Belching rotten eggs

The reason for regurgitation smelling of rotten eggs is hydrogen sulfide (H2S), a gas which is formed from the sulfur-containing proteins in some food, after sulfur bacteria, these proteins are digested in the stomach or small intestine.

Sulphur products

From belching rotten eggs can be eliminated or at least significantly reduce the smell, if we abandon the following products:

• The sulfur-containing preservatives are frequently added to the restaurant salads, meats and fast food, canned food, dried fruit
• Bird
• Red meat
• Eggs
• Dairy products, especially milk
• Vegetables: asparagus, broccoli, cabbage, garlic, Garlic health: almost a panacea , Mustard, onions, pak choy, parsley, sweet potatoes, beets, tomatoes, watercress
• Legumes: peas, lentils, beans, soya beans, jicama
• Fruits: avocado, bananas Bananas: the benefits and harms health Watermelon
• Grains, nuts and seeds: corn, sunflower seeds, sheep, cashews, walnuts, almonds Use almond: Fertility symbol of peace , Sesame, coconut
• Tea and coffee
• Whey protein
• Amino acids: cysteine, methionine
• Vitamin B1 (thiamine) and H (biotin)
• Certain medicines (look of not only sulfur, but also containing its amino acids)
• Sulfur bacteria

Helycobacter pylori, a bacterium that causes chronic gastritis, gastric ulcer or duodenal ulcer, bloating, heartburn and belching. Diagnosed with special analyzes; are issued for the treatment of antibiotics.

Intestinal bacteria that are part of the normal intestinal flora, but when they multiply in too large quantities, cause belching rotten eggs, bloating, flatulence or diarrhea. This condition is called bacterial overgrowth syndrome (ARIS). It can develop at lactose intolerance or fructose. In some diseases, such as celiac disease Celiac disease - not quite intestinal pathology   and Crohn's disease, food is not digested completely and therefore split sulfur bacteria that produce hydrogen sulfide.

How to get rid of belching rotten eggs?

Limit your intake of sulfur-containing products as possible. This will ease the smell burp in a day or two. However, you will still need to find the reason for burping.

If you suspect you have celiac disease, in addition to limiting the amount of sulfur-containing foods in your diet, try a gluten-free diet (eliminate wheat, barley and rye products). If the symptoms disappear or greatly diminish in 1-2 weeks, so you have celiac disease.

If you have had or currently have a peptic ulcer, stomach pain, gastric reflux or heartburn, go to the gastroenterologist and go test heliobakter.

If you suspect that you have Crohn's disease (its symptoms are, except burping with a bad smell, fever, extreme fatigue, nausea, presence of blood in the stool, diarrhea, and bloating), you need to undergo a thorough medical examination, including possible , colonoscopy.

Sometimes you need to pass a special test, which determines the rate of gastric emptying. Too slow gastric emptying is among the factors causing belching rotten eggs.

Some patients with gallstones belching rotten eggs passes after removing the stones.

Belching air

Belching - it is a natural reaction to too much air in the stomach. Sometimes frequent belching air also observed heartburn, but it is not always. In moderate amounts belching perfectly normal (unless you hold it in public places), but it happens that due to factors such as stress, dirty food, etc., it becomes too frequent and loud, which, of course very uncomfortable for the person, who belch, and others.

These tips will help belching air:

• Try to swallow too much air while eating and how to chew food. If you do a lot of talking at the table or frequently swallowing, be aware that because of this stomach can accumulate too much air.
• Reduce consumption of carbonated beverages. This is one of the easiest ways to reduce belching.
• Eat less of the foods, due to which the stomach gets a lot of air. Such products include, for example, onions, milk and cream. You can themselves identify such products, paying attention to the fact, after the use of any of them belching you become stronger.
• Do not swallow air when talking. It proizhodit spontaneously in many people. Ask family members or friends to follow you when you are talking and give you signals every time you swallow air.
• Some people develop aerophagia - increased swallowing of air while eating. By getting rid of the disorder, you can do it and belch air.
• Since aerophagia closely linked with acid reflux and heartburn, is to talk to your doctor. It is likely that you will be a cure for acid reflux. Sometimes it is recommended to sleep on a special high pillow - thanks to its improved symptoms of acid reflux and heartburn Heartburn - no cause for concern? ; In addition, it helps in case of problems with the respiratory tract, and violations of the digestive system.
• Slippery elm is very effective in belching air, as well as heartburn and acid reflux. It can be taken in the form of a powder or a tea drink its bark. Tea is not very good taste, but only one cup is enough to ensure that in the morning you have gone and belching, and heartburn.
• A diverse, rich in vitamins and nutrients to the diet, as well as protection from stress How to beat stress? Create an oasis   - Excellent cure for many problems of the body, including from burping.

Try to perform the most simple asanas, or even start to go to a yoga class. Yoga helps to balance both physical and psychological processes that is very conducive to better health.