Tai Chi: help with arthritis - Alternative Methods

July 18, 2012

Tai Chi: help with arthritis
Options for reducing pain
Alternative methods

methods of dealing with the pain of arthritis

Alternative methods of dealing with the pain of arthritis

Cold Treatment

Facilitate sharp intense pain that occurs during episodes of arthritis can be alleviated with the help of cold wet compresses or ice packs, which are much more effective than heat treatment. Procedure for the cold treatment lasts 10-20 minutes, but no more in order to prevent skin damage.

Biofeedback

Today, biofeedback is a subject of study therapists, psychiatrists, psychologists and many other practitioners. The patient is exploring several methods of relaxation. Then attached to the body several sensors that allow you to see how the patient responds to attempts to relax, celebrate a decrease in blood sugar levels Blood sugar - a very important indicator , Decreased heart rate, change in body temperature or the degree of muscle relaxation. Biofeedback helps to better control his involuntary reflexes. Sensors allow us to understand whether the body responds to the mental command of the patient. In the end, people develop the ability to control the processes in his body without the use of this device. Stress How to beat stress? Create an oasis muscle tension and helps to alleviate the pain and reduce the need for drugs.

Transcutaneous electrical nerve stimulation (TENS)

Electrical nerve stimulation can block pain signals going to the brain. This procedure can be carried out only by a specialist, and, as a rule, have resorted to it after other treatments did not give proper effect. Method works best when the pain is concentrated on one area, such as the lower back. On the target site a special gel is applied and then the electrodes are attached to the body. Served small electrical current strength, creating a slight tingling sensation.

Visualization

It is proved that visualization helps to reduce or completely remove pain. Hypnotherapists use this method to help patients create in the imagination an image that helps to reduce pain to an acceptable level or by allowing it to ignore. To do this, close your eyes, breathe deeply and imagine that you are in a place where good and calm. In stressful situations, you need to call up the image - it helps calm and rejuvenate.

Meditation

As with visualization, this method helps you relax and relieve stress. During meditation Meditation - treats the body and the spirit decreased heart rate, breathing slows down, and hence the voltage goes. Those who regularly practice meditation on the physiological parameters younger than his chronological age. In addition, they are less likely to suffer from anxiety Anxiety - how to distinguish normal from disease? , Depression and stress and have increased resilience and ability to concentrate.

Deep breathing

Deep breathing - it is an effective method of relaxation. To carry out the practice to choose a time when you will not be disturbed, as well as a comfortable, quiet place where nothing will distract you. It is necessary to lay down as best you can relax and close your eyes. Then begin to breathe deeply, slowly and rhythmically. It should be out of my mind all the problems and get rid of all thoughts. You can concentrate on any word that helps you relax. Imagine that you are breathing in all the positive energy surrounding you and exhale all negative. For starters, you can pay practice 5-10 minutes, then you can increase the duration to 20-30 minutes.

Creating a positive image

It is a variant technique of deep breathing. The basic idea is that the practitioner is in a quiet location with a minimum of stimuli around him, closes his eyes, relaxes and makes a few deep breaths. Then he presents himself in a place where he feels relaxed and happy. This may be a beach, a mountain, a small house in the middle of the storm, the boat in calm water or any other place that is associated with happiness. It should be mentally, as detailed as possible to imagine the smells, the sounds, the temperature of the air and all that surrounds you in this beautiful place. You might want to go back in time in your life when you feel relaxed and happy. Creating a positive image helps to relax, relieve stress and pain.

Statuvolence

This method allows you to enter a state of deep relaxation. Many bookstores selling record, with which you can conduct your own self-hypnosis session. It will also be useful to turn to a therapist who can help you master this technique of relaxation.

Article Tags:

arthritis

Tai Chi: help with arthritis - pain relief options

July 18, 2012

Tai Chi: help with arthritis
Options for reducing pain
Alternative methods

options for pain relief for arthritis

Other options to reduce arthritis pain

Relieve the pain of arthritis and possible with other methods.

Acupuncture

Acupuncture - is another ancient Chinese technique, which the World Health Organization recommends the use of an agent for the treatment of pain. The procedure is performed using disposable needles made of stainless steel, which are used to stimulate the major meridian 14 of the human body (or channels through which circulates energy). According to the philosophy of Chinese medicine, it helps to eliminate disturbances in the energy balance of the body. Upon stimulation of these points with needles occurs aching muscles or a feeling of fullness.

In the West, doctors explain the effect of a technique that many acupuncture points are located very close to the nerves, and stimulation of these points with needles helps produce endorphins chemicals that block pain. Muscle, which directed the impact sends signal of the central nervous system (brain and spinal cord). As a result, the body produces andorfiny (painkillers acting like morphine and synthesized by the body). Thus, the pain signal that is transmitted to the brain is blocked.

Acupressure

This technique is very similar to acupuncture, but instead of needles, it uses fingertips. In fact, acupuncture has its origin in acupressure. With the fingertips going pressure on acupressure points. When this lactic acid Lactic acid - shows our health Which accumulates in the affected area, absorbed, and pain are reduced. This method is absolutely safe and can explore on their own.

Chiropractic

Treatment is carried out by acting on the spine and other parts of the body. The technique is based on the belief that the cause of many diseases is the pressure on the nerves, especially the pressure exerted by the vertebrae. Do chiropractors many supporters as painful sensations when it really brings relief. Before you try this technique on yourself, you must make sure that the chosen chiropractor is qualified.

Massotherapy

Massage - this ancient means of relieving pain and stress How to beat stress? Create an oasis . Now our lives are very stressful situations often happen, and massage - this is a good tool to help relax the muscles and restore strength. Try to feel tense areas in the body. Whether shoulders tense? Do stiffness in the neck? Do clenched teeth? Any tension intensifies the pain of arthritis. Massage helps relax and contributes to the natural circulation of blood through the body.

Reflexology

The method is based on the theory that by acting on specific points on the feet can affect the condition of the muscles and organs of the body. When pressure is applied to these points, located on the feet, there is a relaxation of other body parts.

Floatation

During the procedure, the patient lies in a bath with Epsom salts in a room with dim lights and soft music. Flotation has a relaxing and healing effect. It is proved that the combination of relaxation, weightlessness and Epsom salt reduces the pain, partly because it stimulates the production of endorphins.

Thermotherapy

Perhaps the most ancient way of treating arthritis Arthritis - beware of ineffective drugs It is a common hot tub, which promotes relaxation of muscles and joints, and pain relief . For many centuries people go to resorts with hot mineral springs . Thermotherapy can be performed in a hot bath, with hot packs or heating pads, mattress (heating pad) . Also, the thermal treatment may be carried out by means of hot wax . Paraffin baths are heated container filled with liquid paraffin and oil of wintergreen . The beauty salon paraffin baths are used to care for your hands, but for arthritis patients is a great way to warm up as far as possible, even the small joints of the feet and hands . At first, hand dipped in a bath of about 10-12 times, so that it is completely covered with a film of wax and then hand wrapped with plastic wrap and top with a towel . The procedure continues until such time as paraffin hand shroud is not completely cooled down . Everything you need to paraffin baths can be purchased at companies supplying medicines and products .