- Diet for Arthritis: the main thing - the right balance
- The effect on body
Does the power to inflammation of the joints
Many people are wondering whether the arthritis need any special diet. Special diet, but there are recommendations which should adhere to, because the nature of the food is important for metabolism, which, of course, suffers as a result of inflammation in the joints.
As a result, any inflammatory process disturbed metabolism
Improves metabolism and losing weight without dieting
As in the blood to toxic products secreted by infectious agents, inflammatory products, and allergic reactions, tissue decay. All these substances are woven into the biochemical processes occurring in our body, that is, in the metabolism. Naturally, the metabolism is disturbed and this further exacerbates the disease.
Metabolism - a recycling of nutrients entering the body with food and their use for the needs of the body. Thus, proteins are the construction of tissue - tissue cells are constantly updated. If there is not enough protein, it changes the appearance of a man: the skin is aging rapidly, the hair becomes dull and brittle. Furthermore, it suffers immunity
Immunity - types and characteristics in children in adults
As well as immune cells composed of protein. So how do you deal with the inflammatory process, if disrupted immunity?
Carbohydrates - a source of energy, without which there can be no biochemical process. Unless carbohydrates, the body as fuel starts using proteins and fats, thereby to be released toxic byproducts of decomposition of these substances that also adversely affect the inflammatory process in the joints.
Fats, vitamins and minerals are actively involved in all biochemical processes in the body if the deficit will these substances, metabolic disorders
Metabolism: The basis of life of all living things
How do you need to eat for arthritis
Meals should be balanced, with plenty of basic ingredients (proteins, fats, carbohydrates, vitamins and minerals). But it should not get carried away fatty, fried, spicy, smoked food, sweets, alcohol and caffeinated beverages (strong tea, coffee).
Of the products most recommended arthritis (it is believed that they can reduce inflammation in the joints) recommended fat sea (but not the river!), Fish (salmon, tuna, sardines). Its constituent fatty acids have a positive effect on metabolism. Another product recommended for arthritis is blackcurrant, which also comprises a polyunsaturated fatty acid.
But we must remember that each person is unique and different transfers certain products. This is especially true of patients with rheumatoid arthritis
Rheumatoid arthritis - permanent debilitating joint pain
That need with great care and the only one to include in your diet new products. The same black currants can cause an allergic reaction, which significantly worsen the inflammatory process.
Patients with arthritis should not disrupt your metabolism by using these or other untested diet - it's always a bad impact on their health. Proper balanced diet is good for the fact that promotes weight loss, that is, reduces the load on the joints.
Dietary recommendations in arthritis
Arthritis patients on a daily basis should be included in your diet:
- vegetables raw, boiled, stewed or steamed form - at least 400 grams of vegetables of different kinds;
- fruits and berries - an apple should be in the diet necessary, plus other fruits and berries in the amount corresponding to another - two apples; once a day, preferably half hour before breakfast can drink a glass of freshly squeezed juice (such as apple and carrot);
- wholemeal bread and cereals (buckwheat, oats, rice - alternate);
- low-fat dairy products, cheese; Cheese - not every day and not salty;
- lean meat boiled, stewed or steamed form;
- lean fish like (sea or river), and fat sea up to 2 times a week;
- eggs (one egg per day), it can be 1-2 times a week - red or black caviar, replacing her fatty sea fish.
If you allow the state of the cardiovascular system (this will tell the doctor), you need every day, drink plenty of liquids (with the first dishes up to 1, 5 liters), but try at the same time limit the intake of salt, then the liquid is excreted from the body, and together with it - inflammation and the toxic products of metabolism.
Nutrition is very important for any illness, but it must be coordinated with the doctor.