Problems with the liver can be caused by different viruses, chemicals, poor diet and genetic predisposition. To make life easier for this important body, it is recommended to include in the diet of foods beneficial to the liver, as well as to limit the consumption of alcohol, tobacco, coffee and sugar.
Important functions of the liver
Liver - is a powerful filter, which ideally throughout life will rid the body of harmful substances, and to leave him everything useful that contained in food and beverages. Besides, it stores certain vitamins and minerals, as well as proteins and enzymes are produced that support normal balance of hormones.
The liver also helps the immune system to deal with infections, bacteria cleared from the blood and producing bile, which is needed for normal digestion.
What foods are good for the liver?
After oxygen, water is the most important product for all living things. Among its many useful properties - the ability to rid the body of toxins, and thus helping the liver. Most people have enough to drink eight to ten glasses of water a day. A person who consumes enough fluids, improves health, and looks better and feels more vigorous and energetic than those who drink too little water.
- Vegetables from the cabbage family
It's hard to name clearly the most useful products for the liver, but these vegetables certainly are one of the most useful.
They contain flavonoids, carotenoids and other phytonutrients that help the liver to neutralize harmful chemicals, such as pesticides which may be present in some foods and ingredients of drugs, carcinogens, and so on. This family includes cabbage, flower cabbage, broccoli, cauliflower, Chinese cabbage.
In addition to some kinds of cabbage, vegetables to include this type of spinach, celery, parsley, green onions, beet leaves and dandelion. By the way, dandelion leaves - one of the best foods for liver detoxification. One of the components - taraksatsin - stimulates the organs of the digestive system and the production of bile.
- Edible seaweed or sea vegetables
One of the most ancient inhabitants of the earth, seaweed helps to prevent accumulation in the body of heavy metals such as cadmium and mercury, as well as clean the liver from other toxins. Moreover, studies have shown that some algae make bone tissue less susceptible to the radiation.
Today food use not only the familiar many wheat germ, but other cereals germinated, and various kinds of seeds, beans, nuts and even. The young sprouts contain a lot of proteins and enzymes, which are catalysts for the functions of many of our organs, including the liver. The germinated seeds Broccoli also contains substances that can prevent the development of some cancers.
One of the oldest known to man natural medicines. It consists of a chemical compound called allicin under which helps detoxify the liver. It helps cleanse the liver from mercury, certain chemical additives, and excess hormones.
This relative of garlic
Garlic health: almost a panacea
It contains odorous sulfur compounds that stimulate the production of glutathione in the liver - a substance which helps to neutralize free radicals.
Eggs contain eight amino acids and a variety of minerals, which improve the metabolism
Improves metabolism and losing weight without dieting
As well as protect the liver from the harmful effects of many chemicals. In addition, they stimulate the withdrawal of heavy metals which may be lifelong deposited in tissues.
The structure consists of two artichokes phytonutrients - tsinarin and silymarin, which stimulate the production of bile, and in addition, prevent the development of gallstones.
Blueberries, blueberries, raspberries, cranberries
Cranberries for health and beauty
Are some of the richest sources of antioxidants. Use them to improve liver function and protect against free radical damage that can lead to both premature aging and the development of dangerous chronic diseases. In addition, the berries contained substances such as anthocyanins and polyphenols, which can inhibit the activity of cancer cells in the liver.
Apples as berries contain polyphenols, including flavonoids, which are capable of suppressing inflammation. In addition, part of the apple pectin - a substance that copes with the elimination of toxins from the liver.
Products containing prebiotics. Preobiotikami called varieties of soluble fiber, which feed on living in the intestines of healthy bacteria or probiotics. The sources of prebiotics are asparagus, vegetables from the cabbage family, various root vegetables.
- Foods that contain healthy fats
These products include:
- Flax seeds - a rich source of omega-3, without which the liver is unable to function normally. In addition, they contain substances that help regulate hormone production;
- Hemp seeds have a high concentration of omega-3 and omega-6. They help in inflammatory diseases, and reduce the level of lipids in the blood;
- Chia seeds. It is believed that these seeds are already thousands of years ago ate Maya and Aztecs. Today, they are experiencing a new wave of popularity. Three tablespoons of chia seeds contains five grams of vegetable protein, 200 mg calcium, 10 mg of healthy fats, fiber, and 12 mg;
- Coconut oil. It contains saturated fats are digested very quickly, and contribute to the normal operation of the liver and pancreas;
- Avocado. The composition of this fruit consists of oleic acid and glutathione - a substance, the benefits of which we have already mentioned above;
- Unrefined olive oil, in addition to unsaturated fats contain phenols - substances having anti-inflammatory properties. Daily consumption of olive oil helps to minimize the effects of the harmful effects of free radicals on the body.
Contained in ginger gingerol has anti-inflammatory and antiviral properties. Additionally, it is an effective antimicrobial agent. Ginger is also stimulates removal of toxins from the liver, improves blood flow, and can substantially reduce the concentration of cholesterol in the blood.
Components cumin helps cleanse the liver, improving the production of pancreatic enzymes.
Coriander seeds help to lower the level of harmful cholesterol in blood and help derive concentrations of heavy metals.
Cardamom is good for metabolism and the production of bile. It is recommended to eat almost any liver problems.
Fennel improves not only the liver, but also stimulates the secretion of gastric juices, helps with inflammation, and in increasing the absorption of nutrients.
The results showed that one of the most beneficial ingredients of turmeric
Turmeric: the benefits and harms of the Indian saffron
- Curcumin - helps to restore damaged liver tissue. Besides, it improves the performance of many body systems, including the immune system.
Fish contains useful proteins and fats, which are necessary for the normal functioning of liver and other organs. Particularly rich sources of unsaturated fats and fatty acids is considered to be oily sea fish, such as herring, salmon, anchovies.
Beans are very healthy foods for the liver, which can be an excellent source of protein for vegetarians and vegans. Besides proteins, they contain essential for liver vitamins and minerals. Very useful for the liver are members of the family of legumes, lentils, chickpeas, beans, peas, bean.