Many women know the situation when you want to change the start date of menstruation; it may be necessary for many reasons - a date, leave the competition, and so on. And if you put the arrival of menstruation for a few days it is quite difficult (and the available methods for this are not for everyone), how to speed up the monthly hurry their beginning, has long been known.
It should be borne in mind that any interference with the natural processes of the body can have adverse health effects, so before you do something to speed up the month, it is advisable to consult with a specialist.
It is necessary to make sure if you have previously had any problems with the reproductive system.
Hot tub - one of the best known and most popular ways to speed up monthly. When immersed in hot water the body temperature with heat relax the muscles in the abdominal cavity, the vessels dilate and the blood flow to the uterus increases. As a result, periods may start a few days ahead of schedule.
Warmer or a hot water bottle acts as well as a hot tub. Apply a heating pad to the lower abdomen, and possibly because of increased blood flow in the uterus before menstruation begins.
Because of the large doses of vitamin C effects of progesterone on the uterus weakens and as a result may start endometrium detach from the uterine wall - this is what happens during menstruation. Taking vitamin C in large doses, drink plenty of water to excess ascorbic acid is rapidly eliminated from the body.
Before taking vitamin C, it is necessary to consult with your doctor: an overdose of this vitamin - a rare phenomenon, but the abuse of any, even the useful substances potentially dangerous to health.
Sport, as well as a hot tub, stimulates blood circulation, and thus can speed up the arrival of menstruation, as well as to some extent relieve menstrual pain. It is believed that are particularly useful for the acceleration of monthly exercises for the press
Exercises for the press: a flat stomach and wasp waist - easy!
and a power load. But we should not do more than that allowed by your level of fitness - because of excessive loads often irregular menstruation, so that they can start in any, the most inopportune moment.
Acupuncture and Acupressure
In acupuncture and acupressure to treat various ailments using stimulation of specific points of the human body is not. According to the views of supporters of these areas of alternative medicine, sensitive points located on energy channels; Many modern scientists recognize that impact on these points can stimulate blood circulation in certain organ systems.
Proper use of acupuncture and acupressure may beneficially affect the operation of the reproductive organs, and in some cases a side effect of the procedure may be premature start of menstruation.
Socializing with friends
It is well known that women who frequently communicate with each other, monthly gradually start moving at approximately the same time. If you know that someone of your friends periods should begin before you, you try to communicate with them as often as possible. Rely solely on this method is not necessary, but it can be used as a complement to physical exercise and hot baths.
First of all, limit intake of salty foods, or completely abstain from it. Excess sodium in the body leads to stagnation of fluid in the tissues, because of what may worsen symptoms associated with the beginning of the month, as the swelling and bloating.
Eat as much as possible of products containing carotene, for example, pumpkin, papaya, carrots, apricots, peaches, spinach. Carotene can be a couple of days to accelerate the coming month.
Mix one teaspoon of jaggery and a half teaspoon of turmeric and a solution of this mixture in a glass of water. Drink a glass of this drink twice a day, starting in about fifteen days before the proposed date of commencement of menstruation. Palm sugar and turmeric
Turmeric: the benefits and harms of the Indian saffron
have the ability to raise the temperature of the body (a little, so it does not cause discomfort), and thanks to this month begin earlier.
Eat lots of red meat - is that it also accelerates the month. At the same time, too frequent consumption of red meat may be harmful to health, so consider carefully before changing your diet in order to speed up monthly.
Stress affects levels of hormones in the blood, and because of this monthly sometimes begin later than expected. Therefore, to develop different techniques designed to control stress levels - they will be useful not only in order to bring the start of menstruation.
Tea made from herbs
Many herbs can have a stimulating effect on the reproductive system, and accelerate blood circulation, so that periods may start early. Because most of these herbs have a mild effect pharmacy chamomile, parsley, ginger
Ginger and the most unexpected, but pleasant useful properties
, Yarrow, feverfew, rosemary, sage
Sage - cvyaschennaya grass
and raspberry leaves. A more potent means to accelerate menstruation are black cohosh, juniper berry, pennyroyal.
Remember that none of these funds can not be guaranteed to hasten the onset of menstruation - their effects on the body is strictly individual.
- regulation of the menstrual cycle