Diet for Arthritis: the main thing - the right balance - Effect on the body

March 10, 2011

  • Diet for Arthritis: the main thing - the right balance
  • The effect on body

 arthritis diet effects on the body

Does the power to inflammation of the joints

Many people are wondering whether the arthritis need any special diet. Special diet, but there are recommendations which should adhere to, because the nature of the food is important for metabolism, which, of course, suffers as a result of inflammation in the joints.

As a result, any inflammatory process disturbed metabolism Improves metabolism and losing weight without dieting  Improves metabolism and losing weight without dieting
 As in the blood to toxic products secreted by infectious agents, inflammatory products, and allergic reactions, tissue decay. All these substances are woven into the biochemical processes occurring in our body, that is, in the metabolism. Naturally, the metabolism is disturbed and this further exacerbates the disease.

Metabolism - a recycling of nutrients entering the body with food and their use for the needs of the body. Thus, proteins are the construction of tissue - tissue cells are constantly updated. If there is not enough protein, it changes the appearance of a man: the skin is aging rapidly, the hair becomes dull and brittle. Furthermore, it suffers immunity Immunity - types and characteristics in children in adults  Immunity - types and characteristics in children in adults
 As well as immune cells composed of protein. So how do you deal with the inflammatory process, if disrupted immunity?

Carbohydrates - a source of energy, without which there can be no biochemical process. Unless carbohydrates, the body as fuel starts using proteins and fats, thereby to be released toxic byproducts of decomposition of these substances that also adversely affect the inflammatory process in the joints.

Fats, vitamins and minerals are actively involved in all biochemical processes in the body if the deficit will these substances, metabolic disorders Metabolism: The basis of life of all living things  Metabolism: The basis of life of all living things


How do you need to eat for arthritis

Meals should be balanced, with plenty of basic ingredients (proteins, fats, carbohydrates, vitamins and minerals). But it should not get carried away fatty, fried, spicy, smoked food, sweets, alcohol and caffeinated beverages (strong tea, coffee).

Of the products most recommended arthritis (it is believed that they can reduce inflammation in the joints) recommended fat sea (but not the river!), Fish (salmon, tuna, sardines). Its constituent fatty acids have a positive effect on metabolism. Another product recommended for arthritis is blackcurrant, which also comprises a polyunsaturated fatty acid.

But we must remember that each person is unique and different transfers certain products. This is especially true of patients with rheumatoid arthritis Rheumatoid arthritis - permanent debilitating joint pain  Rheumatoid arthritis - permanent debilitating joint pain
 That need with great care and the only one to include in your diet new products. The same black currants can cause an allergic reaction, which significantly worsen the inflammatory process.

Patients with arthritis should not disrupt your metabolism by using these or other untested diet - it's always a bad impact on their health. Proper balanced diet is good for the fact that promotes weight loss, that is, reduces the load on the joints.


Dietary recommendations in arthritis

Arthritis patients on a daily basis should be included in your diet:

  • vegetables raw, boiled, stewed or steamed form - at least 400 grams of vegetables of different kinds;
  • fruits and berries - an apple should be in the diet necessary, plus other fruits and berries in the amount corresponding to another - two apples; once a day, preferably half hour before breakfast can drink a glass of freshly squeezed juice (such as apple and carrot);
  • wholemeal bread and cereals (buckwheat, oats, rice - alternate);
  • low-fat dairy products, cheese; Cheese - not every day and not salty;
  • lean meat boiled, stewed or steamed form;
  • lean fish like (sea or river), and fat sea up to 2 times a week;
  • eggs (one egg per day), it can be 1-2 times a week - red or black caviar, replacing her fatty sea fish.

If you allow the state of the cardiovascular system (this will tell the doctor), you need every day, drink plenty of liquids (with the first dishes up to 1, 5 liters), but try at the same time limit the intake of salt, then the liquid is excreted from the body, and together with it - inflammation and the toxic products of metabolism.

Nutrition is very important for any illness, but it must be coordinated with the doctor.

Galina Romanenko

Article Tags:
  • arthritis

Celery for weight loss - eat and grow thin - Seeds

September 11, 2011

  • Celery for weight loss - eat and losing weight
  • Diet for diabetes
  • Seeds

How to use celery seeds

Celery seed tea can be brewed; tablets and capsules should be taken as directed on the package or advised by the doctor. Typically, an adult need only one or two tablets a day, or 1 / 4-1 / 2 teaspoon extract three times per day.

To make the tea, grind one teaspoon celery seed, pour boiling water and leave for 10-20 minutes. Strain the tea and drink 1-2 mugs a day.


  • Celery seeds can not be used during pregnancy.
  • They are not recommended for children under 18 years.
  • No need to use celery seeds intended for planting - they are usually treated with chemicals, inedible to humans.
  • There is no scientific proof that the celery seeds are effective in the treatment of any disease.
  • Before taking celery seed, consult your doctor.

Celery seeds in the bladder infection

Bladder Infection Urinary bladder - structure and function  Urinary bladder - structure and function
   - A fairly common disease, especially in women, as this is directly related to the length of the urethra - for women it is shorter than that of men and bacteria easier to get outside into the bladder.

Symptoms of infection

Among the symptoms of a bladder infection: frequent urination, burning, pain during urination, and sometimes the presence of blood in urine Blood in the urine - a reason for serious concern  Blood in the urine - a reason for serious concern
 . In more serious cases, the infection is accompanied by fever, chills and nausea Nausea - there may be problems with the nervous system  Nausea - there may be problems with the nervous system

How to help celery

Celery belongs to the plant family umbrella; its height is an average of 60 centimeters to one meter. In the umbrella inflorescence in the form of mature small brown seeds.

Celery seeds contain amino acids, zinc and iron, beneficial to enhance general health; flavonoids, coumarins and linoleic acid have anti-inflammatory properties.

The antiseptic and diuretic properties of celery makes effective against bladder infections. This was confirmed in the course of experiments with animals, but research activities celery seed per person is not conducted.

Galina Romanenko

Article Tags:
  • celery