Good memory - one of the most essential things in our busy and crowded world of information. Many of us have to make task lists and upcoming events at the beginning of each day, but from time to time we have something to forget. A good memory will reduce the number of unmade Affairs. According to some studies it is known that there are specific techniques that significantly improve memory.
All techniques for improving memory can be collected in one place and rank in order of importance:
Using this method, the player makes the list of objects that need to remember, and fancies himself in a familiar place. Then he has objects or reminders of them in different parts of this place. To retrieve the memories of these facilities should be easy to imagine the path paved by these places, and memories themselves emerge in the memory.
It should focus and concentrate in memory or information storage. Also, the belief in their own success enhances the ability to retrieve memories from the subconscious and helps to focus longer on the task.
To store should increasingly turn to the subject of remembering him to develop his interest as an interest - a powerful motivator for learning and memory, and lack of interest in learning makes heavy brainwork.
To store the material under study, would be a more effective way to underscore or not compilation of footnotes in the fields, and the method of drawing up their records, their own tables, charts and graphs. Assimilating the basic ideas and principles can be difficult to remember even his own material based on constructed graphs, tables and charts.
Big task should be divided into smaller elements. According to psychological studies, particularly good at people remember the material at the beginning or end of the list or the lesson, and when large amounts of data broken into smaller pieces, the output is more "started" and "ends", which facilitates the storage.
New should know, ideally, in broad daylight, and preferably in silence. Designated for the process memory space, silence and light a positive effect on memory.
Linking facts and ideas already acquired knowledge, you can strengthen your memory. Especially useful link traceable by analogy with personal experience.
With the assimilation of facts and details should be established in the overall picture of the head of the studied, which will then be removed from the associative memory of the necessary information.
When memorizing information is very helpful to pronounce the material aloud, or imagine themselves to lecture or explain the material to third parties.
- Proper organization of time
The process of learning and remembering to go in series with the time available for leisure. If the brain does not allow to relax, excessive force, and undue stress just remember the material will allow the extremely short period of time, but a tired brain can refuse "to issue" the data in the allotted time. The alternation of mental activity of sleep
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allow evenly distribute the load and get a welcome effect.