Power Yoga - a bit like a dance - How did and interested
October 21, 2007
- Power Yoga - a bit like a dance
- As there was also interested in
Why is this type of yoga called power?
Power yoga is concentrated on the outer side of the Force, revealing fully the energy and health of the human body. Physical strength is developed through endurance and enhanced work of the outer shell of man. At the same time you get rid of the psychological blocks and nervous tension. Going beyond the limits of physical yoga practice test and prepares complex poses and the need to stay in them for a considerable period of time. The power of the mind, and brings up power yoga teaches move away from the heavy, unnecessary thoughts, while maintaining concentration. In addition to the physical and moral strength, and power yoga focuses on the search for spiritual strength. Having found it, the practitioner becomes higher than the body and mind and finds harmony.
Power yoga is designed for those who delight in the exercises. It is - for those lovers of intense training, which is already in the form and do not want to lose her, devoting most of his time meditating
Meditation - treats the body and the spirit
and slow movements, which are an integral part of the classical yoga. Power yoga is useful for athletes, especially professional surfing, skiing, running, martial arts, cycling and team sports. However, power yoga program involves not only for professionals, but also classes for beginners and intermediates with different levels of preparedness and natural flexibility. If you are - beginner, before the training should not neglect the advice of a physician.
Power Yoga and Ashtanga
Power yoga is often called Ashtanga West. Like Ashtanga yoga, it aims to develop strength and flexibility movements. But, unlike Ashtanga, power yoga is not a member and a series of successive postures. Power yoga, despite its name, pays great attention to flexibility, stretching. Movement in her flowing, and then alternate a dance uniform, on the contrary, the need to stay in a particular asana as in other types of yoga. Natural and necessary to breathe correctly
How to breathe correctly - modern and traditional techniques
during training. Comparison with dance is also not accidental: practitioners seek external beauty and coordination of movements, doing exercise, commensurate with the rhythm of breathing.
Power yoga includes the Surya Namaskar (Sun Salutation pose for), consisting of twelve exercises. This complex includes a long graceful movements combined with special breathing techniques and muscle tension in the chest, waist and hypochondria. The change is aimed at developing key strength, and helps to strengthen the spine and remove the extra inches to your waist. There are many different variations of the power yoga together make a dynamic and effective workout.
From the power of yoga movements appear soft and smooth, resembling a dance trance. But the impression of calm is deceptive: practitioners should invest in each movement of the maximum energy and physical capacity, while maintaining concentration and inner balance. Before the main exercise is recommended to warm up because the power yoga lesson involves relaxation. Interestingly, power yoga classes are often held in areas with warm and even hot air in order. To give the body the opportunity to purchase additional flexibility. If you can not do in the room is warm, it is recommended to replace the warm air warm clothes.
The intense power yoga workout lasting about 45 minutes three times a week is recommended. It can be alternated with conventional cardio or weight training.
The useful effect of power yoga
- Power yoga helps to increase muscle mass, more intensive burning of calories and reduces the percentage of body fat.
- It helps to speed up metabolism
How to speed up metabolism - the beginning of weight loss
, Tones, helps to lose weight naturally, without strict diet, fasting and surgery.
- Increases endurance, resistance to stress.
- Practitioners increases overall physical strength, as are constantly working back and abdominal muscles.
- Power yoga helps get rid of toxins that accumulate in the human body through sweating.
- The heartbeat becomes calmer and more evenly.
- Work on the correct posture and its preservation - one of the main components of power yoga.
- Reduced stress levels
How to beat stress? Create an oasis
- Power yoga improves concentration, which is so necessary for pupils and students.
- More is a great burden for the athletes, whose load is constantly increasing.
Exercises in osteochondrosis - vital - chest and waist
November 14, 2013
- Exercises in osteochondrosis - vital
- Chest and waist
Exercises for the treatment of thoracic osteochondrosis
Exercises in breast osteochondrosis designed to improve the mobility of the thoracic spine and allow for deep breathing. With proper control of pain they can be applied as in exacerbation and remission with osteoarthritis. A set of exercises with the breast osteochondrosis in the acute stage is carried out lying by tensing and relaxing the muscles of the chest under the control of pain.
Charging through breast osteochondrosis:
- sit on a chair, put his hands on his head, inhale and bend back so that the spine was pressed against the upper edge of the chair back, then exhale and bend forward (repeat 4 times);
- lie on your back on a flat, hard surface at the back of the spine in the area of the blades to put a roller - a towel wound around the rolling pin; throw your hands behind your head, bend, breathe, and then lift the upper torso and exhale; move the platen up or down (depending on where the vertebrae are located) and repeated (to perform on each section to 3 times);
- lie or sit on a chair, a long towel wrap the lower part of the chest, to take hold of the loose ends, take a deep breath, then exhale as much as possible and pull the towel (repeat 5 times;
- sit on a chair or stand up - feet shoulder width apart, arms raised over his head, holding the left wrist of the right to make lean to the left, pulling with the right hand to change hand position and do the exercise in the other direction (repeat 5 times).
Exercise therapy in breast osteochondrosis
Osteochondrosis - learn how to properly distribute the weight
It allows the patient to breathe without pain.
Exercises for the treatment of lumbar degenerative disc disease
A set of exercises in the lumbar osteochondrosis
Lumbar degenerative disc disease - the influence of provoking factors
conducted with the aim of strengthening the muscular system of the body. This exercise in lumbar osteochondrosis, exercise in the lumbar sacral osteochondrosis and osteochondrosis charge sacral spine may be held equally.
Exercises for lumbar osteochondrosis (charge for the back with osteochondrosis), which should be done regularly every day:
- lie on your back, arms at your sides, legs slightly bent; strain the stomach muscles to become rigid, slightly arching his back up, then return to the starting position (repeat 10 times);
- lie on your back, arms at your sides, legs extended; Raise your upper body, keeping your feet on the floor, so keep a count of 10, then slowly return to the starting position; relax, rest a few seconds and then repeat the exercise 10 times;
- lie on your back, legs slightly bent; right arm stretched forward, his brush on his left knee, bend your left leg, keeping it from his hand; repeat 5 times, change hands and repeat 5 times.
Exercise for osteoarthritis of the lumbar (back exercises with osteochondrosis) of the spine should be prescribed by your doctor. Charging osteochondrosis should be held regularly - only if it makes sense. Charging in osteochondrosis of the lumbar well relieves muscle tension in this region, strengthens them and prevents the appearance of pain.
Therapeutic swimming in osteochondrosis
Swimming in osteochondrosis is a type of physical therapy. The exercises performed in water, perfectly strengthens the back muscles, thus removing the load on the spine. How to swim with osteochondrosis? This will teach specialist physical therapy directly into the pool. And not only how to swim at an osteochondrosis, but also the implementation of a variety of exercises in the water.
Exercises in osteochondrosis able to completely rid the patient otboli.
- Treatment of osteochondrosis