Celery diet for diabetes

Diabetes - a disease in which the body, or can not produce insulin (diabetes first type) or can not properly use it (type II diabetes). Insulin - a hormone that normalizes blood sugar Blood sugar - a very important indicator ; diabetics this does not occur and as a result can develop a dangerous condition such as hypoglycemia. To avoid this, it is necessary to limit the intake of carbohydrates. Diabetic diet should include carbohydrate foods with a low glycemic index, such as celery.

Diabetic Diet

The glycemic index (GI) foods indicates how much they raise blood sugar levels Blood sugar - one of the main indicators of human health . The faster digested carbohydrates, the more they increase glucose. In diabetes, it is recommended to consume carbohydrates that are digested slowly. These include fruits, vegetables, whole grains; sweets, pastries and many other high-calorie foods digest quickly and have a high GI. In celery very low GI - 15, so diabetics can safely include it in your diet.

Besides fruits and vegetables, be sure to eat healthy fats and lean proteins. Avoid saturated and trans fats. Unsaturated fats are in coconuts, avocados, nuts, seeds and vegetable oils. Diabetics are also useful to have lean meat, poultry and seafood.

Ideally, every meal that you eat should contain proteins, healthy fats and starchy foods with a low GI. So prepare different salads with celery, eat more grains (in particular, is very useful brown rice), lean meat and fish.

Seeds of celery: the use in medicine and home

Useful properties of celery seed have been known since ancient times: in antiquity were used for the treatment of various diseases - from colds to liver disease. Seeds can be used either alone or in the form of tablets, extracts, capsules and so on.

How useful celery seeds

Now they are more often used as a diuretic. They also have excellent antiseptic properties, so they can be used to effectively cleanse the body of harmful substances. Celery seeds help with kidney stones and kidney stones.

Anti-inflammatory properties of celery seeds make it effective in rheumatism and arthritis - they will remove the discomfort and reduce pain; moreover, they are able to alleviate the muscle spasm.

And that's not all: use celery seeds to relieve nervous tension, anxiety Anxiety - how to distinguish normal from disease? , Ensure sound sleep Dreams: how to understand our dreams . Their smell is unique: it repels mosquitoes, and it also gives a wonderful flavor to many dishes.

What is kefir diet

Kefir diet exist Sea, from totally unacceptable to quite rational. And this is worth investigating, if only because that yogurt is very useful for the organism. With proper rational approach yogurt can contribute to significant weight loss without affecting the body.

The most rational kefir diet, designed for 21 days. With the proper observance of the principles of this diet, and combined it with moderate exercise (such as walking, running, etc.) you can lose up to 10 kg weight.

With this diet excluded from the diet carbohydrate (sugar, honey, pastries) and animal fats, salt is limited (all food should be prepared without salt, it can be just a little bit to add some salt in finished form). Eating need 5-6 times a day, in small portions.

All products must be free of grease. Half of the daily diet should be fruits and vegetables (except potatoes, bananas Bananas: the benefits and harms health   and grapes), meat and fish - in a small quantity and only the low-fat varieties. Kefir must also be low-fat, it should drink 1 liter per day. Part of yogurt can replace other dairy products or vegetable juice, but half of the daily servings of yogurt should drink every day.

Kefir diet Larisa Dolina

Kefir diet Larisa Dolina is designed for a week in her alternate protein and protein-carbohydrate days. Tough enough, but quite acceptable diet that's just applying it is often not worth it. In accordance with a diet food should be taken 6 times a day, in drinking day 0, 5 liters of nonfat yogurt and 0, 5 liters of boiling water. Before each meal you should drink 50 ml of tincture of herbs (chamomile, St. John's wort St. John's wort and its beneficial properties - whether a miracle?   and calendula). To enhance the effect it is also recommended every day to clean the bowel using an enema or laxatives. The latter is hardly rational, as yogurt and so has a laxative effect, and flush out the bowel its natural microflora - is earning dysbiosis Dysbacteriosis - what brings self .

So the seven-day kefir diet Larisa Dolina:

• first day - 400 g salt-free baked potatoes, 0, 5 liters of a 1% yogurt;
• the second day - 400 grams of fat-free yogurt Low-fat cottage cheese - a popular product among athletes and slimming , 0, 5 liters of a 1% yogurt;
• third day - 400 grams of fruit (except bananas and grapes), 0, 5 liters of a 1% yogurt;
• fourth day - 400 grams of boiled chicken breast without salt, 0, 5 liters of 1% yogurt;
• fifth day - 400 grams of fruit, 0, 5 liters of a 1% yogurt;
• sixth day - 1, 5 liters of mineral water without gas;
• seventh day - 400 grams of fruit, 0, 5 liters of a 1% yogurt.

By this diet after 7-day cycle are 7 days is recommended to limit the use of fat, flour, acute and sweet food, and then switch to a normal meal without overeating. This is wrong, because everyone has their own preferences for food: some people like vegetables and fruits, while others - fatty and sugary foods. After the diet Larisa Dolina need to adhere to the principles of good balanced diet with a minimum of food animal fats and carbohydrate. Then, your efforts will not go in vain, and you really lose weight.

  Galina Romanenko