Fruits and vegetables are a key component of a healthy diet, but many people do not have the time or desire to eat the recommended five to six servings a day. Natural juices can be a great alternative to fruits and vegetables. Instead of buying juice at the store, buy a juicer and experiment with the juices of various fruits and vegetables.

Phytochemicals

Phytochemicals called chemical substances which are present in plants. Currently allocated thousands of such substances; many of them have antioxidant properties - protecting cells from damage and reduce the likelihood of developing certain types of cancer. The natural juices vitamins, minerals and antioxidants Antioxidants: the truth about the notorious benefits   It is present in very high concentrations - in one glass of juice, typically contains more phytochemicals than the standard serving of fruits or vegetables.

Stimulation of the immune system

Natural juices improve the body's ability to recover, strengthening the immune system The immune system - how it works? . For example, orange juice is rich in vitamin C, folic acid, potassium and bioavailability of phytochemicals that improve the body's ability to fight infections and other diseases.

Preventing dehydration

Contained in the natural juices electrolytes significantly reduce the risk of dehydration. These agents improve the movement of electrical impulses in the body, helping to control fluid balance and muscle contraction.

Treatment of anemia

Natural juices from fruits and vegetables rich in iron, such as apricots, cabbage, onions, beets, carrots, celery and pumpkin, can be an effective treatment for anemia Anemia - when you do not have enough blood . Of course, to start the treatment of this disorder by any means possible only after consulting your doctor.

In recent years, consumption of natural juices in the world has increased significantly - primarily because their use is confirmed with new research. For example, the results of many experiments suggest that juices help prevent many forms of cancer, protects against stroke Stroke - a serious brain injury   and slow the progression of Alzheimer's disease.

It should be noted that the juices and nectars, which you can buy in stores, do not always have such useful properties. Sugar some of them may lead to the development of Type II diabetes.

Natural juices are not recommended for children under the age of 6 months. Infants under one year, you can give 0, 5-0, 75 glasses of juice a day. Excessive juice consumption of children can lead to diarrhea, flatulence, abdominal pain, and tooth decay.

Some foods stimulate the childbearing process and can help you get pregnant. If you are going to start a family, you should prepare your body not only for carrying a child, but also for conception. Start taking care of their health needs at least six months before conception, not only during pregnancy.

Whole dairy products low in fat, such as milk and yogurt, are associated with infertility, but a diet rich in fat reduces the risk of this disease. To reduce the fat content in milk, it was centrifuged at high speed to separate the liquid components and fats. According to one doctor liquid components attract more male hormones, and fats attract more female. Thus, whole milk balance balance of hormones.

According to endocrinologists, and 15% of women of childbearing age suffer from iron deficiency in the body that affect the ability to become pregnant and bear a child. To reduce the risk of infertility, you need to take in food products of plant origin, such as lentils and spinach. However, the dosage should be discussed with your doctor.

Products for Women

All products containing antioxidants Antioxidants: the truth about the notorious benefits It is favorable for the reproductive process because of its anti-inflammatory properties. Inflammatory processes reduce the possibility of pregnancy, and citrus fruits, in this case play a special role. It is proved that vitamin C promotes fertility. The citrus bioflavonoids contain (or vitamin C 2) that improve blood flow to the uterus, which makes a woman more susceptible to conceive. Several portions citrus week reduces the risk of uterine fibroids. Note that in guava, papaya and kiwi contains more vitamin C than oranges and grapefruit.

Pregnant women and those who are just planning a pregnancy, you should avoid ingestion of fish with high mercury content, namely, swordfish, shark and tuna. However, oil-rich fish (especially the salmon and whitefish) a great choice as it contains Vitamin E and Omega 3 fatty acids. A study conducted in Austria in 2012 indicates that vitamin D helps to increase the production of progesterone Progesterone - norm and pathology   and estrogen Estrogen - the key to bone health   in women, and this in turn increases the likelihood of conceiving a child. For men, vitamin D - is the key to good health and quality of sperm. Omega 3 fatty acids reduce the risk of inflammation. Take food 375g of fish a week and check with your doctor about supplementation of vitamin D and Omega 3.

When it comes to planning a pregnancy, and raises the question of alcohol, there is a big role playing number and frequency of consumption of alcoholic beverages. The results of the study in 2011, the men and women who have resorted to artificial insemination and take four glasses of alcohol per week, reduces the chances of fertilization, embryonic cells. The research results do not suggest that it is necessary to completely abandon alcohol, a small number of them permissible. Remember, if you want to conceive a child, avoid alcohol.

Foods such as refined carbohydrates, sodas and white rice, increase the level of blood sugar Blood sugar - a very important indicator , Increasing the risk of obesity and insulin counter that prevents the process of childbearing. According to research conducted by Boston University in 2012, women who consume large amounts of soda, less likely to get pregnant. So avoid those foods, as part of which the sugar is listed first ingredient.

Refuse from green tea and, since it takes folic acid excreted. Folic acid, in turn, is essential for health as it prevents neural tube defects. Therefore, women who are planning a pregnancy should take extra folic acid.

Trans fats, found in many fried foods and bakery products in the package, double the risk of infertility.

When planning a pregnancy, you just need to eat a balanced and monitor their weight. If you suffer from insufficient or excessive weight, you may have difficulty during pregnancy. Canadian Society of Obstetricians and Gynecologists advises to maintain a BMI in the range 20-25.

Tips for men

For a long time it was believed that sperm quality is not associated with infertility. But according to the results of numerous studies shown a very close relationship between nutrition, sperm and infertility. For example, in 2013 it was found that the carotenoids (pigments contained in foods of plant origin, and performing the role of antioxidants) positively affect sperm quality. Men are advised to eat more nuts, about 60 grams per day. Coffee increases the motility of the sperm, which is one of the factors of successful fertilization.

It is recommended to limit the soda to increase the concentration of spermatozoa. Saturated fats found mostly in butter, skinless poultry meat and fatty meat, reduce sperm count.