Overseas unpronounceable word "Callanetics" means nothing other than a set of stretching exercises
Stretching exercises - Be careful
and flexibility. Such a tricky name is not just a good marketing ploy to attract attention to the sales of CDs and tapes with recordings of simple exercises. The name of the variety of fitness gave him the founder of Callan Pinckney and then to promise all its followers that the miracle-complex will replace them seven o'clock classes classic gymnastics. Myths dispelled quickly and Callanetics as one of the modern trends of fitness, remained.
What is Callanetics and its benefits
Fitness, aerobics, gymnastics, stretching
Stretching: Stretching with pleasure
Yoga, shaping - all these complex exercise a lot in common. Each of them has a fusion of the respiratory system and exercise to achieve the flexibility of the body, the elasticity of the ligaments and fit figure. Callanetics pressed home the usual ranks of sports and confidently burst into the life of his contemporaries.
I came up with this kind of fitness American Callan Pinckney (b. 1940), to combine the different systems of oriental gymnastics and breathing practices. This system is designed for the development and improvement of all parts of the body: the hips, shoulders, back, buttocks, arms and legs. Classes Callanetics help reduce weight and improve the volume, restore metabolic processes in the body, improve your posture
Posture - a few helpful tips for those who want to walk straight
and achieve "ballet" in the form of stretching.
Myths and Reality
Callan had promised his followers that hour sessions Callanetics replace them daily exercises in aerobics or seven o'clock classic shaping that after ten training all women pomolodeyut ten years, no less. Thus adventurous athlete immediately attracted the attention of millions of working women all over the world who want to spend a long time in the burning of calories and bringing the figure to the ideal, if you can get the same results in such a short period.
It is clear that the ten occupations only need to implement a complex system, to enter into a healthy habit. The reality is that only regular exercise Callanetics can show significant results, as, indeed, any other kind of gymnastics. Live advertising his sport - Callanetics - author Callan Pinkley: she is already over seventy, in appearance it looks thirty years, and the elasticity of its joints and muscles to the envy of quite young ladies.
Since childhood Callan had problems with his hips, for the first seven years of her life she wore steel braces on his legs. The girl had a lot of studying ballet and diving to further achieve ideal proportions of the figure. Some elements of its sports activities Callan introduced a new methodology in Callanetics.
How to deal with Callanetics
A set of exercises for practicing Callanetics can easily be found in the record on discs and other media on the Internet. The main advantage of this complex is its accessibility and employment opportunities, even at home. The result of lessons will not take long: Fit and slender body is guaranteed to everyone who is engaged in Callanetics regularly, without interruption, following the instructions of the author.
The exercises do not require moving around the room, perhaps because of their conduct, even in small rooms. The secret complex that alternately separate groups of muscles then tense, then relax, all the muscles are developing smoothly. Each set begins with a warm-up aimed at warming up the muscles. Then, the complex of strengthening the muscles of the back and chest to thighs and abdomen, and the correction of the figure
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The peculiarity of this complex exercise that there is no sudden movements, no lessons to pain. Callanetics main principle - do no harm, because in each exercise focuses on unhurried repetition of movements, neat stretching, slow achievement of flexibility.
It is interesting
With the birth of the author's technique callanetics was a different name - Barbara Pfeiffer Biffinger Pinckney Savannah, she changed his thirty years in the name of Callan, on the advice of a friend of numerology. He promised that, together with the new name of the girl will have a new life. And so it happened: about it, thanks to a new technique, recognized throughout the world.
What a set of exercises to choose for themselves, everyone decides for himself or consults with an experienced instructor. The most important secret to success in any business - listen to your body, your intuition and follow your way to achieve perfection of body and soul.