Fresh juices - is the richest source of all the nutrients necessary to maintain the normal operation of all body systems and overall health: in fresh juice contains a large amount of minerals, vitamins, fatty acids, carbohydrates and proteins. Regular consumption of fresh juices helps to normalize digestion, strengthen the immune system The immune system - how it works? Reduce the risk of many diseases and even improve the condition of skin and hair.

Fresh juices against fruit and vegetable

Everyone knows that the most useful and delicious source of vitamins and minerals - is a fresh fruit and vegetables, but fresh juices from fruits and vegetables are helpful in far greater extent. Because fresh juices digest the body much more easily than fruits and vegetables, which contain large amounts of fiber, all nutrients are absorbed in the intestine and enter the bloodstream much faster and easier. In fact, fresh juices - is the maximum possible concentration of nutrients. In addition, from the standpoint of good fresh juice is much better juices produced by commercial brands, because in the process of manufacturing such drinks lose most of the nutrients contained in fresh fruits and vegetables.

The recommended daily intake of fruits and vegetables in the diet of two to four servings and, of course, not everyone has the opportunity to observe this rule. Fresh juices, meanwhile, help to provide the body all the nutrients that are found in fresh fruits and vegetables, and thus solve many health problems. Fresh juices stimulate the outflow of fluid and toxins from the body, good for the heart, circulation, finally, maintain a normal weight. And because fresh juices, unlike, for example, confectionery products do not contain harmful fats, they can successfully replace any dessert.

Beneficial features

The use of fresh juices to human health is due to many factors:

• Fresh juices body is much easier to digest than fresh vegetables or fruits that contain large amounts of fiber, so almost all of the nutrients in the juices required to enter the blood.
• Due to the large amounts of vitamins, minerals, enzymes and glucose Glucose: The energy source   fresh juices contribute to the normalization of all body systems, provide necessary nutrients for the natural mechanisms of cellular regeneration.
• Fresh juices contain a lot of minerals necessary to maintain good health - including calcium, potassium, silicon.

Diet fresh juices

Fresh juices - is not only a rich source of vitamins and minerals, but also a great help in the fight against obesity. There are even special liquid diets that involve eating within one or two days only fresh juices from fruits or vegetables. Such diets - a kind of detox, effective cleansing of the body Cleansing the body - comprehensive restoration Although they are designed for a very short time. Cleansing the body using fresh juices eliminates the fluid retention in the body, provoking swelling, excrete toxic substances to eliminate the consequences of malnutrition and unhealthy lifestyles in general. A liquid diet on fresh juices - of course, if you do not abuse such a diet and do not exceed the recommended duration of one to two days - far safer than, for example, a strict fast.

Speaking of freshly squeezed juices, in any case can not forget about vegetable juice - drinks such nutrients, vitamins and minerals, sometimes even more than in the delicious fruit juices. The most useful freshly squeezed juices from vegetables include:

• Beet juice - containing vitamins A, B, C and E, iron, magnesium, potassium, sodium, silicon. Even extremely small amounts of fresh beet juice helps to quickly clean the blood, liver, kidneys.
• Cabbage juice - containing, in addition to various vitamins, iron, iodine, chlorine, calcium, potassium and phosphorus. In addition to cleaning properties of cabbage juice is also known as an excellent tool in the fight against overweight - there are many diets prescribe for weight loss is to eat raw cabbage or meals out of it. In addition, the cabbage juice is also useful in many health problems, from colds and flu Influenza - expect the unexpected but always   to constipation.

Vegetable juices allow you to get a lot of nutrients in a glass; due to the minimum sugar content and calories, they can be a great alternative to fruit juices. However, before you start to drink vegetable juices, should pay attention to their health. If you have diabetes, hypoglycemia, or insulin resistance, you must consult your doctor as some vegetables, and especially - in the juices of them contain a lot of sugar.

If you have problems with the kidneys are usually advised to avoid juices from spinach, beets, and other vegetables are high in oxalic acid.

Pregnant women or women planning to become pregnant before you start to use vegetable juices, should also consult a doctor.

Start slowly

If you have not drank vegetable juice, enter them into your diet gradually. When you drink vegetable juice, you get concentrated nutrients that are absorbed much faster than the same substance of the usual vegetables. Start better with juices from vegetables such as carrots, parsnips, celery, cucumber. When your body gets used to it, you can taste the juices from greens. Because of their specific taste is recommended to mix with other juices, such as cucumber or tomato juice.

Almost all vegetable juice ideal apple juice. In most cases, fruit and vegetable juices are not recommended to mix, for their processing require different digestive enzymes. However, a cocktail of apple and vegetable juice perfectly digested.

It must be remembered that the vegetable juice can not replace ordinary vegetables. The vegetables contain fiber, necessary for normal functioning of the digestive system.

Carrot juice

Carrot juice is probably the most popular among vegetable juices, often referred to as a magic bullet. A rich source of vitamins A, B, C, D, E, G and K, carrot juice promotes secretion of digestive juices and strengthens teeth and helps the body fight infections. It enriches the milk of nursing mothers in various nutrients, and if you drink carrot juice in the last three months of pregnancy, significantly reduced the risk of many dangerous infections after childbirth - both the mother and the child.

Carrot juice helps to cope with a variety of bacterial infections and kidney infections, improves vision, is used in the treatment of ulcers.

Cabbage juice

Fresh cabbage juice has been used successfully in the treatment of duodenal ulcers, helps with constipation and flatulence. It effectively cleanses the body, and can be used in the fight against excess weight.

Beet juice

Substances contained in beet juice, promote the formation of blood cells; it is rich in sodium and calcium. Beet juice can be used to cleanse the liver Cleansing the liver   and treatment of menstrual disorders.

Garlic juice

Garlic juice is highly effective for the treatment of diseases of the urinary, digestive and cardiovascular systems. Garlic is rich in protein, vitamins A and C, thiamine; moreover, it contains iron, zinc, copper, calcium, tin, potassium, sulfur and selenium. The content of essential oils Essential oils and conception: can help the roses?   garlic Garlic health: almost a panacea   so great that they can dissolve mucus in the sinuses, bronchi, and lungs. Garlic juice can be used to remove toxins from the body and kill parasites. Substance contained in garlic, moreover, liquefy and reduce blood cholesterol levels.

Garlic juice drink should be in small quantities - one or two tablespoons per day. Lovers of strong taste sensations can mix garlic juice with other juices.

Onion juice

Onion juice reduces blood sugar Blood sugar - a very important indicator And can be used as an agent for treatment or prevention of diabetes. Furthermore, it neutralizes the harmful effects on the fat cell tissues and prevents blood clots.

Pumpkin juice

Pumpkin juice can and should be drunk not only in fairy tales. It is a rich source of alpha-carotene, beta-carotene, vitamin C, B1, B2, B6 and E, potassium, magnesium, iron and fatty acids. Pumpkin juice helps with constipation, lowers blood pressure, contributing, thus preventing heart disease. It is rich in pectin, which lowers the level of cholesterol in the blood. It effectively cleanses the liver, improves skin condition; pregnant women pumpkin juice helps to cope with morning sickness.

Cucumber juice

Rich in vitamins A and C as well as calcium, iodine, iron, magnesium, phosphorus, potassium, silicon and sodium, cucumber juice promotes healthy skin, hair and nails. It helps with the swelling and problems with bladder, effectively cleans the blood, and is even used in the treatment of arthritis.