How to calm your nerves: life in a fun

May 26, 2011

 calm nerves
 The word "nerve" comes from the Latin term nervus. The same concept of old and designated a stringed musical instrument - strained, jingle, ready to tear by careless touch. Emotional stress, stressful situations are present in every human life, and therefore, the question - how to calm the nerves - is now more than relevant.

 How to calm your nerves: life in a fun

To put the milk?

Which is why people are nervous? The reasons can be many. This conflict situations at work or home, family problems, a catastrophic shortage of time, the burden of responsibility and so on. In some cases, you just blink complacency and take a deep breath - for example, after the rulers. But sometimes come into itself only with the help of a specialist - a psychologist or therapist.

The urgency of the problem is confirmed by the results of a survey conducted in 2008, the research center portal SuperJob. According to these data, the most nervous profession is now a journalism (especially news, considering witnessed some unpleasant events are often journalists and reporters). In second place, oddly enough - work of specialist staff, which most of the time necessary to devote to work directly with people.

In third place - accountants, followed by secretaries, teachers, lawyers and doctors. Obviously, most of these professions - the so-called office, and thus the conclusion that the best way to calm your nerves - exercise. However, the change does not necessarily work, but to make adjustments to their way of life is necessary.

 How to calm your nerves: life in a fun

The Magic Pill

In order to calm down, one bite the tip of a pencil, others - walk around the room, the third count to ten, and someone "breaks" in the family. For example, Alec Baldwin for a long time could not come to his senses after the divorce with Kim Basinger, and the arm of actor often came across their twelve-year-daughter (against which repeatedly sounded offensive insults, according to eyewitnesses).

It is clear that this condition is not necessary to prevent, and thus - to find a way to calm the nerves. In some cases the effects can occur if you take certain drugs to help cope with nervousness. The most famous among them - of course, valerian, checked more than one generation medicine that helps to pull myself together and find peace.

Someone can help and recipes of traditional medicine. For example, a lemon liqueur, prepared with ground eggshell, or a decoction of the fruit of coriander. More serious drugs are usually taken courses have contraindications, and therefore must be administered by a specialist.

 How to calm your nerves: life in a fun

Pull yourself together

However, before testing on all the stocks of drug stores, you can try to calm down on their own by doing some exercises. As you know, sedation is able to provide views of slowly flowing water, watch for which a person can be very long. For this purpose, shops selling artificial mini-fountains, waterfalls with moving pictures and so on.

If these design refinements nearby is not observed, they can be present: dive headlong into the cool water, which envelops, caresses, brings to life, and then leaked into the funnel - and with it goes the excitement and fear. This way, you can call, closing his eyes just a few seconds - and then again to take up the case, but sober.

It helps to calm the various actions with your fingers, the tips of which focused a lot of nerve endings. So, you can get distracted and concentrate using a crochet or knitting needles. According to Japanese legend, to fold a thousand paper cranes identical to fulfill every wish. It is not known whether origami helps in the dream, but this activity clearly contributes to peace.

Finally, you need to change your lifestyle as excessive nervousness - is a direct result of improper treatment, and low self-esteem. Enjoying the environment, the absence of mandatory daily achievements and continuous self, smile and humor in relation to the problems - in this perception of reality does not require any extra effort to calm the nerves.

Darya Tsvetkova

Article Tags:
  • psychological help

How to improve memory: Tips - Exercises for the development of memory

August 2, 2011

  • How to improve memory tips
  • Exercises for the development of memory

Exercises for the development of memory

The easiest exercise for memory - is to start telling yourself that you need to remember. For example, if you have just heard someone's name, just tell me: "Remember that." Mnemonic techniques work well when you have mastered them. There mnozhetsvo exercises for memory using word-clues.

Walk around the house and select the ten seats or stationary objects. Remember them in any logical order. Then, when you need to remember any list, proassotsiiruyte each object in the list with one of the ten locations or objects in your home. When you will need to remember the list, you can just walk around the house and to "see" objects from the list.

