It is known that the balance of minerals in the body necessary for normal functioning of all organs and systems. Important trace elements include magnesium, because the lack of it is the cause of negative effects. Magnesium may be supplied as part of the vitamin-mineral complexes, as well as foodstuffs. Products containing magnesium, allow to make up the daily requirement for this trace element.

As part of any product is, magnesium

Various food products differ in terms of the percentage of magnesium. To properly make a diet, you should know what foods contain magnesium. The greatest amount of magnesium are different cereals, but not all, and only buckwheat and millet Millet: benefits and harms of millet grains . If you eat these foods, you can prevent magnesium deficiency:

• sprouted wheat
• wheat bran
• legumes (beans, peas and other)
• milk powder
• watermelon
• spinach
• Cocoa and chocolate

This is not a complete list of products, so you can take advantage of special tables, which indicates the volume content of microelements. Receipt of magnesium from food provides the prevention of magnesium deficiency, but, despite this, there has recently been an increase in the number of clinical cases of deficiency. This is due primarily to the state of "chronic stress", in which people live in the modern world.

Prolonged exposure to stress factors How to beat stress? Create an oasis   is the reason that stocks of magnesium consumed in excess. The development of a large number of neurological disorders associated with magnesium deficiency, so the timely detection of the causes of pathological condition and the appointment of adequate therapy prevents serious complications. If a person were complaints about the increased fatigue, nervousness, irritability Irritability - you try to control my temper , Insomnia, it is first necessary to exclude a magnesium deficiency.

The role of trace elements in the human body

For the full functioning of all organs and systems requires a balance of essential trace elements. You can not consider the value of each trace element separately. Some vitamins can only act with certain micronutrients. When it comes to vitamin B 6, it is important for his actions normal amount of magnesium in the body.

Products containing magnesium and B6, be sure to use as a safe prophylactic agent. Vitamin B6 can improve the assimilation of other essential vitamins and enzymes. In the process of absorption of vitamin affects the magnesium content. In marked deficiency is a significant deterioration of the absorption of the vitamin, which is one of the reasons for scarce state, which is manifested typical symptoms.

Products containing calcium and magnesium, should be included in the diet, particularly if a person has physiological states in which there is an increased intake of micronutrients. This can be during pregnancy and lactation, infectious and respiratory diseases, injuries and various other conditions.

Especially important is the balance of calcium and magnesium in the period of growth of the child, as well as during pregnancy. If detected micronutrient deficiencies, it is recommended to fill it with the help of specially developed vitamin-mineral complexes. They take into account not only the body's need for calcium and magnesium, and other trace elements, which are essential for normal body function.

The importance of intake of potassium and zinc

Trace elements can be roughly distributed according to their significance for human health. Potassium belongs to the essential trace element and is the third largest after the sodium chloride. Potassium should arrive in sufficient quantities in the body that can be achieved if it is properly organized diet. There are products which note the maximum content of trace elements. These products include:

• dried apricots
• beans
• seaweed

Potassium affects the water-salt metabolism, so when insufficient intake develop deficiency symptoms. Products containing potassium and magnesium, are needed to convert glucose into energy, which is necessary for the life of the organism, as well as providing all of the normal enzymatic processes.

Some trace elements have a specific effect on the process of spermatogenesis, the state of the prostate, so they need men. Such trace elements include zinc and magnesium. Products containing magnesium and zinc, it is very important to consume daily to maintain male health.

Zinc promotes sexual activity, is an important means of prevention of cancer. The cells of the prostate gland are protected from malignant transformation, if a man has no shortage of trace element zinc. If zinc deficiency is not compensated in time, it can lead to serious consequences. Metabolic processes in the body gradually being violated due to a lack of trace elements, weakened immune forces of the body.

It is particularly important to prevent the development of deficiency states in children as zinc promotes active growth of the child. In children, there may be a slowdown in growth, poor appetite, change in taste, so it is crucial to prevent the shortage of zinc in the child's body, properly organized daily diet.

Marina Solovyov

Molokochay - drink "hybrid" combination of milk and tea, known since time immemorial, and in some cultures even become a kind of tradition (the British, for example, is known for his habit of drinking tea with milk). The drink is not only tasty, but also useful: molokochay combines useful properties and milk, and green or black tea.

Application molokochaya

Molokochay - this is not unusual as replacement for traditional drinks, as an effective means to cleanse the body. Molokochay can be regarded as a diuretic, used as a mild laxative or a natural remedy to normalize the outflow of bile. This drink may become the basis for the "unloading" days, a brief "healing hunger", which - unless, of course, do not abuse "unloading" days - very useful for the organism. Molokochay helps cleanse the body of accumulated toxins, eliminate fluid retention, which causes swelling of the limbs and "gives" a few extra kilos. Moreover - it is believed that molokochay especially useful after childbirth, breast-feeding Breast-feeding: feed - and no nails! As increases lactation (breast milk production improves).

