- Fish Diet: seafood in your diet
- Diet and precautions
- Fish and vegetable diet
- Health Food
Fish and vegetable diet
If you decide, there is (or is not) certain products, is an important choice based on a variety of factors, from the moral and ethical aspects of weight loss prior to selecting a different lifestyle in order to maintain health. One of the most popular diets based on the use of fish and vegetables. It's called "pescetarianism." This is the right health choices, but here it is necessary to pay special attention to the balance of the diet.
Pesketariantsy can eat only fish and vegetables, for reasons of moral, ethical and / or environmental nature, especially in matters relating to cattle farms and poultry farms. Some vegetarians who need more protein than a vegetarian diet can provide, and which were therefore health problems are introduced into the diet the fish. For many other pescetarianism - a transitional stage to vegetarianism.
Fish has always been considered "food for the brain", as well as an excellent source of lean protein. Studies have shown that young men aged 15 to 18, consuming fish more than once a week, receive higher scores on standardized tests during the passage of the level of intelligence than boys who did not eat fish. This study proves the rightness of those who speak about the impact of fish on the brain activity. According to other studies, the fish - a great source of omega-3 fatty acids, which are known to reduce arrhythmias
Arrhythmia - when we hear your heart
, Lower triglidtseridov blood and blood pressure. Moreover, these studies show the benefits of daily consumption of vegetables.
Fish and vegetables - the perfect choice for people who want to lose weight. These foods high content of nutrients and low in calories, unless they prepare properly. For example, a fillet half carcasses of wild Atlantic salmon contains about 280 calories, and many kinds of raw vegetables calories no more than 50. It is advisable to have these products are steamed, boiled, grilled or raw.
Fish and vegetable diet is sometimes called the Mediterranean, as it resembles a useful Greek and Italian cuisine. Such a diet includes fresh fruits, legumes, nuts and seeds, eggs, wine (in small or moderate amounts), and most importantly, olive oil. The combination of fresh ingredients make this diet is not only popular because of its beneficial properties, but also thanks to the excellent taste of its constituent products.
According to the statement of the Office of Environmental Protection, any fish contain small amounts of mercury, but for most people the risk of mercury poisoning is minimal. Yet care must be taken, how many and what kinds of fish you eat. The larger the fish, the more mercury it contains, so there is undesirable shark, swordfish, king mackerel and grebnegolova.