The method of use of two thousand years ago, Roman orator who "placed" part of his speeches at various locations along the garden path, and passed along this road in the imagination, "picking up" themes that were raised in the speech. And it worked.

Exercises for the memory is simple, you can do them at home, in the classroom or on the road

 Exercises for development of memory | How to improve memory tips

Exercises for development of memory in children

This exercise not only improves memory and writing skills in the child. Mom asks the child to pay attention to everything she wears, including glasses, rings and all. Then the child has to write down what he remembered, and leaves the room. Mom at that time something changes in her appearance (she can comb your hair differently or to turn the ring). A child has to guess what changed.

Another game - classic game with the cards for memory training. A number of cards placed on the table face down. Players take turns turning any two cards. If the cards match, the player picks them himself. In this game children can play almost any age.

Mnemonic rules help to memorize long lists using the first letters of the words from the list and making phrases, words that begin with the same letter. For example, children are taught to remember the colors of the rainbow (red, yellow, green, blue, indigo, violet) for the phrase "Every hunter wants to know where sits Pheasant".

Memorizing helps children use their brain to focus and retain information. It is natural to teach them to write their name, remember a telephone number and address. Gradually, you can begin to memorize poems, songs, names of relatives.

 Exercises for development of memory | How to improve memory tips

Exercises for development of memory in adults

Adults can continue to creative activities with the help of games for the development of memory The development of memory - Play wizard  The development of memory - Play wizard

Such games are pursuing two goals - they enliven the ability to remember and hone it. Exercise also just interesting and exciting, help take a break from routine cases. Exercises for adults tested knowledge and memory issues on various topics such as sports, fashion, accessories and the like. These games stimulate the brain and prevent Alzheimer's disease Alzheimer's disease - can be slowed down, it can not be cured  Alzheimer's disease - can be slowed down, it can not be cured

Computer games for adults, such as the "Garden of Monsters" or "bubbles with the words" help improve memory. Gradually, the complexity of the game increases, which helps in memory training. Crossword puzzles stimulates the development of long-term memory. Also popular games for adults, helps develop memory, are playing Scrabble and various quizzes.

Get a lot of fun adults can, playing with the children. For example, children can ask adults questions on different topics and points to consider, for example, to add five points for a correct answer and subtract two for a wrong.

The solution of both simple and complex mathematical problems, for which you need to remember formulas, well coached memory. Another good exercise can be solving mysteries.

 Exercises for development of memory | How to improve memory tips

Exercises for the preservation of memory in the elderly

Regular exercises brain by age are saving memory impairment. Some of the most simple exercises help to sharpen memory and maintain intellectual activity. Reading books stimulates the brain and gives it to stagnate. Even such a simple exercise, as the solution of newspaper crosswords, can greatly assist in strengthening the memory.

Hiking - excellent physical exercise Myths about exercise: do not believe  Myths about exercise: do not believe
 But if while walking silently observe, for example, all the counter signs, it will be an intellectual exercise. In addition, during long walks or training on a treadmill, you can listen to audio books and thus maintain brain activity. Music - a great motivator, listening to old songs stimulates the memory of past events that are stored deep in the memories.

Memory deteriorates with time when declining cognitive function. Proper nutrition, exercise and maintenance of brain activity to help manage or compensate for the changes associated with disorders such as dementia. Simple math games can help older people to recall long-forgotten school basic arithmetic that improves the process of thinking. For example, Sudoku, the popular numbers game, hone problem-solving skills.

Exercises neyrobiki help stimulate nerve cells and increases production of neurotrophin. Usually this job was that to make habitual actions unusual way that it can be challenging, but interesting. For example, write with his left hand (right-handed) or dress with her eyes closed.

 Exercises for development of memory | How to improve memory tips

Exercises for the memory online

On the Internet a huge number of puzzles, riddles, exercises, games and forums. Multiplayer games and competitions can take the player for hours. Solving problems and mind games to help enhance creativity and learning. So be prepared to exercise the memory online.

On the Internet you can find the community of fans of puzzles and games on the development of memory. They create interactive sites that are easy to access. And, well, these communities bring together people with common interests.

Article Tags:
  • memory