Most women of childbearing age the menstrual cycle has more or less settled in nature, even if the irregular menses. Therefore, the occurrence of menstrual bleeding before the term is usually always seen the woman and makes her worry.

Why month may start ahead of schedule

Woman's menstrual cycle is maintained at different levels. It is the cerebral cortex, a brain region responsible for the operation of the entire endocrine system - the hypothalamus, the main endocrine gland pituitary gland, ovaries and uterus. Violation of any of these systems may cause premature onset of menses.

Many women know that is nervous, and monthly start earlier (sometimes much more) of the expected date. The fact that it is the central nervous system regulates the occurrence of spasms and dilation of blood vessels, as well as the motor activity of muscles of the uterus, which causes premature rejection lining of the uterus (endometrium), followed by bleeding. Matter and exercise - are very high and can cause premature monthly.

Today, the causes of stress to the body can be continued compliance extreme diets. Lack of nutrients also affects the state of the entire body, including the state of the blood coagulation system, because the enzymes and hormones are synthesized from substances entering the body with food. Blood clotting can occur not only when the supply defects, but also for other reasons, you can only find that in the course of the survey.

Another common cause of premature menstruation are cold. In the region of the uterus and blood circulation, which causes premature menstruation. Typically, such periods are painful because of the presence of inflammation. When it appears the temperature, you should seek medical advice immediately and conduct a survey. The inflammatory process can not begin until after the common cold, but after unprotected sexual intercourse with an unfamiliar partner, then you should consider some kind of sexual infections and also to see a doctor.

Menstruation can come prematurely when changing residences, changing climatic conditions, especially if there was a sudden change in their. This leads to disruption of the autonomic nervous system (ANS), which innervate the internal organs (including the uterus) and the blood vessels, so the malfunction VNS affect the woman's menstrual cycle.

Finally, the occurrence of menstruation ahead of time can be a sign of hormonal disorders Hormonal disorders - oversupply and a lack of equally dangerous Which often occur in adolescence and during menopause. There are hormonal disorders and childbearing age, for example, against such diseases as endometriosis Endometriosis - a serious problem with serious consequences .

How to proceed

Monthly, which began early, occur in different ways, depending on the cause of the failure of the menstrual cycle.

If a failure depends on the state of the central nervous system, it is likely to be accompanied by monthly some features of its disorders, such as irritability Irritability - you try to control my temper , Tearfulness, sleep disturbances, dizziness, headache, weakness and so on. Every woman's symptoms can be different. There are women who know that after stress How to beat stress? Create an oasis   she is required to begin earlier periods, and they will be accompanied by a certain set of symptoms of disorders of the central nervous system.

Hormonal causes can cause severe bleeding, including clotted.

If monthly started earlier without any apparent reason, there may be disturbances of blood clotting and blood circulation in the small blood vessels - these changes may have a different origin, to find out the cause may be a doctor.

What to do

First of all, calm down and think about what might have caused this phenomenon. If the reason is stress, heavy loads or poor diet, then you need to change your lifestyle, diet, daily routine or the degree of workload. But if menstrual irregularities, and continuing for the next month, then you need to see a doctor.

If you suspect that inflammation and hormonal disorders should be treated by a doctor as soon as possible - it will warn complications are much more difficult to cure than any change in the initial stage.

Galina Romanenko

  Many women know the situation when you want to change the start date of menstruation; it may be necessary for many reasons - a date, leave the competition, and so on. And if you put the arrival of menstruation for a few days it is quite difficult (and the available methods for this are not for everyone), how to speed up the monthly hurry their beginning, has long been known.

It is necessary to make sure if you have previously had any problems with the reproductive system.

Hot bath

Hot tub - one of the best known and most popular ways to speed up monthly. When immersed in hot water the body temperature with heat relax the muscles in the abdominal cavity, the vessels dilate and the blood flow to the uterus increases. As a result, periods may start a few days ahead of schedule.

Hotty

Warmer or a hot water bottle acts as well as a hot tub. Apply a heating pad to the lower abdomen, and possibly because of increased blood flow in the uterus before menstruation begins.

Vitamin C

Because of the large doses of vitamin C effects of progesterone on the uterus weakens and as a result may start endometrium detach from the uterine wall - this is what happens during menstruation. Taking vitamin C in large doses, drink plenty of water to excess ascorbic acid is rapidly eliminated from the body.

Before taking vitamin C, it is necessary to consult with your doctor: an overdose of this vitamin - a rare phenomenon, but the abuse of any, even the useful substances potentially dangerous to health.

Physical exercise

Sport, as well as a hot tub, stimulates blood circulation, and thus can speed up the arrival of menstruation, as well as to some extent relieve menstrual pain. It is believed that are particularly useful for the acceleration of monthly exercises for the press Exercises for the press: a flat stomach and wasp waist - easy!   and a power load. But we should not do more than that allowed by your level of fitness - because of excessive loads often irregular menstruation, so that they can start in any, the most inopportune moment.

Acupuncture and Acupressure

In acupuncture and acupressure to treat various ailments using stimulation of specific points of the human body is not. According to the views of supporters of these areas of alternative medicine, sensitive points located on energy channels; Many modern scientists recognize that impact on these points can stimulate blood circulation in certain organ systems.

Proper use of acupuncture and acupressure may beneficially affect the operation of the reproductive organs, and in some cases a side effect of the procedure may be premature start of menstruation.

Socializing with friends

It is well known that women who frequently communicate with each other, monthly gradually start moving at approximately the same time. If you know that someone of your friends periods should begin before you, you try to communicate with them as often as possible. Rely solely on this method is not necessary, but it can be used as a complement to physical exercise and hot baths.

Food

First of all, limit intake of salty foods, or completely abstain from it. Excess sodium in the body leads to stagnation of fluid in the tissues, because of what may worsen symptoms associated with the beginning of the month, as the swelling and bloating.

Mix one teaspoon of jaggery and a half teaspoon of turmeric and a solution of this mixture in a glass of water. Drink a glass of this drink twice a day, starting in about fifteen days before the proposed date of commencement of menstruation. Palm sugar and turmeric Turmeric: the benefits and harms of the Indian saffron   have the ability to raise the temperature of the body (a little, so it does not cause discomfort), and thanks to this month begin earlier.

Eat lots of red meat - is that it also accelerates the month. At the same time, too frequent consumption of red meat may be harmful to health, so consider carefully before changing your diet in order to speed up monthly.

Avoid stress

Stress affects levels of hormones in the blood, and because of this monthly sometimes begin later than expected. Therefore, to develop different techniques designed to control stress levels - they will be useful not only in order to bring the start of menstruation.

Tea made from herbs

Many herbs can have a stimulating effect on the reproductive system, and accelerate blood circulation, so that periods may start early. Because most of these herbs have a mild effect pharmacy chamomile, parsley, ginger Ginger and the most unexpected, but pleasant useful properties , Yarrow, feverfew, rosemary, sage Sage - cvyaschennaya grass   and raspberry leaves. A more potent means to accelerate menstruation are black cohosh, juniper berry, pennyroyal.

Remember that none of these funds can not be guaranteed to hasten the onset of menstruation - their effects on the body is strictly individual.