Arthritis - a variety of forms and complications
. According to some reports, a fitness reduces the risk of developing Alzheimer's disease.
I need an emotional lift? Or a means to let off steam after a busy day? Fitness classes, or regular walk briskly for half an hour - a great way to cheer up. Physical activity stimulates various brain chemicals that make you feel happy and relaxed. In addition, the fitness improves self-esteem and gives confidence, and this - a key factor for a good mood.
Fitness gives strength
Regular physical activity can improve your health, it increases muscle strength and endurance. Through training the body's tissues will begin to be filled with oxygen and nutrients, and cardiovascular system work more efficiently. The effective work of the heart and lungs, in turn, provide you with energy to perform their daily duties. In addition, the fitness improves sleep - and sleep problems
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As is known, is one of the main causes of loss of strength.
Fitness makes a spark in your sex life
Do you think that you are too tired or too out of shape to physical intimacy? Giving confidence and boosting energy levels, fitness has a positive effect on the sex life. But that is not all. Regular physical activity increases libido in women, and helps prevent erectile dysfunction in men.
Try to do fitness for half an hour a day, five to six times a week, or even daily. You can combine, for example, three workouts in the gym with independent study in the remaining days.
If you have any health problems before you begin to do fitness, consult your doctor.
Fitness helps to lose weight
Without a doubt, regular fitness classes will help keep a slim figure
Practical tips for a slim figure
- Or return it. Here you will not only improve health and mood, but disappear the problems associated with being overweight.
Fitness fills free time
Probably, at first glance, this reason many seem pointless, but sometimes there are periods in life when you just want to climb the wall and minimize spare time. Useless weekend sad holidays and so on and so forth ... you are lonely and bored to death TV. Exit the house and go to a fitness club. Sure, after training your mood has improved markedly.
Fitness encourages and supports the work of the heart
If your family are common cardiovascular disease, through fitness, you can strengthen the heart muscle and thus prolong his life for several years. Physical activity accelerates the breathing rhythm and heart that maintains the health of the heart. Remember that the heart - is also a muscle.
Fitness - the best cure for stress
During gym you discard the stress caused by family problems, trouble at work, quarrel with my boyfriend. If you feel at home and at work are increasingly irritated by trifles, try to spend more time in the gym.
Catching up on fitness, you set a good example for children
According to the results recently published in a medical journal study, mothers day involved in fitness, more chances to raise a successful and healthy children. It turns out that self-discipline is the mother affects the very nature of children, particularly if a child to engage them in sports that with age it entered them into the habit.
Together with then from the body out harmful toxins and negative energy ...
Here we digress a bit on the Chinese philosophy and reveal a little secret kung fu. Kung fu master often repeated that intensive sweatshops exercises are especially helpful for women as sweat cleanses the internal energy channels. Exercising increased complexity has helped many women to solve health problems of varying severity - harmful toxins out of the body with the sweat of their (relatively speaking).
It is possible that many doctors have disputed this claim, but we were able to observe with his own eyes this phenomenon.
Fitness helps prevent osteoporosis
Regular physical activity - a necessary condition for the prevention of osteoporosis. This disease affects mainly women, so begin now to engage in weightlifting, yoga, jogging and perform stretching.
Fitness helps prevent breast cancer
Many experts agree that regular exercise can help prevent cancer, particularly breast cancer. Is this not enough to immediately buy a subscription to a fitness club?
Fitness improves mood
If you at least once a morning jog warm summer in the park or ride a bicycle race with a friend, you know what we say. It is a unique feeling of harmony due to hit in the blood of certain chemicals as a result of physical activity. By the way, this feeling persists for the whole day.
Fitness prolongs life
Numerous studies have shown that regular fitness classes actually prolong life. We hope for a long time to see you among our readers.