The most common symptoms

Difficulty falling asleep, frequent nocturnal awakenings and difficulty falling asleep again, very early morning awakening, nervous deep sleep, not restorative, daytime sleepiness, difficulty concentrating, and irritable.

It should be noted that insomnia is often caused by stressful experiences How to beat stress? Create an oasis   or accompanies it. People who have experienced the death of a loved one, divorce, losing a job or have lost their livelihoods, are often faced with insomnia. However, like any disorder, insomnia requires treatment, so if the symptoms do not disappear within a few weeks, you should seek medical advice.

Expectation of future changes in life, such as weddings, vacations or holidays, can also cause disruption of normal sleep patterns. The cause of insomnia may also be frequent travel and travel, changing the time zone or climate, or work at night. If you have difficulty falling asleep, it is important to determine the cause of the disorder - it is possible that insomnia is associated with previously undiagnosed disease. In some cases, insomnia is only the outward manifestation of a more serious sleep disorder or disease. In addition, insomnia - a common symptom of depression and anxiety Anxiety - how to distinguish normal from disease? .

Insomnia - a disease of the new century, which affects millions of people worldwide. If you belong to a rare lucky, unfamiliar with insomnia, our further advice you to anything!

Follow Sleep

As the proverb says, who get up early, that God gives. And some people can be trusted. The cycle of "sleep-wake" the body's natural biorhythms regulated, so it's important to go to bed and get up at a certain time. Unfortunately, this means that sleep is necessary to observe without exception, and even at weekends resist the temptation to sleep until noon.

Develop a bedtime ritual

Before the swing and hit the ball, professional golfers closely follow the established ritual. Why do not you adopt this effective technique, and develop your own ritual bedtime? Plan your actions from noon until the time when you need to sleep - it helps to avoid haste, bustle and excitement. Instead of late night thinking about paying bills or distribution of the family budget, take a relaxing hot bath, do some yoga or meditation Meditation - treats the body and the spirit .

Create an atmosphere disposing to sleep

First of all, remove from the bedroom computer and a TV! Turn off the bright light and throw a bad habit to read in bed. Remember that the bed is only for sleep and sex, otherwise never be able to relax in it - the unpleasant thoughts and associations do not give. Speaking of the bed: the mattress should be as comfortable and pillows should be more! Even the most high-quality mattresses, as a rule, should be replaced every eight to ten years. Bedroom should be isolated from external stimuli noise. Also, do not forget about the constant climate control - buy air conditioner or fan. If your neighbors like to arrange a noisy party, buy earplugs. If you still can not sleep, you listen to classical or instrumental music, or drive with the sounds of nature.

Exercise

Although better finishing training for a few hours before the estimated time of bedtime, studies have shown that regular exercise or physical labor provide a healthy sleep. Another reason to find time for fitness! Also remember that the doctors do not recommend eating at least three hours before bedtime and after 4 pm not to consume drinks containing caffeine. Oh, and if you think that alcohol helps you relax, and thus speeds up falling asleep, we have to disappoint you - it is not. Drink only violates the natural process of falling asleep, and only provides heavy oblivion with the most severe hangover.

Keep a sleep diary

Mendeleev dreamed of the periodic table of elements, and the English poet Samuel Coleridge - poem "Kubla Khan." Well, it is unlikely your sleep diary will receive the Nobel Prize for Literature, but the recording of "incidents of night" can help you overcome insomnia. At night, you wake up at the same time? Record. You can not sleep more than two hours? And this record.

If all these funds will be ineffective, and insomnia persists, seek medical attention - will have to solve this problem with medication, there was the benefit of their great variety. Going to the doctor, do not forget to take your sleep diary Dreams: how to understand our dreams .

Reasons vegetative lability

Here are some of the possible causes of vegetative lability.

Crohn's disease and ulcerative colitis

Crohn's disease - a chronic inflammatory disease of the gastrointestinal tract. Ulcerative colitis - a violation that affects the large intestine, in which the sheath becomes inflamed it, and on it are formed ulcers. Both diseases cause discomfort in the abdomen and frequent bowel movements.

Approximately 50% of patients with these disorders develop complications affecting the autonomic nervous system; Some of these complications can cause autonomic lability.

Diabetes and prediabetes

These disorders are among the most common causes of vegetative lability and other disorders associated with the work of the autonomic nervous system. They are expected to develop in about half of the patients suffering from diabetes type 1 and 2. These disorders can occur in people with prediabetes.

Sometimes irregularities in the autonomic system are harbingers of diabetic neuropathy - a dangerous disease, which in severe cases can lead to death. The likelihood of developing the disease is higher the older the patient, and the longer he suffers from diabetes.

Ehlers Danlos Syndrome,

A rare inherited disorder of the connective tissue, which is characterized by extreme elasticity and mobility of the joints, which is why they can shift, causing severe pain. Some patients with Ehlers - Danlos syndrome may experience signs of vegetative lability.

Paraneoplastic syndrome

When the body begins to develop a tumor, malignant or not, in an attempt to protect themselves from the disease the immune system can develop antibodies designed to destroy the tumor. Unfortunately, in some cases, they attack not only tumor tissues, but also part of the nervous system. This condition is called paraneoplastic syndrome - a rare disorder that develops not more than 1% of patients with certain types of tumors.

If antibodies are striking part of the autonomic nervous system may be signs that are typical vegetative lability. Often these symptoms appear before discovering a tumor in a patient. Thus, in rare cases, vegetative lability is the first sign of cancer; the probability of this is very small, but nevertheless it should not be completely ruled out.

Sarcoidosis

Is an inflammatory disease that affects multiple organ systems, including the autonomic nervous system. In 60-70% of patients with sarcoidosis Sarcoidosis - how to protect themselves?   even without treatment into remission, but in some cases, the disease leads to death.

Sjogren syndrome

One of the most common autoimmune disease in the world. It causes non-specific symptoms such as dry eyes and mouth, fatigue, and joint pain Joint pain - how to understand what is going on? .

Since Sjögren's syndrome Sjogren's Syndrome: systemic autoimmune disease   affects, inter alia, jealous standalone system, wherein the tackle can be observed above lability autonomic signs.

Exposure to toxic substances

Exposure to toxic substances, such as alcohol, chemotherapeutic drugs, heavy metals, drugs, tobacco smoke, in some cases causes autonomic lability. Usually, the appearance of its symptoms indicates more severe disorders caused by certain toxins. Increasing the number of children suffering from vegetative lability, which is observed in recent years, many researchers have linked to environmental pollution, which is why many children from an early age are exposed to a variety of harmful substances.

Trauma, surgery and pregnancy

Although these three factors, at first glance, not much in common, they cause rapid and significant changes in the structure and functioning of the body. There are many cases when, after car accidents, serious operations and pregnancy in humans evolved vegetative lability or VSD.

Vitamin deficiencies

Many vitamins, especially vitamin E, vitamin B1, B3, B6 and B12 play an important role in the autonomic nervous system. Deficiency of these substances may be related to various causes. For example, people suffering from alcoholism, are often lacking vitamin B1, and for digestive disorders is often a shortage of vitamin B12. To eliminate the deficiency of vitamins can adjust your diet or begin taking supplements Food additives - basic classification .