Methods for preparation of the beverage

There are no complicated recipes for molokochaya does not exist - and what difficulties may arise when mixing milk and tea? Even the question of proportions, the ratio of milk and tea in the finished beverage, especially individual: it is possible to change a little, to soften the taste of freshly brewed tea, adding to the drink very little milk, and can, on the contrary, make a piquant taste of milk due to a small amount of tea .  Molokochay can be prepared from black or green tea - it all depends on the purposes for which prepares the drink .  If molokochay designed to cleanse the body, "unloading", that is best suited combination of skim milk and green tea - this drink is considered to be an excellent tool in the fight against overweight .  If you to the fans of the exotic green tea you do not can not be ranked, it is possible to stop and black tea in conjunction with a two-percent milk - five percent fat .

Cooking molokochay in the following ways:

• The easiest way to cook molokochay - is to add a little milk in a cup of freshly brewed tea. Wherein the temperature of the milk may be any.
• The empty cup to fill a teaspoon of dry tea leaves, pour a small amount of boiling water for three to five minutes, and then pour into a cup of milk (warmed or cold).
• Heat one and a half liter of milk, boiled milk to add three or four teaspoons of tea leaves. Infuse for ten or fifteen minutes, and then strain the finished drink.
• The recipe for the classic English tea with milk: a cup of boiling water rinse to its wall heated up, a third of a cup to pour the warmed milk, diluted with two parts of strong tea.

Molokochay and slimming

One of the main applications molokochaya - a brief diet, which should be seen more as a "discharge period", a short-term program to cleanse the body Cleansing the body - comprehensive restoration   For such a "discharge" and the elimination of toxins and excess fluid molokochay fits much better than other liquids - largely because the tea and milk, mixing, do not lose their useful properties, but soften the aggressive action of each other .  For example, milk neutralizes the irritating effect on the gastric mucosa contained in the green and black tea caffeine .  A tannins - specific substances contained in the tea - in turn inhibit fermentation which occurs in a sufficiently slow digestion of milk in stomach .  Of course, abuse "unloading days" on molokochae should not, as, in principle, any other mono-diet: no matter how many beneficial vitamins, minerals and other substances are not contained in the milk, replace the normal solid food is not capable molokochay .  For this reason, the duration of milky tea "diet" should not exceed one day (maximum - two days) .  We should not forget the need to use other liquids throughout the day .

How to cook molokochay

Molokochay - that is now called the drink. Drinking product formed by mixing green or black tea and milk. Molokochay can be prepared in different ways, so choose for themselves a comfortable and appropriate.

• In the milk (1-1, 5 liters), temperature 70-80 ° C, add 3-4 teaspoons tea. After infusion for 15-20 minutes, drain.
• Pour a little milk (cold or warm) in a glass of freshly brewed tea.
• Take a well-heated cups, they pour warm milk 1/3 and 2/3 - strong tea infusion. This recipe is called "tea with milk in English."
• A spoonful of dry tea pour 100 g of boiling water. After it is sufficiently seethe (4-5 minutes) to add milk.

To the effect of molokochaya it was more noticeable, and the body is really cleared, better use of green tea. But of all the rules anyway, there are exceptions, and if you absolutely do not use it, take a more conventional black. You can make a mixture of black and green tea - a drink itself is very useful, combining the positive properties of both teas.

Molokochay If you need to lose weight and you're going, "unloaded", to sit in one day after tea, limit milk to low-fat (1, 5-2, 5%). If it is rather a tasty and healthy drink, and you do not pursue an immediate loss of excess volume, and can increase the fat content of milk. Otherwise, the recipe molokochaya is up to you: some prefer a little more milk, someone who likes to feel the pleasant bitterness of tea. Drink it can be both cold and warm, and hot, but cold drinks tend to be somewhat loses its effectiveness.

Benefit

Curious minds will ask a fair question: what is the power of this fairly simple recipe - a mixture of milk and tea? Milk and tea are individually useful for the organism, but their effect can sometimes be perceived as aggressive. Milk is digested rather slowly in the stomach fermentation occurs, the negative effect of which is able to neutralize the tea tannin. Milk, in turn softens the impact on the gastric mucosa of caffeine contained in tea.

Discharge day molokochae - a great alternative to other "hungry" days. The only caveat: the discharge must be only one day in the week. Molokochay that may exceed its taste and nutritional value of other fluids, the usual devices for fasting days should not be misleading about its absolute security. Tea with milk stimulates the flow of bile, normalizes the work of the excretory system, is opposed to a nervous breakdown, stress, a beneficial effect on the heart, it acts as a laxative. But do not abuse this action prolong milky tea diet. Otherwise, the body begins to lose precious liquid, it is necessary for the normal functioning of the inevitable slowing metabolism Metabolism: The basis of life of all living things , Headaches and a terrible weakness incompatible with normal vital functions, especially labor.

In order to discharge during the day on molokochae not deteriorated state of health, be sure to drink clean drinking water, which will help in the liberation of the body from decay products, accelerate metabolism and you will avoid dangerous dehydration.

Molokochay can drink without risking to fall in a hungry faint at total discharge. Just a couple of glasses of drinks throughout the day will help regulate the work of many body systems and save you from swelling.

  Eugene Zhirkina