Pathological conditions associated with a decrease in hemoglobin level below the performance standards, called anemia. Treatment involves intake antianemic preparations, as well as normalization of the diet. Products that increase the hemoglobin should be included in the daily diet as receiving one of drugs will not be sufficient to produce a therapeutic effect.
What foods are rich in iron
The symptom of anemia may be a sign of serious illness. Patients showed a reduction in hemoglobin, must pass a comprehensive examination. This will determine the cause of pathological changes in blood tests
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. Antianemic therapy should be aimed at raising hemoglobin given an identified causal factor. This will also contribute to the diet, as some foods contain large amounts of iron.
Experts have found out what foods increase the hemoglobin, based on the determination of the maximum iron content. Iron that comes from food is absorbed in small quantities, so it is important to eat those foods that contain large amounts of iron as possible.
It is recommended to include in the diet of those products, which account for 100 grams of 4 mg of iron.
Products that increase the hemoglobin in the blood, should be the main menu of patients.
When anemia is primarily recommended to use the following products:
- meat by-products, which include the tongue, kidneys and liver
- legumes (beans, peas)
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These products contain iron in a maximum amount. For easier absorption by the body iron in the diet is necessary to include those products in which a lot of vitamin C.
Anemia during pregnancy
A frequent complication during pregnancy is anemia. Pregnant women also held antianemic therapy based on the index level of hemoglobin in the blood. Not all drugs can be prescribed for pregnant women, so it is important to take into account the gestational age at which the treatment is carried out. Any iron preparations that are approved for use only with the fourteenth week of pregnancy. In this context, much attention is paid to the nutrition of pregnant.
Products that increase hemoglobin during pregnancy, must necessarily be in the diet of a woman when she developed a complication in the form of anemia. If you do not replenish iron deficiency, the developing fetus is impaired formation of the trace element depots. After the birth of a child is at risk of anemia, as well as increased morbidity in general. Iron deficiency anemia during pregnancy is a risk factor for pregnancy complications. Complications include miscarriage
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, Premature birth, poor circulation and nutrition of the placenta.
It is proved that iron deficiency leads to reduced production of important hormones necessary for physiological pregnancy. Pregnant women have a higher susceptibility to infectious diseases, if the hemoglobin level of performance will be reduced. This is due to the fact that the trace element iron is essential for the immune system
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. Timely antianemic therapy is the key to a safe pregnancy and a healthy baby.
Anemia in children and proper nutrition
A growing body of the child leads to greater consumption of the existing stock of iron. In this regard, you must especially pay attention to the issue of power. Products that increase the hemoglobin in children, provide the necessary replenishment of iron stores, so must be present in the diet. Iron is found in meat and fish, well absorbed by the body, it leads to an effective increase in the index of hemoglobin.
Eating fruits and vegetables helps the absorption of vitamins and minerals, so these products should also be included in the diet. Please note that the number of products can enhance the absorption of iron, and a number of other products, on the contrary, make it difficult to suction. Foods that impede the absorption of iron by the body, are the seeds and grains, tea, coffee and products made with white flour, milk and other.
Required replenishment of iron occurs during breast-feeding. Breast milk contains iron compounds are easily absorbed completely. Breastfeeding is the prevention of anemia, so preference is given to breastfeeding. In the children's diet is dominated by cereals (various milk porridge, semolina), but it can cause malabsorption of iron. Kashi children made from processed grains and iron main share falls on whole grains, it is not recommended to give porridge more than once a day.
Appointment of drugs for the treatment of iron deficiency anemia in children must be justified. Excessive intake of iron in the body can lead to excessive accumulation, which is reflected negatively on the health status, leads to disruption of the functional state of different organs and systems.
Exchange iron does not change if to balance the receipt and expenditure of trace elements. A balanced diet is both curative and preventive factor.
In children, frequent diseases of the digestive tract. Violation of digestion is one of the causes of anemia, as in the intestine are absorbed essential micronutrients, vitamins necessary for normal iron metabolism. Development of anemia in children can be prevented by timely treat intestinal diseases, and to adhere to recommendations for a balanced diet.