Probiotics - beneficial bacteria that help to stimulate the natural process of digestion and maintain normal functioning of all organs of the digestive system. Certain foods - an excellent source of probiotics, healthy and tasty at the same time.

Yogurt

Yogurt - a familiar, no doubt, to every man the source of probiotics - such as lactobacilli and bifidobacteria maintain the normal intestinal flora. Medical studies have shown that probiotics contained in yogurt facilitate lactose intolerance, help with diarrhea Diarrhea (diarrhea) - a familiar nuisance , Flatulence Flatulence - when you need to worry about?   and other disorders of the gastrointestinal tract. Be sure to choose yogurt with live and active cultures.

Sauerkraut

In acidic sauerkraut contains a considerable amount of useful microorganisms. Useful only natural, unpasteurized sauerkraut - the process of pasteurization kills all bacteria. Traditional sauerkraut and spicy Korean cabbage (kimchi) - strengthens the immune system source Immunity - types and characteristics in children in adults   vitamins that help fight infections.

Miso soup

One of the most popular Japanese dishes, miso soup made from fermented soy beans contains more than one hundred and sixty bacterial cultures. In addition, it is low-calorie meal contains large amounts of B vitamins and antioxidants Antioxidants: the truth about the notorious benefits .

Soft cheeses

Potentially very useful for digestion, not all probiotics are "experiencing" the promotion of the gastrointestinal tract, without losing its beneficial properties. Especially "hardy" lactobacilli that are contained in some soft cheeses (such as Gouda cheese), strengthens the immune system.

Kefir

According to legend, the first kefir learned to shepherds in the mountains of the Caucasus - they found that milk from the road soon turns into a sour, thick drink. The yogurt contains not only some of the bacterial culture is extremely useful for the normalization of the microflora, but also useful species of fungi.

Bread made from sourdough

In sourdough, from which they bake tasty and healthy bread, contains lactic acid bacteria - Lactobacillus probiotics that contribute to the normalization of digestion.

Milk with live cultures

One of the easiest ways to evaluate the usefulness of probiotics - to include in the daily diet of milk and live cultures, lactic acid by lactobacilli. A similar number of beneficial lactic acid bacteria contained in the buttermilk.

Salted cucumbers

Pickles - is not only tasty, but also healthy snacks and ingredients for a salad. In contrast to the pickles, which under the influence of vinegar lose their useful properties, due to the brine pickles retain a certain amount of probiotics.

Pathological conditions associated with a decrease in hemoglobin level below the performance standards, called anemia. Treatment involves intake antianemic preparations, as well as normalization of the diet. Products that increase the hemoglobin should be included in the daily diet as receiving one of drugs will not be sufficient to produce a therapeutic effect.

What foods are rich in iron

The symptom of anemia may be a sign of serious illness. Patients showed a reduction in hemoglobin, must pass a comprehensive examination. This will determine the cause of pathological changes in blood tests Blood tests: a mirror of health . Antianemic therapy should be aimed at raising hemoglobin given an identified causal factor. This will also contribute to the diet, as some foods contain large amounts of iron.

Experts have found out what foods increase the hemoglobin, based on the determination of the maximum iron content. Iron that comes from food is absorbed in small quantities, so it is important to eat those foods that contain large amounts of iron as possible.

Products that increase the hemoglobin in the blood, should be the main menu of patients.

When anemia is primarily recommended to use the following products:

• meat by-products, which include the tongue, kidneys and liver
• buckwheat
• legumes (beans, peas)
• chocolate
• blueberries Benefits and harms of blueberries: the health of the forest

These products contain iron in a maximum amount. For easier absorption by the body iron in the diet is necessary to include those products in which a lot of vitamin C.

Anemia during pregnancy

A frequent complication during pregnancy is anemia. Pregnant women also held antianemic therapy based on the index level of hemoglobin in the blood. Not all drugs can be prescribed for pregnant women, so it is important to take into account the gestational age at which the treatment is carried out. Any iron preparations that are approved for use only with the fourteenth week of pregnancy. In this context, much attention is paid to the nutrition of pregnant.

Products that increase hemoglobin during pregnancy, must necessarily be in the diet of a woman when she developed a complication in the form of anemia. If you do not replenish iron deficiency, the developing fetus is impaired formation of the trace element depots. After the birth of a child is at risk of anemia, as well as increased morbidity in general. Iron deficiency anemia during pregnancy is a risk factor for pregnancy complications. Complications include miscarriage Miscarriage - why you lose the most precious thing? , Premature birth, poor circulation and nutrition of the placenta.

It is proved that iron deficiency leads to reduced production of important hormones necessary for physiological pregnancy. Pregnant women have a higher susceptibility to infectious diseases, if the hemoglobin level of performance will be reduced. This is due to the fact that the trace element iron is essential for the immune system The immune system - how it works? . Timely antianemic therapy is the key to a safe pregnancy and a healthy baby.

Anemia in children and proper nutrition

A growing body of the child leads to greater consumption of the existing stock of iron. In this regard, you must especially pay attention to the issue of power. Products that increase the hemoglobin in children, provide the necessary replenishment of iron stores, so must be present in the diet. Iron is found in meat and fish, well absorbed by the body, it leads to an effective increase in the index of hemoglobin.

Eating fruits and vegetables helps the absorption of vitamins and minerals, so these products should also be included in the diet. Please note that the number of products can enhance the absorption of iron, and a number of other products, on the contrary, make it difficult to suction. Foods that impede the absorption of iron by the body, are the seeds and grains, tea, coffee and products made with white flour, milk and other.

Required replenishment of iron occurs during breast-feeding. Breast milk contains iron compounds are easily absorbed completely. Breastfeeding is the prevention of anemia, so preference is given to breastfeeding. In the children's diet is dominated by cereals (various milk porridge, semolina), but it can cause malabsorption of iron. Kashi children made from processed grains and iron main share falls on whole grains, it is not recommended to give porridge more than once a day.

Appointment of drugs for the treatment of iron deficiency anemia in children must be justified. Excessive intake of iron in the body can lead to excessive accumulation, which is reflected negatively on the health status, leads to disruption of the functional state of different organs and systems.

In children, frequent diseases of the digestive tract. Violation of digestion is one of the causes of anemia, as in the intestine are absorbed essential micronutrients, vitamins necessary for normal iron metabolism. Development of anemia in children can be prevented by timely treat intestinal diseases, and to adhere to recommendations for a balanced diet.

Marina Solovyov