- Rhythmic gymnastics - keep the body in good shape
Women who dreams of slim toned figure, can not do without exercise. Only with the help of exercise, you can not just get rid of excess fat, but also make muscles elastic and joints - flexible. And for those who think too boring performance of conventional sets of exercises, rhythmic gymnastics was invented.
The story of
Even in ancient Greece, some physical exercises aimed at developing flexibility, strength and endurance, performed to the music. In the late eighteenth - early nineteenth centuries, there was the theory that exercise
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music help cure some diseases. And in the early twentieth century, Émile Jaques-Dalcroze devised a system of musical and rhythmic education of children, based on the development of a sense of rhythm. A set of exercises performed to the music can not only improve the physical development, but also to develop the coordination of the nervous and muscular systems of the person, improving the sense of rhythm. Movement transfer music images, and contributed to a better understanding of music. The system called "rhythmic gymnastics" or simply "rhythm". Empirically it has been found that the motion to the rhythm of music can significantly improve memory and attention.
The method over time is widely accepted. Music classes were held in kindergartens, schools and ballet schools. Over time, it became clear that rhythmic gymnastics is needed not only for children but also for adults. Conventional exercises performed to the music, it becomes much more efficient and, most importantly, enjoyable. Rhythmic gymnastics for adults - a special set of exercises performed to music. These systems are designed to maintain health, body adjustment
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property ownership and training body. Rhythmic gymnastics affects the body deal with it comprehensively: burden placed on musculoskeletal, cardiovascular and respiratory systems. During exercise increases strength and endurance, train different groups of muscles, tightens and improves the figure, develops flexibility. Individual exercise improves coordination of movements, which contributes to the improvement of posture
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and gait. People learn to move beautifully and plastic.
Features of rhythmic gymnastics
A set of exercises for rhythmic gymnastics include the motion of individual parts of the body - turning, bending, mahi; jumps, jumps, variety of walking and running; dance items and exercise gymnastics. Individually, all the exercises are quite simple and practically available to all - regardless of age and physical fitness. That is why the rhythmic gymnastics is recommended as a means of recreation for those who have never played sports.
Movements are repeated rhythmically, which determines their aerobic character. As a result of hard work the cardiovascular system, and actively burns calories. Various exercises are combined into complexes, which harmoniously develop different muscle groups. In rhythmic gymnastics, despite a large number of repetitions, no monotony: to do the exercises with the music easy and enjoyable. Exercises modern rhythmic gymnastics are great for a morning workout they tone up, improve mood and give courage.
Rhythmic gymnastics lesson begins with warm-up: within five minutes of warm-up exercises are made, aimed at training the muscles to work. After that, in the main part of the session worked out all the muscle groups. Simple exercises, which are simple movements of the head, arms, legs, torso and pelvis, alternating with running, jumping, hops and dance steps. At this rate and duration of each type of exercise is gradually increased. In conclusion, performed stretching exercises
Stretching exercises - Be careful
at a slow pace - these exercises promote relaxation and calming the muscles, as well as their rapid recovery.
The duration of each exercise in the complex gymnastics averages minute. This makes the lesson dynamic and rhythmic gymnastics fun. It is important and appropriate music that sets the mood and stimulates the nervous system, and in addition, helps to maintain the proper rhythm of movements and breathing.
Rhythmic gymnastics and slimming
Many choose the rhythmic gymnastics for its accessibility and convenience: a class can be carried out independently, and they do not need any special equipment, the main thing - to provide the right music. Such exercises - one of the most enjoyable ways to lose weight, but its efficacy is often questioned. Probably the fault of the myth that effective weight loss is necessary to torture yourself to perform difficult and unpleasant exercise.
In fact, just self-torture are usually ineffective: the unpleasant process of losing weight, the greater the temptation to abandon the tedious exercises and tasteless diet. If the process of losing weight brings pleasure to a woman, chances are that she will not leave the matter in the middle, are increasing. Rhythmic gymnastics gives joy muscles and promotes the production of endorphins. Half an hour - an hour loading a pleasant improve mood and give vivacity, while muscles become elastic, and the contours of the body - fit. Of course, one of rhythmic gymnastics to lose weight is not enough, but if the combination of exercises with a sensible diet, it can be easy and fun to lose weight for a couple of sizes.